Pastured Eggs are considered by top experts to be one of the all time best SuperFoods. Easy to get at almost any farmers market, pastured eggs are an inexpensive way to add a lot of nourishment to your family’s meals.
Supermarkets would like you to think you’re getting the same eggs at a lower price.
This couldn’t be further from the truth…
Pastured Eggs vs Supermarket Eggs (There’s a REALLY big difference)
Eggs from hens raised on pasture are far more nutritious than eggs from confined hens in factory farms.
Test results show that pastured egg producers are kicking the commercial industry’s derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs.
Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
- 1⁄3 less cholesterol
- 1⁄4 less saturated fat
- 2⁄3 more vitamin A
- 2 times more omega-3 fatty acids
- 3 times more vitamin E
- 7 times more beta carotene
These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators.*
It’s important to note that “free range” supermarket eggs are nutritionally similar to conventional eggs. The reason pastured eggs are so nutritious is that the chickens get to supplement their diets with abundant fresh plants and insects. (Having little doors on the side of a giant smelly barn just doesn’t replicate that.)
*Read more at http://www.motherearthnews.com/eggs.aspx
Don’t be fooled by the labels at your local grocery store!
Watch Dr. Jeremy Wiseman of Wiseman Family Practice explain how “free range” chicken eggs are legitimately produced.
Don’t be fooled by the labels at your local grocery store!
Cage-free: Cage-free eggs come from chickens that weren’t kept inside cages and can freely roam around the building they are in. They have unlimited access to food and fresh water, but not access to the outdoors.
Farm Fresh/Farm Raised: This label is a marketing term. All chickens are raised on farms, even if they’re factory farms. The marketers hope you picture the chickens roaming freely outside a red barn on a sunny afternoon, but the word “farm,” when it comes to egg labeling, means nothing specific.
Free-range/Free-roaming: Free-range or free-roaming chickens have the ability to move around inside their building and have unlimited access to food and fresh water, like cage-free birds do. They also must have access to the outdoors “during their production cycle.” However, there is no regulation for how easy that access needs to be for the chickens, the conditions or the size of the outdoor area is, or how much time (if at all) chickens must spend outdoors.
Humanely-raised: A generic “humanely raised” label doesn’t mean anything!
Natural: The USDA states that “egg products labeled as ‘natural’ must be minimally processed and contain no artificial ingredients.” Beyond that, there is no regulation regarding farming practices, how the chickens are kept, or what they’re fed.
No hormones: This one is strictly a marketing term. The FDA prohibits the use of hormones in chickens. All eggs and all chicken products are always hormone-free.
Learn first hand what the labels really mean by watching this tour of Rock Barn Ranch in Lampasas, Tx.
Egg Selection and Storage
The most important factors to consider when selecting your eggs is who cared for the chickens that laid them and how those chickens are raised. This is why knowing your food suppliers is so important. Shake the hand the feeds you! Go to your local farmers market and start asking questions. Most of the vendors there are proud of their work and are very happy to explain how they raise their animals. If one vendor doesn’t give supply the answers you like, find another one! (Scroll to the top of this page and enter your zip code to find a list of farmers markets near you.)
Store your eggs in the refrigerator. You don’t have to store eggs in the refrigerator, but they will last longer this way. Eggs are good for one month after the date of collection when stored in the fridge.
Use the float test to check egg freshness:
Fill a bowl with water and place eggs in it. An egg that floats has too big an air pocket inside the shell; the contents have evaporated too much and it’s likely spoiled.
10 Fun and Easy Egg Recipes
|Eggs in a Hole
This classic is very simple to prepare. I eat these all the time and I’m surprised that more people have not seen them. I just figured everyone knew what they were! Also called Egg in a Basket, Bird’s Nest Eggs, and Toad Holes!
Creamy Baked Eggs with Aspraragus and Pecorino
|Baked Egg in Avocado
Combine two amazing SuperFoods in one meal! We came across this delicious recipe on Pinterest and thought it looked so yummy! Here’s how you can combine these super foods into a delicious meal to start your day. Hope you like!
|Egg Bread Buns
Here’s the perfect recipe for kids who want to learn to cook. If you tell me otherwise, I simply won’t believe you. Unless you don’t know how to break eggs? It’s really something fun to do with your kids. Put all your ingredients on the table and you will see your little darlings coming to see what’s happening.
|Maple Bacon Mini Frittatas
This recipe makes 12 muffin sized individual frittatas. Great for a brunch or to take with you to work. The combination of maple and bacon make these sweet and savory.
|Easy Eggs Florentinesque
Swapping the hollandaise sauce for a sour cream mixture and cooking the eggs in spinach makes for an easier, updated take on the classic. Takes much less time but still tastes amazing!
|Eggs in Pepper Rings
This is a modification of the Eggs in a Hole recipe above. Of course, without the bread. A great choice for those on a gluten-free or Paleo diet. Super easy and fast. Plus, only one pan to clean!
These little egg-stuffed biscuits are also great for feeding a group, which can be challenging at breakfast. Although they aren’t exactly health-food, they do have plenty of protein and a lot less sugar than some of those jumbo coffee shop pastries you might be tempted to grab when you’re short on time.
|Spinach Mozzarella Egg Bake
This is a similar to a breakfast casserole, but with lots of vegetables, meat, or cheese, and just enough egg to barely hold it together. This particular version features spinach and a generous amount of mozzarella. Easy to adapt to what you have on hand!
|Bacon and Egg in Toast Cups
These toast cups are so easy to make! And delicious too. Your kids will love them. Total cooking time is about 15 minutes, perfect for busy households! Picture on the left shows Toast cup made with two quail eggs.
I hope you enjoy this list of easy egg recipes! If you like this then please check out our Top 10 Ways to Prepare Kale article!
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.