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Tag: heart health

Daily aspirin found to increase risk of heart attack by 190%

This article was originally published by Natural News Taking aspirin regularly to keep heart disease at bay may do more harm than good, according to a...

The Uncommon Type of Heart Attack That Kills Healthy, Young Women

This article was originally published by Dr. Mercola As noted in recent news, the symptoms of an uncommon type of heart attack known as spontaneous...

Cannabidiol may soon be used in the emergency room to fight...

This article was originally published by Natural News During a cardiac emergency, the sudden stoppage of blood flow puts severe stress on the rest of...

4 Benefits Of Using Himalayan Salt

This article was originally published at Natural News Salt therapy has been around for decades, where people flock to salt caves and salt mines to...

A different kind of heart attack: New research finds a broken...

This article was originally published by our friends at Natural News Researchers discover that severe emotional distress can damage the heart physically like a heart attack. At least...

Those with a high cardiovascular risk profile should eat dark chocolate...

This article was originally published by our friends at Natural News In recent years, the medical community has put a lot of effort into educating...

Top 22 Foods to Add Years of Healthy Life

This article was originally published by our friend Dr. Mercola A foundational recommendation for healthy eating is simply to eat REAL food. To protect your...

Wife Shares What Energy Drinks Did To Her Husband’s Brain While...

This article was originally published by our friends at Collective Evolution This is a cautionary tale, not one to make you afraid but one to...

The most potent food source of vitamin C on the planet...

This article was originally published by our friends at Natural News By now, you have certainly heard about the power of vitamin C and the...

Don’t Throw Away Those Onion and Garlic Skins

This article was originally published by our friends at Living Traditionally Perhaps the most common mistake all of us make is throwing away garlic and...

Eat More Purple Foods for Cancer Prevention and a Healthier Gut...

This article was originally published by Dr. Mercola Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000...

How to activate your fat loss hormone to reduce weight gain...

This article was originally published by our friend Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of...

Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones...

This article was originally published by our friend Dr. Axe Looking for a striking way to up your salad game? Then it might be time...

Beets Boost Brain, Cardiovascular & Heart Health

This article was originally published by our friend Dr. Mercola There's a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether...

Cabbage: Your Secret Weapon Against Cancer And Heart Disease!

If you're trying to improve your diet cabbage should be at the top of your grocery list. Did you know cabbage is inexpensive, easy to prepare...

Brown Rice Lowers the Risk of Diabetes & Heart Disease: What...

This article was originally published by our friend Dr. Axe In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall....

This essential oil blend drastically lowered anxiety levels in ICU patients...

This article was originally published by our friend Dr. Axe Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations...

10 Health Benefits of Yerba Mate Tea (Better Than Coffee)

This article was originally published by our friend Deane Alban at Be Brain Fit The health benefits of yerba mate go beyond mental stimulation and...

What Are Fat Bombs? Plus, a Recipe

This article was originally published by our friend Kate Doubler at RealFoodRN “Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky...

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

This article was originally published by our friend Dr. Mercola When it comes to improving your health, some of the simplest strategies can have a...

How Stress Influences Your Heart Attack and Stroke Risk

This article was originally published by our friend Dr. Mercola Stress has enormous implications for your health. From an evolutionary perspective, the stress response is...

Do Not Throw Away Your Avocado Seeds: They Prevent & Fight...

This article is an open source and was originally published by Organic and Healthy You may well know the many well-documented benefits of avocados...

Eating This Pepper Can Help You Live 13% Longer

This article was originally published by our friends Dr. Axe Are you someone who shies away from foods that pack a little extra heat, or...

Omega-3-6-9 Fatty Acids: A Complete Overview

This article was originally published by our friends at Authority Nutrition. Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has...

Pomegranate Juice: The Healthiest Juice on the Planet?

Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human...

15 Science-Based Benefits of Vitamin D

This article was originally published by our friends at Authority Nutrition. Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful...

The Hidden Hazards of Microwave Cooking

By now, you probably know that what you eat has a profound impact on your health. The mantra, "You are what you eat" is...

7 convincing reasons you should include grass-fed butter in your diet

Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical...

Microwave ovens ‘fluke’ your heart while they ‘nuke’ your food –...

Many health conscious consumers rarely, if ever, microwave their food anymore, but when they do, they probably do not realize that they’re not just...

Fermented beets fight cancer, support heart health & boost your immune...

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest...

At 117, the diet of the world’s oldest woman will surprise...

The world’s oldest woman on record just celebrated her 117th birthday on November 29th, 2016, and she has more than a few secrets — including...

Bacon is really good for you, here are the scientific reasons...

Sadly most people assume that bacon and other tasty high-fat foods are very dangerous. But what if bacon is actually good for us? What if it...

You probably have low potassium — start eating these 12 foods...

Potassium is an important electrolyte and the third most abundant mineral in the body. Potassium is the main compound that interacts with sodium to perform...

12 reasons you need to start eating this berry NOW

There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will...

These Are The Top Environmental Risk Factors for Dementia

"Dementia" is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to...

This Spice Supports Weight Loss, Fights Colds, Aids Digestion, And Promotes...

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...

Alternate-Day Fasting – A Comprehensive Beginner’s Guide

This article was originally published by our friends at Authority Nutrition. Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every...

Sick of Kale? Then Try These 25 Kale Recipes!

Because of kale’s emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has...

21 Reasons To Eat Real Food

This article was originally published by our friends at Authority Nutrition. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives...

Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative

People love almond meal because it’s a gluten-free flour, and it’s also a great choice for anyone on a low-carbohydrate diet. If you’re a following...

The Many Health Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing...

Magnesium — An Essential Mineral for Heart Health

Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication...

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

Do You Drink Coffee & Tea Regularly? Here’s What It Could...

According to a number of recent studies, coffee and tea could keep your brain healthy, and provide protection from Alzheimer’s disease, Parkinson’s disease, and...

What is Diatomaceous Earth and is it Good For You?

INTRODUCTION Diatomaceous earth is a unique type sand that consists of fossilized algae. It has been mined for decades and has numerous industrial applications. More recently, it...

6 Ways That Turmeric Fights Bacteria, Viruses, Free Radicals and Cancer

INTRODUCTION I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star,...

10 Evidence-Based Health Benefits of Honey

INTRODUCTION Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health...

8 Great Foods To Eat For Cleaner Arteries

INTRODUCTION There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the...