A quick note from our founder-

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Tag: recipes

You’d Never Guess These Hash Browns Are Made From Low-Carb Cauliflower!

This article was originally published at PaleoHacks Swap out your potatoes for healthy cauliflower in these crispy, chive-studded hash browns. Miss the crisp texture of carb-heavy...

10 Insanely Simple Two-Ingredient Healthy Recipes

This article was originally published by our friend Ursula Herrera Cooking doesn’t get much easier than this. Check out these 10 Insanely Simple Two-Ingredient Healthy...

37 Keto Desserts: Low in Carbs + Zero Refined Sugar

This article was originally published by our friends at PaleoHacks Keto might mean limited sugar, but it doesn’t mean no sweets! Thanks to ingenious combinations of...

Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health

This article was originally published by our friend Dr. Axe I want to introduce you to a secret healing therapy that can take your spiritual,...

6 Paleo Snacks To Fight Those Cravings

This article was originally published by our friends at PaleoHacks If you’ve just switched to a Paleo diet and you find you’re being overwhelmed with...

7 Day Alkaline Diet Plan to Fight Inflammation and Disease (Recipes...

This article was originally published by our friends at Living Traditionally Did you know that a proper pH is a crucial aspect to health?  PH...

20 Healthy Drinks You Should Add to Your Diet

This article was originally published by our friend Dr. Axe We all know sugary and fizzy drinks can wreak havoc on our health, and they...

22 Detox Soups to Cleanse and Revitalize Your System

This article was originally published by Bembu A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They...

Ketogenic Kitchen Makeover

This article was originally published by our friend Dr. David Jockers Are you overwhelmed by researching all of the food products that you need to...

26 Low-Carb Snacks that Satisfy for Hours

This article was originally published by our friend Dr. Axe When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little...

33 Ways to Drink Apple Cider Vinegar

This article was originally published by our friends at PaleoHacks Apple cider vinegar is one of the best superfoods you can add to your diet. This powerful...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

Dandelion Root Benefits vs. Dandelion Greens Benefits

This article was originally published by our friend Dr. Axe Dandelions have a reputation as both a granter of wishes and a dreaded weed and...

7 Candy Ingredients to Avoid this Halloween and 7 Safe Alternatives

This article was originally published by our friend Amy Myers MD Halloween can be a scary time for parents and children alike when you are...

8 Freeze-Friendly Chicken Marinades

This article was originally published by our friends at PaleoHacks These no-fail chicken marinades make dinnertime a breeze and are perfect for warm weather grilling! No...

7 Healthy Breakfast Ideas For Busy Families

This article was originally published by our friend Ursula Herrera Breakfast is the most important meal of the day. Make it right by choosing real...

10 Cozy Recipes To Bake with Coconut Flour Dough

This article was originally published by our friends at PaleoHacks Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed...

15 Delicious Grain Free Bread Recipes

This article was originally published by our friend Katja Heino at Savory Lotus Just because you are grain free doesn’t mean you can’t eat bread! One...

Galangal: The Best Cancer-Fighting Herb Around?

This article was originally published by our friend Dr. Axe What looks like ginger, acts a little bit like turmeric, but actually has been shown...

It Was Hard To Snack Healthy Until I Learned These 22...

This article was originally published by our friends at RealFarmacy Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don’t have to...

7 Gluten Free Recipes Your Kids Will Love

This article was originally published by our friend Ursula Herrera Make trendy gluten free recipes a positive experience in your home with these 7 Gluten...

18 Keto Snacks: Full of Healthy Fats & Delicious

This article was originally published by our friend Dr. Axe A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits...

Beets Boost Brain, Cardiovascular & Heart Health

This article was originally published by our friend Dr. Mercola There's a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether...

You Need To Try These 37 Veggie-Based Spiralizer Recipes

This article was originally published by our friends at PaleoHacks Deliciously light and easy ways to spiralize your veggies!   Do you own the magical kitchen gadget...

7 Inexpensive Gadgets That Make It Easier To Eat Healthier

This article was originally published by our friend Ursula Herrera If you are trying to make better food choices, then these 7 Inexpensive Gadgets That...

Cabbage: Your Secret Weapon Against Cancer And Heart Disease!

If you're trying to improve your diet cabbage should be at the top of your grocery list. Did you know cabbage is inexpensive, easy to prepare...

25 Keto Recipes — High in Healthy Fats + Low in...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

19 Unexpected Ways to Use Turmeric

This article was originally published by our friend Meghan Telpner I have been a longtime turmeric lover. Years ago, when I was throwing it...

5 Creative Ways to Make Healthy After School Snacks

This article was originally published by our friend Ursula Herrera 5 Creative Ways To Make Healthy After School Snacks. Have fun with your kids while...

7 Mouthwatering Complete Protein Vegetarian Recipes

This article was originally published by our friend Ursula Herrera. We need complete proteins in our diet, but they do not need to come...

5 Clever Low-Carb Hacks That Will Change The Way You Cook

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...

Eating This Pepper Can Help You Live 13% Longer

This article was originally published by our friends Dr. Axe Are you someone who shies away from foods that pack a little extra heat, or...

23 Paleo Breakfasts You Can Make in a Muffin Tin

This article was originally published by our friends at PaleoHacks. We all love a muffin in the morning—be it banana nut or blueberry—but that muffin...

20 One-Pot Meals — Easy, Fast & Healthy

This article was originally published by our friend Dr. Axe One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls...

These spaghetti squash recipes are incredibly delicious (and paleo!)

This article was originally published by our friends at PaleoHacks. Fear pasta lovers, fret not: there’s plenty of Paleo substitutes for pasta – one of...

You need to add these 19 new super healthy ingredients to...

This article was originally published by our friend Dr. Axe With the new year comes a host of health-related resolutions: exercise more frequently, perhaps cut...

21 Low-Stress Paleo Dinners You Can Make in One Pan

This article was originally published by our friends at PaleoHacks. Looking for some low-stress weeknight dinners with lots of leftovers? These easy one-pot Paleo dinners...

Zucchini Tortillas Recipe

If you’re a fan of Tex-Mex but trying to eat more nutritiously, it can be a little tough to stay on track — so...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or lose weight...

Dr. Axe’s Top 20 Recipes of 2016

Can you believe it’s 2017? I say this every year, but this one went by so fast! Here at Dr. Axe, it was filled with lots...

50+ Healthy Thanksgiving Recipes (gluten free & paleo)

Trying to plan your Thanksgiving dinner?  No worries.  I’ve got you covered with over 50 healthy Thanksgiving recipes to make your mouth water.  Thanksgiving was...

31 Thanksgiving side dishes you’ll want to make all year round

Hosting Thanksgiving this year, or stuck with the task of bringing a few dishes to the party? With this list of 31 Paleo-friendly Thanksgiving...

21 creative & delicious quinoa recipes you need to try

  If you are looking to spice up your meals, while adding loads of nutrition and texture, then it’s time to try quinoa and the best...

50 tasty high protein snacks to boost your metabolism naturally and...

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce...

Need a pasta substitute? These 20 spaghetti squash recipes are to...

If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable. Aptly named because of...

You probably have low potassium — start eating these 12 foods...

Potassium is an important electrolyte and the third most abundant mineral in the body. Potassium is the main compound that interacts with sodium to perform...

27 brilliant healthy snacks you should eat for weight loss (recipes...

Pop quiz: when are you most vulnerable to making unhealthy choices — when you have delicious, good-for-you treats nearby or when you’re hungry and...

33 ways to take your pumpkin obsession to the next level...

Pumpkin isn’t just an ingredient for pies anymore. It is popping up in a variety of foods and recipes these days from cereals to...

These Delicious Fall Salads Will Make You Want To Eat Salad...

Looking for some fall salad inspiration?  No worries!  I got you covered today. Presenting 20 Delicious Fall Salad Recipes. At our house, I have a rule....

Sick of Kale? Then Try These 25 Kale Recipes!

Because of kale’s emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has...

3 Gut-Healing Fall Smoothies to Replace Your Pumpkin Spice Latte

Who doesn’t love a yummy, fall-themed drink this time of year? The problem is they are all loaded with sugar, preservatives, and dairy. When...

27 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits, and maintaining your sanity, the last thing you want...

5 Supplements That Will Make Your Smoothie A Nutritional Powerhouse

If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your...

10 Quinoa Recipes That Will Make You Forget All About Rice

If you want more nutrition and healthier meals, check out these amazing and easy to make 10 quinoa recipes that will make you forget...

Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative

People love almond meal because it’s a gluten-free flour, and it’s also a great choice for anyone on a low-carbohydrate diet. If you’re a following...

99 Healthy Crock-Pot Recipes

Ahh, the crock-pot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts...

7 Natural Remedies That Will Prevent & Fight A Cold Or...

In the past, I was always skeptical about natural remedies. Seeing results and how much faster  I could recover from an illness made me...

15 “OMG I Didn’t Know I Could Make This With Cauliflower!”...

After seeing these recipes, you will totally fall in love with cauliflower if you haven't already. This wonderful, nutritious and versatile vegetable can be...

7 Incredibly Healthy 3 Ingredient Desserts

Yes! You only need 3 ingredients to make mouth-watering healthy desserts. These 7 Incredibly Healthy Three Ingredient Desserts will give you awesome and easy...

The Many Health Benefits Of Coconut Butter, And How To Use...

The coconut oil craze is long from over. Winning the hearts of health-conscious people all over the globe, people can't get enough of its...

Chia Seeds: Uses & Benefits

Reprinted with permission from WellnessMama.com   I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by...

Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all...

15 Chocolate Recipes That Are Actually Good For You

For those who think chocolate must be bad for you rest assured: these are not your average chocolate recipes. These 15 Chocolate Recipes That...

Summer Potluck Primal & Paleo BBQ Recipes

I am pretty sure that Minnesota invented the word “potluck” because we love us some potlucks, especially in the summer! After our winter hibernation,...

10 Insanely Healthy Quick Summer Treats

10 Easy Healthy Homemade Summer Treats for your to enjoy with your family and friends. These recipes are really easy to make and use...

How to Eat Coconut Oil, and How Much Per Day?

This article was originally published by our friends at Authority Nutrition. Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce...

25 Reasons to become Obsessed with Dandelions

Ever since I starting learning about foraging I have been obsessed with dandelions. While most people are picking them like weeds and throwing them...

I’m a Doctor. Here’s What I Eat in a Typical Day.

INTRODUCTION I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my...

Candida Diet: The Foods & Supplements to Eat (and Avoid) to...

INTRODUCTION When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion. But when candida overproduces, watch...

Improve Your Waistline & Heart Health with Rye Flour

INTRODUCTION Rye is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your...

5 Of The Worst Breakfast Foods For Kids And DIY Healthier...

INTRODUCTION Breakfast is the most important meal of the day. Do you know why? It helps us get the energy needed to start a busy...

5 Creative and Healthy Cauliflower Recipes That Will Keep You Coming...

INTRODUCTION Have you heard of the recent cauliflower recipes trend? Food trend watchers are calling cauliflower the new kale of 2016. I think this is...

7 Tips To Create The Best Salad In A Jar (Recipes...

INTRODUCTION Let’s get real for a second … eating healthy all the time can be a real challenge. Between work, kids, errands, and the few...

Lemon Lavender Pancakes (with Coconut Flour and Almond Milk)

INTRODUCTION Next time you’re making pancakes, try adding a dose of lavender and lemon. The floral aroma combined with the warm, fluffy texture of the pancakes makes...

Why I Eat The Same Breakfast And Lunch Every Day

INTRODUCTION Does the title to this post make me sound obsessive-compulsive? Although I eat the same breakfast and lunch every day, I’m not compulsive.  But I...

This Antioxidant Cherry Chocolate Smoothie Boosts “Feel-Good” Endorphins and Helps Relieve...

INTRODUCTION This Antioxidant Cherry Chocolate Smoothie recipe shows you how you can indulge and feel good about it at the same time. Both the antioxidant benefits...

23 Low-Carb Breakfasts That Go Way Beyond Eggs & Bacon

When you’re going on a low-carb diet, whether it’s to cut down on grains or to move your body from a ‘carb burner’ to...

Use These 10 Tasty Recipes You Incorporate Coconut Oil Into Your...

Coconut oil is a unique and versatile product that can be used for skin care, oral health, hair care and most of all nutritional purposes!...

Homemade Goldfish Crackers (Gluten Free & Only 2 Ingredients!)

I am super excited about this recipe.  Remember my Homemade Cheddar Cheese Crackers recipe? I wanted to try a gluten free version, and after...

5 Healthy Homemade Meals Ready in 30 Minutes

This 5 Healthy Homemade Meals Ready In 30 Minutes post can help you achieve your goals! Cooking at home using fresh ingredients is not...

7 Tasty & Simple Recipes Featuring Turmeric

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over...

Supermarket vs Pastured Eggs: What You Need To Know

Pastured Eggs are considered by top experts to be one of the all time best SuperFoods. Easy to get at almost any farmers market,...

ZOODLES! 8 Delicous Zucchini Noodle Recipes You Need To Try

Have you heard of Zoodles? They're noodles made from Zucchini. And they're actually pretty amazing! You cut the zucchini with a kitchen tool called...