A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

--> Get The Free Cookbook

HURRY, this FREE offer won’t last long!

Tag: low carb

You’d Never Guess These Hash Browns Are Made From Low-Carb Cauliflower!

This article was originally published at PaleoHacks Swap out your potatoes for healthy cauliflower in these crispy, chive-studded hash browns. Miss the crisp texture of carb-heavy...

The Biggest Misconception About The ‘Ketogenic Diet’… You Don’t Acutally Have...

This article was originally published at Collective Evolution There is a lot of information going around about the Ketogenic diet. I myself am a culprit,...

Healthy Low Carb Keto Tortillas

This article was originally published by Kate Doubler at RealFood RN These delicious low carb keto tortillas are so easy to make and come in under 0.70...

Keto Diet Foods: What to Avoid and What to Eat

This article was originally published by our friends at PaleoHacks Making the shift to a keto diet can feel extreme, but when you know some...

26 Low-Carb Snacks that Satisfy for Hours

This article was originally published by our friend Dr. Axe When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

12 Simple Tips to Prevent Blood Sugar Spikes

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

How Much Fruit Should You Eat per Day?

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

25 Keto Recipes — High in Healthy Fats + Low in...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

14 Simple Ways to Break Through a Weight Loss Plateau

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

5 Benefits of Greek Yogurt (and how it compares to regular...

This article was originally published by our friends at Authority Nutrition Greek yogurt is a thicker, creamier version of regular yogurt. It has become an increasingly...

These 13 Simple Strategies Prevent Diabetes

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

5 Clever Low-Carb Hacks That Will Change The Way You Cook

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...

16 Best Foods to Eat on a Ketogenic Diet

This article was originally published by our friends at Authority Nutrition The ketogenic diet has become quite popular recently. Studies have found that this very low-carb,...

These spaghetti squash recipes are incredibly delicious (and paleo!)

This article was originally published by our friends at PaleoHacks. Fear pasta lovers, fret not: there’s plenty of Paleo substitutes for pasta – one of...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or lose weight...

Nine low-carb food swaps nutritionists love

Carbohydrates have been a mainstay for lots of individuals who say they love "comfort foods" like macaroni and cheese, glazed donuts, white rice and...

7 effective tips to get into ketosis

This article was originally published by our friends at Authority Nutrition. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body...

CONFIRMED: Cut out carbs, not fat if you want to lose...

Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating too many carbs, such as pasta, bagels and bread,...

Need a pasta substitute? These 20 spaghetti squash recipes are to...

If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable. Aptly named because of...

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program...

A 7-Step Plan to Lose 10 Pounds in Just One Week

This article was originally published by our friends at Authority Nutrition. If you want to lose 10 pounds (4.5 kg) in one week, then you...

Sugar Feeds Cancer While A High-Fat Diet Starves It: What You...

In 1931, Dr. Otto Warburg won the Nobel Prize  Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism...

The 21 Best Low-Carb Vegetables

This article was originally published by our friends at Authority Nutrition. Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In...

What is Carb Cycling and How Does it Work?

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict...

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose...

Dukan Diet 101: What it is and How it Works

INTRODUCTION Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to...

14 Common Reasons Why You’re Not Losing Weight

INTRODUCTION I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have...

23 Low-Carb Breakfasts That Go Way Beyond Eggs & Bacon

When you’re going on a low-carb diet, whether it’s to cut down on grains or to move your body from a ‘carb burner’ to...

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

INTRODUCTION Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field...

12 Low-Carb Lunches (That Will Actually Fill You Up)

BLT Spring Rolls "I sincerely hope after this recipe goes live that no one pounds me with a beating of 20 lashes because I broke...