4 Amazingly Easy Home Remedies for Common Health Complaints

Bug bite got you itching? Stubborn wart getting in the way? Wouldn’t it be great if we could just take care of these issues ourselves?

Well what if I told you that certain ailments can be taken care of in the comfort of your home, using natural ingredients and products you likely have on hand…

With items that can be found in your drawers and cupboards, you can remove a wart, treat an ingrown nail, stop bleeding and fight that pesky itch caused by spider bites. Now here’s news you can use.

Try these DIY easy fixes:

Remove a wart

The common way to remove a wart would be to see your doctor or use an at-home freezing kit or products that contain salicylic acid. Although most warts will disappear on their own in due time, if you seem to have one that won’t go away, get out your duct tape.

The handyman’s duct tape can remove warts located on the hands or feet – although never use it to remove facial warts. To complete this removal, place duct tape over the wart for about six days. On the last day, soak the wart for about five minutes in warm water. Scrub off any dead skin using an emery board and keep the wart exposed overnight.

On the following day, replace the duct tape and continue this process until the wart is completely gone.

A 2002 study by Madigan Army Medical Center concluded duct tape to remove a wart is safer than cryotherapy (freezing), and less traumatizing for children who have to endure the constant weeks of freezing off the wart by a caregiver or at the doctor’s office.

Stop minor bleeding

Minor cut that doesn’t seem to stop bleeding? Nothing that some black pepper can’t stop.

You can quickly and effectively stop bleeding with a dash of the spice in a few easy steps.

First, rinse out the cut to make sure it is clean. Next, put a dash of black pepper on the wound and cover it with a band-aid. The black pepper helps the blood to clot and therefore stop the bleeding. Monitor the cut over the next few days to make sure it doesn’t show signs of infection.

Black pepper should only be used with minor injuries. In cases of larger lacerations or major bleeding, seek medical assistance.

Relieve spider bites

The annoyance of a bug bite can drive anyone insane, in need of relief. The itching doesn’t seem to stop and you only irritate it more with every scratch. For relief of this kind, we look to our military friends for guidance.

Common practice among military personnel has been to place a battery on the bite. For better results, wet the tip of a battery and place it on the bite. This enhances the conductivity of the battery against the venom leaving it “inactive” and you itch-free.

Try this for any bite with venom. Unfortunately it won’t help you with pesky mosquitoes!

Ingrown toenail

An ingrown toenail can be quite painful as the nail begins to grow into the skin, making it difficult to walk or wear your favorite shoes. As long as the ingrown nail isn’t infected, this too can be treated at home.

Begin by soaking your feet in warm water for about 20 minutes. Do this up to four times a day as it will decrease the swelling. Once you’ve soaked your feet, slide dental floss underneath the ingrown nail. Lifting up the nail in this way will ensure it begins to grow above the skin, as the nail should.

For further care, use an antibiotic cream to prevent infection. In the following days of treatment, wear open-toe shoes, or if you must wear closed shoes, make sure there is ample room for your toes.

If infection does begin to appear, seek medical attention right away.

Everyday home products can be a great way to treat minor ailments that can happen on a whim, catching you off-guard. Try these at-home do-it-yourself tips to help you and your family, naturally and effectively.

Via Bel Marra Health


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com