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Tag: stress

The ‘Muscle Of The Soul’ May Be Triggering Your Fear &...

This article was originally published at Waking Times The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga...

Got Chronic Stress or Adrenal Problems? Take a Little Swig of...

This article was originally published at AltHealthWorks Stress and adrenal issues continue to plague millions of Americans, and while big-time athletes and people in high...

How Complaining Is Literally Killing You & Making You Sick

This article was originally published by our friends at Collective Evolution We all do it — you know, complain about people or situations in our...

Discover Why Ashwagandha Can Be Used for Stress and Anxiety

This article was originally published by Dr. Mercola Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine. It...

Research Shows What Living Near A Forest Can Do To The...

This article was originally published by our friends at Collective Evolution European research from the Max Planck Institute for Human Development in Germany suggests that city dwellers...

Defiant 102-Year-Old Retired Surgeon is “Heart Attack Proof!;” He Shares His...

This article was originally published by our friends at AltHealthWorks Many are looking for the key to longevity, but there are few in this world...

A Navy Seal Explains Why You Should End A Shower With...

This article was originally published by our friends at Collective Evolution There’s nothing like a warm shower when we want to relax or even warm...

Smudging and Creating a Sacred Space

Have you ever heard about smudging? The use of dried white sage however, is a 2,000 year old Indigenous American practice. Saging is also known as...

Constantly Stressed? Here Is 11 Natural Ways to Lower Your Cortisol...

This article was originally published by our friends at Authority Nutrition Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your...

Rectal Bleeding Causes & 5 Natural Ways to Find Relief

This article was originally published by our friend Dr. Axe If you’ve been pooping blood recently, hopefully you haven’t been ignoring it like it’s no...

Depression Is Now No. 1 Cause of Illness and Disability Worldwide

This article was originally published by our friend Dr. Mercola According to the World Health Organization (WHO), depression is now the leading cause of ill...

4 Hidden Causes & Solutions for Stubborn Weight Gain

This article was originally published by our friend Amy Myers Are you eating a clean diet of real, whole foods yet still in a constant...

5 Simple Breathing Exercises to Reduce Stress & Improve Your Sleep

This article was originally published by our friends Dr. Axe What if there was a way to decrease stress, ease anxiety, improve sleep and boost...

14 Simple Ways to Break Through a Weight Loss Plateau

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

The Autoimmune-Heart Disease Connection

This article was originally published by our friend Dr. Myers Whether it’s through personal experience or something you read in the news, most of us...

Is Stress Damaging Your Gut?

This article was originally published by our friend Dr. Amy Myers Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes,...

How Stress Influences Your Heart Attack and Stroke Risk

This article was originally published by our friend Dr. Mercola Stress has enormous implications for your health. From an evolutionary perspective, the stress response is...

10 Energizing Yoga Poses You Can Without Leaving Your Bed

This article was originally published by our friends at PaleoHacks Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out...

Anti-aging ‘Holy Basil’ herb supports natural detoxification

This article was originally published by our friends at NaturalNews Holy basil, also known as tulsi, Ocimum sanctum or Ocimum tenuiflorum, is a sacred plant...

Understanding the True Cause of Autoimmune Disease

This article was originally published by our friend Dr. Amy Myers  My mission as a functional medicine doctor and a New York Times Bestselling author is...

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

How To Unlock Your Psoas & Use It To Decrease Stress

We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are...

15 Natural Ways to Lower Your Blood Pressure

This article was originally published by our friends at Authority Nutrition. High blood pressure is a dangerous condition that can damage your heart. It affects...

This oil treats colds, heals acne, fights anxiety and much more

Sailors and explorers never set sail without crates of lime on board, as its vitamin C- loaded juice served as one of the most...

10 things you need to throw away immediately for better health

It’s no secret that human beings have adopted a lifestyle that doesn’t really take health into consideration, especially when we are talking about the...

How to Recognize These Danger Signs of Stress (and Learn 2...

By John Lee. This article is licensed under a Creative Commons License and was first published at choosehelp.com Not many of us think of stress as...

7 tips for healthy & stress free holidays

It’s officially the holiday season! It’s a joyous time of year for family, friends, and celebrations. However, if you’re not prepared, it can do...

Want to lose weight? Train your brain, not your body. Use...

Laurel Mellin, Associate Clinical Professor of Family & Community Medicine and Pediatrics, University of California, San Francisco This article was originally published on The Conversation....

Stressed by election results? Try Neuroscience- Know your “Number” and stay...

Laurel Mellin, Associate Clinical Professor of Family & Community Medicine and Pediatrics, University of California, San Francisco. This article was originally published on The Conversation....

This 2 Ingredient Magnesium Oil Soothes Aches and Pains, Reduces Anxiety,...

Many people are deficient in one of the most vital minerals that the body uses for hundreds of reactions: magnesium. Every cell in the...

90% of us are magnesium deficient. Here are 10 signs you’re...

Magnesium is an essential mineral that your body needs in order to have a healthy immune system, regulate blood pressure, process stress, maintain healthy...

Anxiety and Panic Attacks Becoming More Prevalent

According to research1 published in 2015, anxiety (characterized by constant and overwhelming worry and fear) is becoming increasingly prevalent in the U.S., now eclipsing...

Perfect Rhodiola Rosea: The Miracle Herbal Supplement

Rhodiola is one of those wonderful, yet underreported, supplements. When you talk to herbalists, they all rave about Rhodiola, but the media has not...

All Signs, Symptoms, Triggers, & Treatments For Hypo & Hyperthyroidism

Thyroid issues have been becoming increasingly common in recent years, prompting many questions surrounding thyroid health. What is the thyroid? What does it do? Where is...

What to Eat to Reset These 5 Problematic Hormones

When in balance, your hormones are like text messages in your body from a wise mentor. Each hormone sends a “do this” or “do...

What Happens to Your Body During a Heart Attack?

A heart attack can strike suddenly. Its symptoms are quite common, and many people don't initially realize that they're already having one. At times,...

Why Nose Breathing Is so Important for Optimal Health and Fitness

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it....

How to Fix Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right...

Top 9 Essential Oils to Balance Your Mood and Reduce Stress

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and...

Why the Amish Rarely Get Sick or Get Cancer: Things You...

When we think of Amish people we think of a simple life, free of modern advancements. Most of us view them as foolish for...

Is Your Messy Kitchen Making You Overweight?

There’s far more to eating than hunger, and surprising factors in your environment could be having subtle — and not-so-subtle — influences on how...

Top 6 Reasons You Overeat and Have No Willpower (it’s NOT...

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole thing!” “I was good all...

Struggle With Anxiety? Here Are 10 Foods You Should Be Eating...

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding...

Why You Should Invest In Some Refreshing Rosemary Oil

One of the most popular essential oils around is extracted from Rosmarinus officinalis, which is widely known in the Mediterranean region for its culinary...

10 Clever Ways to Stop Eating Late at Night

This article was originally published by our friends at Authority Nutrition. Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating...

Is Cortisol Your Worst Enemy?

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be...

How To Completely Detox From Sugar In 10 Days!

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the...

Uses For Peppermint Essential Oil

INTRODUCTION I am doing a series that tells all about the ten Everyday Essential Oils that come included with the Premium Starter Kit. Definitely the BEST...

This Is Why You Have Gray Hair

INTRODUCTION One you reach the age of 30, you have a 10 percent to 20 percent chance of graying hair with each passing decade.1 It’s...

How to Lose Weight Around Menopause (and Keep it Off)

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. However, there are several steps...

Chronic Stress Promotes Spread of Cancer: Here’s What You Can Do...

INTRODUCTION Psychological stress can take a tremendous toll on your health. One of the reasons for this is because stress causes inflammation, which in turn...

Chronic Stress Promotes the Spread of Cancer. Here’s What You Can...

INTRODUCTION Psychological stress can take a tremendous toll on your health. One of the reasons for this is because stress causes inflammation, which in turn...

5 Real Benefits of Kissing: Put Smooching on Your To-Do List!

INTRODUCTION Eating right, getting enough exercise, meditating, disconnecting from your smartphone— they’re all great ways to keep happy and healthy. But there’s an important one...

Essential Oils: Benefits, What Kind, and How to Use Them

INTRODUCTION Essential oils are concentrated, aromatic plant extracts that have been used for thousands of years for emotional, cosmetic, medical and even spiritual purposes. The...

Essential Oils: The Ones You Need To Relieve Anxiety and Depression...

Essential oils may bring to mind scented candles and spa massages. They may sound “new age” but in fact are ancient. They’ve been used for over...

7 Tips for A Healthier, Happier, Low-Stress Holiday

INTRODUCTION No matter what holiday you celebrate or even if you don’t, the month of December can still be a challenging one for most people....

13 Signs of Adrenal Fatigue You Should Watch For (And How...

Your adrenal glands are located near the top of your kidneys and play a major role in releasing hormones – such as adrenaline and...