Have you heard of Zoodles? They’re noodles made from Zucchini. And they’re actually pretty amazing! You cut the zucchini with a kitchen tool called a Spiral Cutter. Here’s a collection of recipes from around the web. Please note that some of these recipes don’t use organic produce and may have other not-so-healthy ingredients listed. As always, we urge you to substitute local organic options when you can. Think of these recipes more as “Source of Inspiration” then a step-by-step guide.So let’s get to the recipes!
The Spiral Cutter We Use
Here is the spiral cutter we use at home. It’s the Useful Tri-Blade and it’s available on Amazon for under $20. There are many more different cutters out there to pick from as well but Tri-Blade had good reviews so we decided to try and we’re happy with it so far.One of the cool features of this unit is the suction-cup feet. They makes it really easy to operate the unit efficiently. Without those feet, it would be pretty difficult to keep in place.
Kung Pao Chicken Zoodles For Two
You can enjoy these Kung Pao Noodles without the guilt (under 300 calories), because I replaced the noodles with zoodles (zucchini noodles) and the results were fantastic!!Each bowl is filled with chicken and vegetables and the sauce has the flavor combination of of salty, sweet, sour, and spicy flavors. Topped with crushed peanuts – it’s pretty hard to pass this up!GO TO RECIPEVia skinnytaste.com
Zucchini Noodles with Pesto
I think you will love this zucchini recipe, Zucchini Noodles with Pesto. It only takes 15 minutes to make and there is no cooking involved!Via twopeasandtheirpod
Zucchini Shrimp Scampi
Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It’s unbelievably easy, quick & healthy! 214.3 calories.Via damndelicious.net
Paleo Low Carb Carbonara
Greek Salad Zoodles
Fresh, light, and healthy, with juicy tomatoes, briny olives, crumbly feta cheese, and a light lemon and oregano dressing, all the flavors of the Mediterranean!Via cupcakesandkalechips.com
Zoodles Pad Thai
The best part about this Zucchini Pasta Pad Thai is that you can add what ever protein you want. We like to have our zucchini noodle a little on the crunchy side, so we like to cook the zucchini first, then let the water drain from the noodles before serving. The water that’s released from the noodles won’t water down any sauce or flavor in the zoodle recipe.Via whiteonricecouple.com
Zoodles and Turkey Meatballs
For all the spaghetti and meatball lovers out there, you won’t believe how good this is!Via acozykitchen.com
Chicken Kale Zoodle Soup
This chicken “noodle” soup gets a lightened up make over by skipping the spaghetti and making zucchini noodles instead! This is low carb, gluten free and also a super fast meal made in under 30 minutes!Via sugarfreemom.com
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.