A quick note from our founder-

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Tag: healthy fats

The Reason I Eat Butter Instead Of Margarine

This article was originally published by Ursula Herrera This is the reason why I eat butter instead of margarine: Butter is the real thing. Learn...

Delightfully Healthy Keto Hot Cocoa Recipe

This article was originally published by Dr. Mercola By now, you may be familiar with cocoa’s versatility. Cocoa, which is harvested from the plant of...

The Biggest Misconception About The ‘Ketogenic Diet’… You Don’t Acutally Have...

This article was originally published at Collective Evolution There is a lot of information going around about the Ketogenic diet. I myself am a culprit,...

‘The Big Fat Surprise’ — Saturated Fat and Cholesterol Are Important...

This article was originally published by Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than...

Top 10 Healthiest Ingredients To Add To Smoothies

This article was originally published by RealFood RN It’s no secret that I love starting my day with a delicious smoothie – it’s quick, it tastes great,...

Keto Diet Foods: What to Avoid and What to Eat

This article was originally published by our friends at PaleoHacks Making the shift to a keto diet can feel extreme, but when you know some...

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

This article was originally published by our friend Dr. Axe Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess...

37 Keto Desserts: Low in Carbs + Zero Refined Sugar

This article was originally published by our friends at PaleoHacks Keto might mean limited sugar, but it doesn’t mean no sweets! Thanks to ingenious combinations of...

6 Paleo Snacks To Fight Those Cravings

This article was originally published by our friends at PaleoHacks If you’ve just switched to a Paleo diet and you find you’re being overwhelmed with...

War on Coconut Oil: California Companies Attacked to try and Prevent...

This article was originally published by our friends at GreenMedInfo Companies selling coconut oil in California are finding out the hard way that they cannot...

Brain Foods for Top Test and Exam Performance

This article was originally published by our friend Deane Alban Learn the best foods to eat and drink when studying and an eating strategy for...

Ketogenic Kitchen Makeover

This article was originally published by our friend Dr. David Jockers Are you overwhelmed by researching all of the food products that you need to...

7 Steps to Balance Hormones Naturally

This article was originally published by our friend Dr. Axe Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

After attacking coconut oil as “dangerous” and pushing blood pressure drugs...

This article was originally published by our friends at Natural News In what appears to be a clear case of irony, the president of the...

10 Healthy Reasons To Enjoy Real Butter

This article was originally published by our friends at GreenMedInfo Butter has gotten a bad rap for many years, starting in the last century with...

American Heart Association Wants You to Stop Using Butter and Start...

This article was originally published by our friends at RealFarmacy The American Heart Association has just issued some curious advice to cardiologists, saying that people...

What Is Biohacking? 8 Ways to Biohack Yourself for Better Health

This article was originally published by Dr. Axe From earning enough miles for a trip around the world to getting free goods at the grocery...

Large-Scale Study Proves High-Fat Diet Promotes Health and Longevity

This article was originally published by our friend Dr. Mercola Mitochondria — the tiny energy factories within your cells — generate adenosine triphosphate (ATP), the...

What Happens To Your Body When You Eat Avocado Every day?

This article was published by our friends at RealFarmacy The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado...

Foods for Babies & Young Children That Are Critical for Their...

This article was originally published by our friend Real Food RN It’s confusing to know what foods to start your baby on! It’s always important...

12 Healthy Foods That Help You Burn Fat

This article was originally published by our friends at Authority Nutrition Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on...

11 Best Foods to Boost Your Brain and Memory

This article was originally published by our friends at Authority Nutrition Your brain is kind of a big deal. As the control center of your body,...

18 Keto Snacks: Full of Healthy Fats & Delicious

This article was originally published by our friend Dr. Axe A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits...

5 Ways to Naturally Increase Serotonin Levels

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. There are many prescription drugs that can increase your serotonin levels. If you...

The Healthy Fat You Should Eat Daily. It fights cancer and...

This article was originally published by our friend Anya V at Living Traditionally The deeper one looks into nutrition, the more complex it becomes.  Balancing...

Burning Fat for Fuel Increases Quality and Quantity of Life

This article was originally published by our friend Dr. Mercola Humans suffer more chronic and debilitating diseases today than ever before; more than half of...

Make These Coconut Oil Fat Bombs With Just 5 Ingredients In...

This article was originally published by our friends at PaleoHacks These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of...

This 4 Ingredient Coconut Raspberry Fudge Is Packed With Healthy Fats...

This article was originally published by our friend Katja Heino at Savory Lotus Coconut Raspberry Fudge really is my favorite kind of treat.  Fast, easy,...

Finding Trigger foods, The Right Amount of Fat and My Top...

This article was originally published by our friend Dr. Hyman https://www.youtube.com/watch?v=8S8Ny27krT0 Finding Trigger Foods Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off...

Coconut Banana Crepes Recipe

This article was originally published by our friend Dr. Axe Coconut is one of the healthiest foods you can eat!  Coconut is a medium chain fatty acid...

18 Healthy Foods to Eat When Cravings Strike

This article was originally published by our friends at Authority Nutrition Many people get the urge to eat unhealthy foods, especially when they’re on a...

Almond Butter vs Peanut Butter: Which Is Healthier?

This article was originally published by our friends at Authority Nutrition Almond butter and peanut butter have a lot in common. Both are known for being...

25 Keto Recipes — High in Healthy Fats + Low in...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

Secret Cucumber Detox Soup Recipe

This article was originally published by our friend Dr. Axe Detoxing is a terrific way to rid your body of all those nasty things that...

How Low-Fat Foods Actually Make You Fat

This article was originally published by our friends at EcoWatch In the second edition of the U.S. Department of Agriculture's (USDA) Dietary Goals for the...

Silky Dark Chocolate Avocado Truffles

This article was originally published by our friends at PaleoHacks The secret behind these creamy chocolate truffles that taste sinfully good? A powerful, healthy ingredient: avocado! Made...

Europe’s First Avocado Restaurant To Open In Amsterdam

This article was originally published by our friends at True Activist Every heart-healthy dish this restaurant serves will feature an important food: avocado. Credit: The Avocado...

What Are Fat Bombs? Plus, a Recipe

This article was originally published by our friend Kate Doubler at RealFoodRN “Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky...

7 Mouthwatering Complete Protein Vegetarian Recipes

This article was originally published by our friend Ursula Herrera. We need complete proteins in our diet, but they do not need to come...

Why This American Olympic Weightlifter Is Completely Vegan & A Breakdown...

This article was originally published by our friends at Collective Evolution There is one question that makes every vegan cringe: “But where do you get...

16 Best Foods to Eat on a Ketogenic Diet

This article was originally published by our friends at Authority Nutrition The ketogenic diet has become quite popular recently. Studies have found that this very low-carb,...

Constipated? Here’s what you need to do for a good poop

This article was originally published by our friend Dr. Hyman “I have been dealing with constipation for years now, and I’m so tired of it....

Need a healthy snack on the go? These no-bake energy bites...

This article was originally published by our friends at PaleoHacks. These anti-inflammatory Golden Turmeric Energy Bites pack a delicious boost of protein and superfood nutrition! Made with...

Omega-3-6-9 Fatty Acids: A Complete Overview

This article was originally published by our friends at Authority Nutrition. Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has...

10 foods that can boost your immune system

This article was originally published by our friends at Authority Nutrition. Keeping your immune system healthy is very important, no matter the season. Naturally, what you...

The top 9 nuts you should eat to aid weight loss,...

This article was originally published by our friends at Authority Nutrition. Nuts are very good for you. While they are high in fat, in most cases,...

Your skin is the largest organ of your body- you need...

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your...

7 effective tips to get into ketosis

This article was originally published by our friends at Authority Nutrition. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body...

CONFIRMED: Cut out carbs, not fat if you want to lose...

Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating too many carbs, such as pasta, bagels and bread,...

According to the FDA walnuts are drugs

Because Diamond Foods made truthful claims about the health benefits of consuming walnuts that the FDA didn’t approve, it sent the company a letter declaring, “Your...

Bacon is really good for you, here are the scientific reasons...

Sadly most people assume that bacon and other tasty high-fat foods are very dangerous. But what if bacon is actually good for us? What if it...

8 big reasons why you actually need butter in your diet

Butter is healthier than margarine. In fact, butter is just healthy overall. As I type this, I can hear dozens of people exclaiming, “What?...

These Are The 10 Healing Food Kitchen Staples You Need For...

When you make the decision to start eating for vibrant health and wellness one of the most important things you need to do to...

This Guilt-free Oreo Cookie Recipe is Packed With Healthy Coconut, Almond...

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,...

3 Gut-Healing Fall Smoothies to Replace Your Pumpkin Spice Latte

Who doesn’t love a yummy, fall-themed drink this time of year? The problem is they are all loaded with sugar, preservatives, and dairy. When...

10 Foods You Should Eat To Prevent Cancer

People often think that eating healthy is just for the purpose of weight loss. I have been asked before: “You are skinny. Why are...

Best Foods for Boosting Brain Power

According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form...

How to Lose 20 Pounds in a Month by Adding This...

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding...

Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We...

21 Reasons To Eat Real Food

This article was originally published by our friends at Authority Nutrition. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives...

5 Supplements That Will Make Your Smoothie A Nutritional Powerhouse

If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your...

A Healthier You in Just a Month With These 12 New...

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results...

18 Foods That Provide Muscle Growth And Definition

If you're looking for muscle growth and definition, there's no getting around exercise. However, you cannot exercise your way out of a poor diet,...

10 Easy Vegan Superfood Recipes

When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acaí or goji berries. But there are plenty of superfoods available at...

Why the Amish Rarely Get Sick or Get Cancer: Things You...

When we think of Amish people we think of a simple life, free of modern advancements. Most of us view them as foolish for...

Sadness? Depression? Anxiety? ADD? Brain Fog? You Could Be Missing This...

“Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while...

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

The 7 Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin...

Struggle With Anxiety? Here Are 10 Foods You Should Be Eating...

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding...

Coconut Flour Strawberry Shortcake

Paleo Skillet Strawberry Shortcake! Thick, creamy and sweet, this unbelievable dessert is about to become your new favorite treat. One of my favorite childhood memories...

This Cauliflower, Turmeric, Ginger & Coconut Stew Is Amazingly Delicious

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can...

How Nutrition Influences Cancer

Is it possible that chromosomal damage is simply a marker for cancer and not the actual cause of the disease? Compelling evidence suggests this...

How to Eat Coconut Oil, and How Much Per Day?

This article was originally published by our friends at Authority Nutrition. Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce...

Sugar Feeds Cancer While A High-Fat Diet Starves It: What You...

In 1931, Dr. Otto Warburg won the Nobel Prize  Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism...

How To Completely Detox From Sugar In 10 Days!

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the...

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose...

Want All The Amazing Benefits Of Coconut Oil? Then Make Sure...

Since I was a child, my mother has always been telling me that certain foods can keep my skin clear and glowing; that they...

10 Healthy Homemade Mayonnaise Recipes

INTRODUCTION Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your...

29 Healthy Snacks That Can Help You Lose Weight

INTRODUCTION Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here...

Here Are The Cooking Oils You Should Be Using And Why:...

“I get so confused choosing the right oils and differentiating between different kinds of fats,” writes this week’s house call. “I watched a 60 Minutes...

Are You Eating Real Chocolate? Here’s The Difference Between Cacao And...

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of...

Use These 10 Tasty Recipes You Incorporate Coconut Oil Into Your...

Coconut oil is a unique and versatile product that can be used for skin care, oral health, hair care and most of all nutritional purposes!...

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Easy Food Swaps Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some...

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

INTRODUCTION Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field...

Amazing Stone Age Nordic Nut Bread Recipe (Paleo!)

Paleo Nut Bread One of the things I really miss when I'm following a low carb diet (like Paleo or Whole 30) is bread. I...

Eating Lots of The Right Fats Will Make You Thin: Here...

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention....

18 Anti-Aging Foods That Fight Inflammation and Disease to Promote Longevity

INTRODUCTION One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of...

4 Effects of Eating a Low Fat Diet

INTRODUCTION For decades, dietary guidelines have instructed us to eat a “low-fat” diet. The way this diet is defined, is that fat is supposed to be...

6 Proven, Scientifically Backed Steps To Shrink Your Stomach (and Increase...

INTRODUCTION There are no “quick fixes” when it comes to losing weight, but if you’re looking for a way to “trick” your stomach into getting...

These are the top 7 foods that reverse inflammation and fight...

If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your...

Saturated Fat, Cholesterol, Strokes, & Heart Disease: 5 New Studies That...

INTRODUCTION Since the 1950s, people have believed that saturated fat is bad for human health. This was originally based on observational studies showing that countries that...

The 3 Most Important Types of Omega-3 Fatty Acids

INTRODUCTION Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types....

10 Yummy Immune Boosting Foods To Keep You Super Healthy All...

To say it with the famous Game of Thrones words, “Winter is Coming!” So it is about the right time to give our body some...

10 paleo appetizers for the holidays that are so good your...

So you decided to try your best to eat healthy. Then the holidays happened and you caved and had a treat at a holiday...

11 “Healthy Fat” Smoothies! Prevent Heart Attacks and Lower Cancer Risk

From avocados, to nuts and seeds, healthy fats are essential to a nutritious diet! Healthy Fats high in Omega-3 have the following benefits: Helps fight...

10 Food Lies That Are Keeping You Overweight

When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And...

4 Dirty Secrets About Almonds: What You Need To Know

There is no doubt that almonds were once one of the healthiest foods on Earth; there are many health benefits of almonds. But before you...

High Cholesterol? Try These 7 Techniques Before You Take Harmful Medications

When I first opened my medical practice in the mid-80s, cholesterol, and the fear of having too high a level was rarely discussed unless...

6 Best Ways To Shrink Your Belly (5 Don’t Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research...

15 Healthy Foods That Are Incredibly Filling

INTRODUCTIONWhat you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or...

7 Simple Food Swaps That Have Great Impact On Your Health

INTRODUCTION Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health....

Why Eggs Are a Killer Weight Loss Food

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a...

12 Low-Carb Lunches (That Will Actually Fill You Up)

BLT Spring Rolls "I sincerely hope after this recipe goes live that no one pounds me with a beating of 20 lashes because I broke...

The Truth About Low Carb Diets: 7 Facts You Need To...

INTRODUCTIONLow-carb diets work.That is pretty much a scientific fact at this point.At least 23 high quality studies in humans have shown this to be true.In many...

Almond Milk is a Joke

It seems to be all the rage nowadays, everyone likes their own "new" type of Milk product. Almond Milk, Rice Milk, Soy Milk, and...

Make your own Raw Banana & Almond Butter Ice Cream (Dairy-Free!)

Making your own Raw Banana and Almond Butter Ice Cream is very quick and easy. The result is a dairy-free creamy dessert treat with...

7 Foods That Aren’t As Healthy As You Think

There's a long list of foods that many people believe are "good for you" thanks to the anti-fat crusade. Here are seven foods you've...