For years, I saw Vick’s Vapor Rub on the shelves at the store, but never really knew what all the hype was about. You see, growing up my mom used Tiger Balm when I needed something soothing for my chest at night – or for tired muscles or really anything because Tiger Balm was used for EVERYTHING – but that’s a whole other story.
So when I had my first son, I was like, “OH! I get it now! Vapor Rub is a must-have for kiddos in the winter!” But once I started looking at the ingredients, I knew it wasn’t something I really wanted to use on my kids. In particular, I questioned the use of petroleum (which we avoid) and artificial fragrance (which I know can lead to respiratory issues) in Vick’s Vapor Rub.
That’s when I started learning about essential oils and made my own DIY Vapor Rub with all-natural ingredients and no artificial fragrances. It’s so easy – like you can do this in 5-10 minutes – and you just need a few ingredients.
About the Ingredients
- Coconut oil is the carrier oil for the recipe that helps the skin to absorb the essential oils. It’s the base of the recipe.
- Beeswax helps to firm up the coconut oil so it’s more of a salve or balm consistency. Depending on where you live, coconut oil will be in liquid form so beeswax helps to firm up the consistency. Beeswax is also a barrier cream for the skin – and way better than petroleum jelly as a barrier cream for the skin.
There are so many essential oils (where to buy) that work well in this DIY All-Natural Vapor Rub recipe. These are just some of my favorite. Do take note that eucalyptus and peppermint are best on children ages 10 and older. For younger children, opt for lavender and frankincense instead.
- Lavender – great for all ages, including young children
- Cedarwood – great for all ages, including young children
- Frankincense – great for all ages, including young children
- Cypress – great for all ages, including young children
- Eucalyptus – best for ages 10 and older (this is one of the main ingredients in Vick’s Vapor Rub)
- Peppermint – best for ages 10 and older (this is one of the main ingredients in Vick’s Vapor Rub)
- RC (a blend from Young Living with eucalyptus globulus, myrtle, marjoram, pine, eucalyptus radiata, eucalyptus citriodora, lavender, cypress, black spruce and peppermint essential oils) – best for ages 10 and older
This recipe calls for 1/4 cup carrier oil, so I’m going to help you convert this so you can easily see how much essential oils to add. If you’re in doubt, please talk to a health care provider and do your own research.
1/4 cup carrier oil = 12 tsp
For example, if you choose to add Frankincense, Cedarwood and Lavender to your DIY Vapor Rub and want to use it for a 5 year old child, then use a 0.5% dilution – which is 6 drops TOTAL (perhaps 2 drops each Frankincense, Cedarwood and Lavender) in 12 tsp carrier oil (as this recipe calls for).
- Adults – 2% dilution ratio (24 drops essential oil in 12 tsp of carrier oil)
- Kids 10 and older – 1% dilution ratio (12 drops essential oil in 12 tsp carrier oil)
- Kids 3-9 – 0.5% dilution ratio (6 drops essential oil in 12 tsp carrier oil)
- Kids 2-4 – 0.25% dilution ratio (3 drops essential oil in 12 tsp carrier oil)
- Babies and kids under 2 – refer to the Gentle Babies book by Debra Rayburn for details
- Use a double boiler on low heat to melt all ingredients, except essential oils.
- Remove from heat once melted, add essential oils and stir well.
- Pour into 4 oz jar and let cool.
- DIY All-Natural Vapor Rub will be ready to use in about an hour once it’s completely cooled.
How to Use
For adults and children ages 3 and up, use a small dollop and warm up in your hands. Rub on the chest and back, as well as bottom of the feet.
For children ages 2-4, use a small dollop and warm in your hands. Rub on the bottom of the feet.
A quick note from our founder-
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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What good is a fat reserve if you can’t burn it?
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.