Tag: immune health

5 superfoods kids should eat to stay healthy

I love learning about nutrition and how important it is for our kid’s health. This 5 Superfoods Kids Should Eat To Stay Super Healthy...

This is why you should take your apple cider vinegar at...

No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as...

Scientists agree there is one “must take” essential anti-aging supplement that...

  Many experts now believe that absorbing a sufficient amount of Ubiquinol is a key link to how well we age and maintain our physical...

In The Name of Good Health: Please Let Children Get Dirty

While it can seem like keeping your children clean and away from dust and dirt is the best way to make sure they stay...

Everything You Need To Know About Black Garlic (Including Health Benefits)...

Famous in Asia since 1999, black garlic won the hearts of many as a functional food — food that has huge health benefits and can decrease...

Flu Vaccine Effectiveness in Question

Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research suggests this approach to...

7 Reasons to Drink Kombucha Every Day

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with...

How Blocking Blue Light at Night Can Help Transform Your Sleep

INTRODUCTION https://www.youtube.com/watch?time_continue=7&v=mnDfPpUC_jg Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don't, and in my experience, if you're not sleeping well,...

The Surprising Way to Keep Avocados Fresh That Most People Don’t...

INTRODUCTION Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss. They contain  around...

This Coconut Water Kefir Heals the Gut, Improves Immune Function and...

INTRODUCTION Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals,...