Tag: sugar

These are the most dangerous foods to eat if you have...

It’s been established that factors such as diet  can have a profound impact on mental health. Poor diet and poor digestive health have caused an epidemic...

These 9 easy food hacks will raise your vibrational frequency

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla What exactly does it...

Sugar scandal: industry-biased study questions validity of sugar guidelines

Research spanning many decades shows excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the public with faux...

6 reasons you should avoid meal replacement shakes at all costs

In an ideal world, we’d all have the time to dedicate to preparing homemade healthy meals, in addition to sitting down to eat them...

These “Sugar Addicts” gave up all added sugar for a month....

Being addictive, sugar can lead to cravings and be a major contributor to anxiety disorders and mood disorders like depression. Regular WMHB contributor Deane Alban...

9 signs of hormone imbalance that women need to stop ignoring

Spotting the Signs Hormones play such an important role in virtually every aspect of your well being. Being able to spot the signs you have a...

Sugar Contributes To Mood and Anxiety Disorders: What You Need To...

Being addictive, sugar can lead to cravings and be a major contributor to anxiety disorders and mood disorders like depression. Learn what you can...

Use These 5 Simple Steps to Eliminate the Foods that are...

A study by Carlos Monteiro and his team at the University of Sao Paolo recently revealed that about 60% of the average U.S. citizen's...

6 Mistakes That Slow Down Your Metabolism

This article was originally published by our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there...

Unearthed Correspondence Reveals How Sugar Industry Manipulated Nutritional Science for Decades

For years, we've been warned about the dangers of eating too much fat or salt, but health authorities and media have been relatively silent...