5 Processed Kid’s Snacks You Need To Avoid At All Costs (+ Healthy Alternatives)

Remember that there is no such a thing as kid food, only marketing and packaging. The closer to nature, that better your kids will be, so stay away from processed foods, make your own snacks and choose real foods made with fresh ingredients.

Unfortunately, food companies market unhealthy products directly towards children. Cartoon characters and colorful boxes attract kids into buying extremely unhealthy foods loaded with sugars, refined wheat and artificial colors, linked to all sorts of chronic diseases including obesity, diabetes and hyperactivity/ADHD.

Processed Food is Loaded with Sugar

5-PROCESSED-KIDS-SNACKS-YOU-SHOULD-AVOID

Kids are eating more processed foods than ever before.  Did you know that today, by the time the average child in a developed country turns 8 years old, they’ve had more sugar in their lives than the average person did in their entire lifetime just one century ago? Processed food are loaded with sugar! We need to inform ourselves and start making better choices. If you want fun and creative snack options, check out also my Creative And Healthy Snack Ideas post.

I am going to advice you on 5 processed kids snacks you should try to avoid. In my opinion, these products should never be in your grocery shopping list. What you have available at home is what your kids will eat, so keep your home full of healthy food options and make your own snacks.

Tired of Being Tired?

Want to fall asleep in 20 minutes or less?

Sugary Cereals

wg5-cereal

The worst cereals are sadly geared towards children. The information on the package is also deceiving. Uninformed consumers just look at the box and read: “good source of whole grains” or “made with real fruit”.  So they go ahead and buy them thinking they are giving their children something healthy.

Popular brands like Froot Loops, Captain Crunch and Apple Jacks are 40 to 50% sugar by weight. This is just insane! These cereals should be treated as candy.

Look at the ingredient list: If you see corn syrup, high fructose or other types of sugar in the top three ingredients then you know it is not a healthy option.Remember that the ingredient list on a food label is the listing of each ingredient in descending order of predominance. The ingredients used in the greatest amounts first, followed by descending order by those in smaller amounts.

Look for healthier options: first ingredient should be whole grains and anything under 5 grams of sugar per serving would be a good choice. Check out also these 2 fun and healthier alternatives: Teddy Bear Toasts and Healthy Banana Sushi.

Fruit snacks

fruit snacks

Fruit snacks are gelatinous sugar globs with a little fruit juice and added vitamin C or calcium. This shouldn’t be the way our kids get vitamins or minerals anyway.  If you just want to give it to your child occasionally please understand: this is candy not a healthy snack.

Just look at the ingredients:Another popular and deceiving product for kids.  The packaging of fruit snacks gives the impression that they are in some way healthy. “Fat Free” and “Made with real fruit”.  Yes sugar is “fat free” but that doesn’t mean it is healthy. What they don’t tell you is your body will process sugar and convert into fat. So that “fat free” label is completely misleading.

All I see is artificial colors, artificial flavors, corn syrup and sugar.  The long list of ingredients indicates this products is nothing but artificial. Again sugar in the top three ingredients.

If you want to give your children a healthy fruit snack please take a look at this Homemade Healthy Gummies recipe.

Sweetened drinks

juice boxes store

A popular snack for kids you see in supermarket shelves.

Boxed juices and pouches are everywhere.  It is funny how some parents will not give soda to their kids but instead will buy them sweetened drinks like Kool Aid and Capri Sun.

These fruit drinks are just as bad as soda.  If they’re not made from 100-percent juice, they’re the nutritional equivalent of soda without the bubbles.

Most popular brands are also made with high fructose corn syrup and artificial colors just like sodas.

What to look for instead? Healthier fruit juices made with 100% juice and make sure they are not from concentrate.  You can also make your own smoothies, please see my Green Smoothie or Cherry Banana Spinach Smoothie recipes for more natural alternatives. Remember always the healthiest choice should be water!

Ice pops

ice pops

Kids are attracted by the neon colors, shapes and cartoons on these store-bought ice pops.

Some boxes will again say these ice pops are made with real fruit and are also fat free.

The reality is they are full of artificial dyes, sugars and in some cases even artificial sweeteners! Have you seen your kids’ tongue after eating one of those store-bought ice pops? Surely it is not something healthy for them.

If you want to give your kids real fruit ice pops then you should take a look at my Great Snack Idea: Ice Pops.  I started by making them with fruits only but now I add vegetables like beets, spinach, cucumbers and carrots. My son loves them and they are also great for picky eaters. Using fun moldsIt helps get them even more excited and you feel good about giving your kids a healthy snack. There are so many ways to get your kids to eat their veggies you just need a little imagination!

Homemade Ice Pops are also great when a child has a cold. Dairy and sugar free and full of nutrients to fight viruses and infections! It can soothe a sore throat and help with coughing by adding raw honey. It can also help with reflux if you add some Aloe Vera or Ginger. Don’t forget to add your superfoods like a tablespoon of chia seeds for added protein and health benefits.

Crackers

5-PROCESSED-KIDS-SNACKS-YOU-SHOULD-AVOID

As a mother, you are always looking for snacks you can take when you are out with your kids.

Crackers are very popular but most commercial crackers are made with GMOs, are very high in sodium and low in fiber.

They usually have no nutritional value and are full of preservatives, sugars, artificial colors and flavors.

A healthier choice? Try Homemade Cheddar Cheese Crackers.  Made with only 4 ingredients! You can make a big batch and store them in a cookie jar and enjoy them while they last. You can use fun cutters in different shapes and sizes. Homemade crackers are very easy to make and so much better for your kids.

Healthy eating habits start at home. Remember snacks are not treats, they are mini meals. Teach your kids to make better choices and they will make good choices in the future. Stay away from processed foods and limit treats to once or twice a week.  Homemade foods are always the best choice.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com