Raw honey and coconut oil are two of the most powerful and popular healing foods around. Both have been used for centuries to treat common ailments, as well to support the health and beauty of one’s hair and skin.
When combined, these two superfoods are even more powerful than they are on their own.
Add this duo to your health and beauty routine in the following 5 ways:
As a conditioning hair mask
Experiencing damaged or dry hair? Give this super easy, super conditioning hair mask a try to replenish moisture and increase softness and shine.
- 1 tbsp. unrefined coconut oil
- 1 tbsp. raw honey
Instructions: Simply mix the oil and honey together in a small bowl, and then apply to wet or dry hair, focusing on the most damaged, dry areas. Leave it in for up to an hour and then wash and condition your hair using your normal routine.
“CocoHoney” cough syrup
Place all the ingredients in a small saucepan over a low heat until the coconut oil is melted and fully combined with the lemon juice and honey. Try this syrup to treat a cold, cough, or sore throat. The lemon juice in the serum boosts your immune system, while both honey and coconut oil contain powerful anti-viral and antimicrobial properties which together help to relieve and heal your respiratory system.
- 3 tbsp. lemon juice
- ¼ cup raw honey
- 2 tbsp. unrefined coconut oil
Instructions: Combine the ingredients in a small saucepan and combine over a low heat until the coconut oil is melted and the ingredients can be easily combined. Do not heat for too long or let the ingredients get too hot, as they could lose their effectiveness. When it’s ready, take the syrup by the spoonful or mix into warm water or tea.
In a super-nutritious berry smoothie
This healthy smoothie contains a ton of vitamins, minerals, antioxidants, and healthy fats to keep you feeling energetic and full throughout the day.
- ½ avocado
- 1 cup pure coconut water
- 1 tsp. raw honey
- 1 cup frozen mixed berries
- 1 tbsp. unrefined coconut oil
Instructions: Blend all of the ingredients except the mixed berries until smooth. Then, add the cup of berries to the blender and continue to blend until smooth. It’s important to wait to add the berries, or their coolness can lead to the coconut oil clumping—not ideal for a smoothie!
As a nourishing face mask
Honey can effectively treat conditions like acne, rosacea, and eczema, while coconut oil is great for relieving dry or irritated skin, as well as for reducing wrinkles. Combining them leads to super soft, clear, hydrated skin!
- 1 tbsp. coconut oil
- 1 tbsp. raw honey
Instructions: Mix the coconut oil and honey in a small bowl with a spoon until it’s well combined. Apply the mixture to your face and neck with your fingertips—gently—as sometimes honey can crystalize and be rough on your skin. Let it sink in for up to 20 minutes, and then rinse it off with lukewarm water. Simple, easy and effective!
Homemade honey cinnamon “CocoButter”
If the name of this delicious spread doesn’t have you scrolling down to the ingredients already, then get this: coconut butter is simple to make and super healthy too. Enjoy it with gluten-free breads or baked goods, as a topping on sweet potatoes or squash, in a bowl of oatmeal or granola, or mixed into a bit of Greek yogurt.
- 1 cup unrefined coconut oil
- ¼ cup raw honey
- 2 tsp. ground cinnamon
- ½ tsp unrefined sea salt
Instructions: Place all ingredients in a food processor and process for one minute on high. Be sure not to over-whip it, as the coconut oil may liquify and separate from the honey. After 1 minute, transfer the spread to a jar for storage, and keep in the fridge.
For the best results on all of these recipes, make sure your raw honey is certified organic (or is made by local artisans who follow organic practices), and that you use organic, extra-virgin coconut oil.
Why you should eat honey every day…
Honey is truly a healing gift from nature.
It is rich in medicinal properties and a bona fide nutritional powerhouse.
There’s more than we can possibly fit on our site but we definitely encourage you to do more research on the countless benefits of this amazing substance.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.