A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

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Tag: low carb

26 Low-Carb Snacks that Satisfy for Hours

This article was originally published by our friend Dr. Axe When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

12 Simple Tips to Prevent Blood Sugar Spikes

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

How Much Fruit Should You Eat per Day?

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

25 Keto Recipes — High in Healthy Fats + Low in...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

14 Simple Ways to Break Through a Weight Loss Plateau

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

5 Benefits of Greek Yogurt (and how it compares to regular...

This article was originally published by our friends at Authority Nutrition Greek yogurt is a thicker, creamier version of regular yogurt. It has become an increasingly...

These 13 Simple Strategies Prevent Diabetes

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

5 Clever Low-Carb Hacks That Will Change The Way You Cook

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...