Pastured Eggs are considered by top experts to be one of the all time best SuperFoods. Easy to get at almost any farmers market, pastured eggs are an inexpensive way to add a lot of nourishment to your family’s meals.
Supermarkets would like you to think you’re getting the same eggs at a lower price.
This couldn’t be further from the truth…
Pastured Eggs vs Supermarket Eggs (There’s a REALLY big difference)
Eggs from hens raised on pasture are far more nutritious than eggs from confined hens in factory farms.
Test results show that pastured egg producers are kicking the commercial industry’s derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs.
Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
- 1⁄3 less cholesterol
- 1⁄4 less saturated fat
- 2⁄3 more vitamin A
- 2 times more omega-3 fatty acids
- 3 times more vitamin E
- 7 times more beta carotene
These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators.*
It’s important to note that “free range” supermarket eggs are nutritionally similar to conventional eggs. The reason pastured eggs are so nutritious is that the chickens get to supplement their diets with abundant fresh plants and insects. (Having little doors on the side of a giant smelly barn just doesn’t replicate that.)
*Read more at //www.motherearthnews.com/eggs.aspx
Don’t be fooled by the labels at your local grocery store!
Watch Dr. Jeremy Wiseman of Wiseman Family Practice explain how “free range” chicken eggs are legitimately produced.
Don’t be fooled by the labels at your local grocery store!
Cage-free: Cage-free eggs come from chickens that weren’t kept inside cages and can freely roam around the building they are in. They have unlimited access to food and fresh water, but not access to the outdoors.
Farm Fresh/Farm Raised: This label is a marketing term. All chickens are raised on farms, even if they’re factory farms. The marketers hope you picture the chickens roaming freely outside a red barn on a sunny afternoon, but the word “farm,” when it comes to egg labeling, means nothing specific.
Free-range/Free-roaming: Free-range or free-roaming chickens have the ability to move around inside their building and have unlimited access to food and fresh water, like cage-free birds do. They also must have access to the outdoors “during their production cycle.” However, there is no regulation for how easy that access needs to be for the chickens, the conditions or the size of the outdoor area is, or how much time (if at all) chickens must spend outdoors.
Humanely-raised: A generic “humanely raised” label doesn’t mean anything!
Natural: The USDA states that “egg products labeled as ‘natural’ must be minimally processed and contain no artificial ingredients.” Beyond that, there is no regulation regarding farming practices, how the chickens are kept, or what they’re fed.
No hormones: This one is strictly a marketing term. The FDA prohibits the use of hormones in chickens. All eggs and all chicken products are always hormone-free.
Learn first hand what the labels really mean by watching this tour of Rock Barn Ranch in Lampasas, Tx.
Egg Selection and Storage
The most important factors to consider when selecting your eggs is who cared for the chickens that laid them and how those chickens are raised. This is why knowing your food suppliers is so important. Shake the hand the feeds you! Go to your local farmers market and start asking questions. Most of the vendors there are proud of their work and are very happy to explain how they raise their animals. If one vendor doesn’t give supply the answers you like, find another one! (Scroll to the top of this page and enter your zip code to find a list of farmers markets near you.)
Store your eggs in the refrigerator. You don’t have to store eggs in the refrigerator, but they will last longer this way. Eggs are good for one month after the date of collection when stored in the fridge.
Use the float test to check egg freshness:
Fill a bowl with water and place eggs in it. An egg that floats has too big an air pocket inside the shell; the contents have evaporated too much and it’s likely spoiled.
10 Fun and Easy Egg Recipes
|Eggs in a Hole
This classic is very simple to prepare. I eat these all the time and I’m surprised that more people have not seen them. I just figured everyone knew what they were! Also called Egg in a Basket, Bird’s Nest Eggs, and Toad Holes!
Creamy Baked Eggs with Aspraragus and Pecorino
|Baked Egg in Avocado
Combine two amazing SuperFoods in one meal! We came across this delicious recipe on Pinterest and thought it looked so yummy! Here’s how you can combine these super foods into a delicious meal to start your day. Hope you like!
|Egg Bread Buns
Here’s the perfect recipe for kids who want to learn to cook. If you tell me otherwise, I simply won’t believe you. Unless you don’t know how to break eggs? It’s really something fun to do with your kids. Put all your ingredients on the table and you will see your little darlings coming to see what’s happening.
|Maple Bacon Mini Frittatas
This recipe makes 12 muffin sized individual frittatas. Great for a brunch or to take with you to work. The combination of maple and bacon make these sweet and savory.
|Easy Eggs Florentinesque
Swapping the hollandaise sauce for a sour cream mixture and cooking the eggs in spinach makes for an easier, updated take on the classic. Takes much less time but still tastes amazing!
|Eggs in Pepper Rings
This is a modification of the Eggs in a Hole recipe above. Of course, without the bread. A great choice for those on a gluten-free or Paleo diet. Super easy and fast. Plus, only one pan to clean!
These little egg-stuffed biscuits are also great for feeding a group, which can be challenging at breakfast. Although they aren’t exactly health-food, they do have plenty of protein and a lot less sugar than some of those jumbo coffee shop pastries you might be tempted to grab when you’re short on time.
|Spinach Mozzarella Egg Bake
This is a similar to a breakfast casserole, but with lots of vegetables, meat, or cheese, and just enough egg to barely hold it together. This particular version features spinach and a generous amount of mozzarella. Easy to adapt to what you have on hand!
|Bacon and Egg in Toast Cups
These toast cups are so easy to make! And delicious too. Your kids will love them. Total cooking time is about 15 minutes, perfect for busy households! Picture on the left shows Toast cup made with two quail eggs.
I hope you enjoy this list of easy egg recipes! If you like this then please check out our Top 10 Ways to Prepare Kale article!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
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It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.