If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse post has all the information you need.
If you have kids at home, you constantly worry about them eating nutritious foods. Some kids are picky eaters and refuse to eat fruits and vegetables. Offer a delicious and nutrient dense smoothie and sneak in all the goodness! The perfect nutrition for growing brains and bodies.
This 5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse is also perfect for breakfast. Just blend, serve, and you are ready to go. Great to start the day full of energy eating real food. My kids love their breakfast smoothies. Get more healthy breakfast ideas HERE.
Wait! What about turning your smoothies into snacks? Get creative and freeze them in molds to make ice pops. Kids love ice pops. I do not know a single child who is not crazy about an ice pop. Now your snacks are supercharged with lots of nutrients. Please see my post Great Snack Idea: Ice Pops for more information.
Smoothies are great, but here comes the best part. You can add supplements that have extraordinary health benefits. Smoothies are ready in just a few minutes. You have no idea how good I feel when I see my kids eating ice pops or drinking smoothies made with pure goodness. Check out my smoothies and ice pops recipes.
How to make green smoothies for kids
I recommend starting with spinach. Add 1/2 cup to your blend and your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see Green Smoothie Recipe.
A high speed blender makes super smooth smoothies. You will be able to blend fruits, veggies and your 5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse easier with awesome results. My Vitamix is one of the best investments I made for my family’s health. Put it on your birthday or holiday wish list!
Liquid base for smoothies
How to serve smoothies
It is always better to drink your smoothies fresh as soon as you make them. Use fun molds and make ice pops with the leftovers! I love serving smoothies in mason jars with colorful paper straws. You can always store leftover smoothies for a couple of days in the fridge. The mason jars are perfect for storage.
5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse
#1 Want more protein? Add Hydrolyzed Collagen.
Hydrolyzed Collagen can support joint health, improve gut function and digestion, keep excess inflammation in check, build and restore muscle, support a healthy metabolism, promote healthy brain function, and promote a deeper sleep. Hydrolyzed Collagen allows you to easily get the nutrients of collagen via an all natural, pasture raised and grass-fed source. This type of collagen dissolves in cold liquids, so just add one 11 gram serving to your smoothie and instantly get over 10 grams of protein and no sugar, fat or carbs.
#2 Want more healthy fats? Add Coconut Oil
Coconut Oil is great for adding natural flavor, sweetness, and essential fatty acids to your smoothies. Fats like coconut oil help children create hormones and help absorb vitamins from foods. Kids can also benefit from coconut oil’s antioxidant, antibacterial, and anti-inflammatory properties. I recommend Coconut Oil made with pure, extra-virgin, cold pressed and completely organic coconuts. Kids need good fats.
#3 Want a boost of fiber, omega 3 & 6? Add Chia Seeds
Chia seeds are an easy and enjoyable way to add dietary fiber and healthy omega’s 3 and 6 to your diet. Chia seeds are also an excellent source of easily digestible plant based protein. They promote healthy blood sugar levels, digestive health, and brain health. Chia seeds will make your kid’s bones stronger! I recommend chia seeds that are sustainably grown and harvested on organic farms in the United States.
#4 Want antioxidant power? Add Acai Powder
Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. Acai powder can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.
#5 Want to boost the immune system? Add Probiotics
Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. They are beneficial to the body and an integral part of our immune system. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense. A good probiotic is essential. Did you know that an estimated 70% of your immune system resides in your gut? Restores your body with the healthful benefits of probiotics. My son suffered from reflux and frequent respiratory infections. Adding probiotics to his diet helped tremendously. I buy Garden of Life RAW Organic Probiotics for my two kids.
Nutritional Powerhouse Smoothie Recipe
- 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water
- 2 cups fresh or frozen fruit (for adults use 1 cup)
- ½ cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc)
- 1 tablespoon collagen *for protein boost
- 1 tablespoon coconut oil *for healthy fat boost
- 1 tablespoon chia seeds *for fiber and omega 3 & 6
- 1 tablespoon acai powder *for antioxidant boost
- ½ teaspoon of probiotics *or recommended dose according to age for immune system boost
- Just blend everything together in a high speed blender.
- For adults, the rule of thumb is to use one fruit and two vegetables. I love adding cucumber, kale, carrots, beets, and celery to my green smoothies. Usually my fruit of choice is apple or orange.
- For kids, I recommend using banana or mango to keep them on the sweet side.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.