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Tag: omega-3

These 10 Things Literally Increase the Size of Your Brain

This article was originally published by our friend Dr. Axe Several breakthroughs in brain science over the last few years suggest humans actually have the...

The 7 Best Plant Sources of Omega-3 Fatty Acids

This article was originally published by our friends at Authority Nutrition Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that...

Preventing Alzheimer’s may be as easy as eating these 5 common...

This article was originally published by our friends at Natural News Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and...

Farmed Salmon — One of the Most Toxic Foods in the...

This article was originally published by our friend Anya V at Living Traditionally If you ask the Environmental Protection Agency (EPA) they declare it is farmed...

11 Best Foods to Boost Your Brain and Memory

This article was originally published by our friends at Authority Nutrition Your brain is kind of a big deal. As the control center of your body,...

6 Supplements you MUST take if you follow a plant-based diet

This article was originally published by our friends at Natural News  It’s easy to assume that anyone on a vegan, plant-based diet is healthier than everyone...

Is Lamb Healthy? 5 Reasons to Add Lamb Meat to Your...

This article was originally published by our friend Dr. Axe (PIC) According to the United States Department of Agriculture, Americans consume around 0.7 pounds of lamb meat each...

8 Indian superfoods you NEED to try

This article was originally published by our friends Natural News Bidding winter good bye and greeting the springtime is best done when you’re full of...

How to Make Healthy Curly Fries with Sweet Potatoes

This article was originally published by our friends at PaleoHacks Sweet potato curly fries tossed in beef tallow make a healthy snack for both kids...

17 Fish You Should Never Eat + Safer Seafood Options

This article was originally published by our friend Dr. Axe Fish can serve as a power food … or an absolute inflammatory, toxic nightmare for...

These 6 Key Nutrient Deficiencies Are Linked to Autoimmunity: What You...

This article was originally published by our friend Dr. Amy Myers Your immune system is a complex machine, and just like a car, it can’t...

Omega-3-6-9 Fatty Acids: A Complete Overview

This article was originally published by our friends at Authority Nutrition. Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has...

This is why the Mediterranean Diet is so successful

The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed...

These 8 nutrients optimize your eye health

This article was originally published by our friends at Authority Nutrition. Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand...

Discover 10 new fabulous health trends for 2017

Are you making a new year’s resolution? If your new resolution for 2017 is eating healthy, then you must Discover 10 New Fabulous Health...

Strategies to lower your blood pressure without harmful medications

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About...

These are the top vitamin and mineral deficiencies — are you...

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult...

According to the FDA walnuts are drugs

Because Diamond Foods made truthful claims about the health benefits of consuming walnuts that the FDA didn’t approve, it sent the company a letter declaring, “Your...

8 big reasons why you actually need butter in your diet

Butter is healthier than margarine. In fact, butter is just healthy overall. As I type this, I can hear dozens of people exclaiming, “What?...

These Are 5 Easy Ways To Detox From Vaccine Toxins &...

Toxins and heavy metals accumulate in our bodies and do not leave unless we actually do something to get rid of them. 5 Easy Ways...

Farmed Salmon Delivers Half The Omega-3’s of Five Years Ago

We now need to eat two portions of farmed salmon to equal the amount of omega-3 intake that we would have gotten just five...

37 Things To Avoid As A Vegan

This article was originally published by our friends at Authority Nutrition. Vegans avoid eating foods of animal origin. There are a variety of reasons for following...

Supplements Proven Beneficial for Depression

One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12...

Sadness? Depression? Anxiety? ADD? Brain Fog? You Could Be Missing This...

“Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while...

20 Effective Tips to Lose Belly Fat (Backed by Science)

This article was originally published by our friends at Authority Nutrition. Belly fat is more than just a nuisance that makes your clothes feel tight. Fat...

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

Mercury In Fish Poses Major Danger To Unborn Babies: Lower IQ,...

INTRODUCTION For years seafood was Karen Grote’s “go to” when eating out—ordering tuna, shrimp and lobster. “I travel a lot for work, so was constantly eating...

A Sweet Treat You Can Eat Without Feeling Guilty: Real Food...

INTRODUCTION There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed...

The 3 Most Important Types of Omega-3 Fatty Acids

INTRODUCTION Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types....