A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

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Tag: fruit

How Much Fruit Should You Eat per Day?

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

9 excellent anti-cancer fruits you should include in your diet

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It...

7 Incredibly Healthy 3 Ingredient Desserts

Yes! You only need 3 ingredients to make mouth-watering healthy desserts. These 7 Incredibly Healthy Three Ingredient Desserts will give you awesome and easy...

You Should Always Eat Your Bananas When They Are This Color…

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet...

22 Healthy Foods That Don’t Spoil Easily

INTRODUCTION One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the...

Top 10 Alkaline Foods To Eat Everyday For Vibrant Health

See what these 10 foods can do for your body...

They Said That Drinking Lemon Water In The Morning Is Good...

We all hear that the consumption of lemon water in the morning is healthy, but few of us know the exact benefits of this...

10 Reasons You Should Eat One Cup Of Pineapple Per Day

Don't you just love the taste of pineapples? It's got to be on of my favorites fruits! They are great fresh or in smoothies....