Tag: whole grains

The complete beginner’s guide to the DASH diet

This article was originally published by our friends at Authority Nutrition. High blood pressure affects more than 1.1 billion people worldwide. Unfortunately, this number is rising....

Use These 5 Simple Steps to Eliminate the Foods that are...

A study by Carlos Monteiro and his team at the University of Sao Paolo recently revealed that about 60% of the average U.S. citizen's...