A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

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Tag: low carb

You’d Never Guess These Hash Browns Are Made From Low-Carb Cauliflower!

This article was originally published at PaleoHacks Swap out your potatoes for healthy cauliflower in these crispy, chive-studded hash browns. Miss the crisp texture of carb-heavy...

The Biggest Misconception About The ‘Ketogenic Diet’… You Don’t Acutally Have...

This article was originally published at Collective Evolution There is a lot of information going around about the Ketogenic diet. I myself am a culprit,...

Healthy Low Carb Keto Tortillas

This article was originally published by Kate Doubler at RealFood RN These delicious low carb keto tortillas are so easy to make and come in under 0.70...

Keto Diet Foods: What to Avoid and What to Eat

This article was originally published by our friends at PaleoHacks Making the shift to a keto diet can feel extreme, but when you know some...

26 Low-Carb Snacks that Satisfy for Hours

This article was originally published by our friend Dr. Axe When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

12 Simple Tips to Prevent Blood Sugar Spikes

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

How Much Fruit Should You Eat per Day?

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

25 Keto Recipes — High in Healthy Fats + Low in...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...