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Tag: magnesium

Six Ingeniously Healthy Boosts to Add to Your Next Smoothie

This article was originally published at AltHealthWorks A hearty green smoothie or other organic mix is hard to beat for nutrition and cleansing on its...

Symptoms of Electrolyte Imbalance, Plus How to Solve It

This article was originally published by Dr. Axe What are electrolytes? Electrolytes are certain nutrients (or chemicals) present in your body that have many important...

Without Magnesium, Vitamin D Supplementation May Backfire

This article was originally published by Dr. Mercola I’ve previously written about the importance of taking vitamin K2 when you’re taking high-dose supplemental vitamin D...

How To Make Detox Bath Bombs For Kids

This article was originally published by our friend Ursula Herrera This is by far my new favorite DIY idea. Let me show you how to...

Statins are gateway drugs for Big Pharma: Take one and you’ll...

This article was originally published by our friends at Natural News One out of every three American adults take statins, and if you think that sounds...

Magnesium: The Safe First Line of Defense for Clinical Depression

This article was originally published by our friends at GreenMedInfo The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium...

The Best and Worst Forms of Magnesium To Take As Supplements

This article was originally published by our friends at RealFarmacy According to the American Chiropractic Society, an estimated 68 to 80 percent of the United...

Magnesium to make depression drugs obsolete? New science finds magnesium safer,...

This article was originally published by our friends at Natural News More than 350 million people on our planet suffer from depression, and it also...

Gut Healing Sour Pomegranate Magnesium Gummies

This article was originally published by our friend Dr. Amy Myers, MD I love using collagen or gelatin for gut healing and repair – in...

What Is the Importance of Consuming Foods High in Magnesium?

This article was originally published by our friend Dr. Mercola Magnesium is vitally important for biological function and optimal health. It's the fourth most abundant...

13 Easy Ways to Lose Water Weight (Fast and Safely)

This article was originally published by our friends at Authority Nutrition The human body contains around 60% water, which plays a key role in all...

Magnesium, NOT Calcium, Is The Key To Healthy Bones

By Marco Torres. Originally published on Preventdisease.com. The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but...

Make This All-Natural Homemade CALM Body Butter Without Harmful Chemicals

This article was originally published by our friend Dr. Axe Conventional body butters can be full of synthetic fragrances and harmful chemicals. Instead, try this...

12 Simple Tips to Prevent Blood Sugar Spikes

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

Brown Rice Lowers the Risk of Diabetes & Heart Disease: What...

This article was originally published by our friend Dr. Axe In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall....

Boil Bananas Before Bed, Drink the Liquid and You Will Not...

This article was originally published by our friends at RealFarmacy We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable...

Here is Why You SHOULD Be Supplementing with Magnesium Daily

This article was originally published by our friend Anya V at Living Traditionally Did you know that an estimated 68 to 80 percent of the...

Constipated? Here’s what you need to do for a good poop

This article was originally published by our friend Dr. Hyman “I have been dealing with constipation for years now, and I’m so tired of it....

15 Natural Ways to Lower Your Blood Pressure

This article was originally published by our friends at Authority Nutrition. High blood pressure is a dangerous condition that can damage your heart. It affects...

These are the 20 top health tips from 2016

It's that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life....

This 2 Ingredient Magnesium Oil Soothes Aches and Pains, Reduces Anxiety,...

Many people are deficient in one of the most vital minerals that the body uses for hundreds of reactions: magnesium. Every cell in the...

Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency

"A joyful heart is good medicine, but a broken spirit dries up the bones."~Proverbs 17:22 It saddens me to see older women diagnosed with "osteopenia" or...

The Vitamin Deficiency That Can Cause Migraines

Migraines strike approximately 38 million men, women and children each year in the U.S.1 and 1 billion people worldwide.2 Nearly 25 percent of households...

Magnesium — An Essential Mineral for Heart Health

Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication...

Female ER Nurse Describes What Having A Heart Attack Is Like...

This was sent to me the other day and at first I highly doubted it was authentic. After all, I get a ton of...

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

10 Magnesium-Rich Foods for Better Sleep, Headache Relief and Prevention of...

INTRODUCTION Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t...

Do You Need More Magnesium? These Are Signs You Are Deficient...

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it's required...