With the continued threat of breast cancer, especially in women 50 and over, it’s important you do your breast exams regularly and get your mammograms every year or two. It’s also important that you remain educated on changes in your body that could be serving as warning signs that something’s up.
No one wants breast cancer to be a reality, but stopping it early could truly be life or death. Many of us know the common warning signs of breast cancer such as a lump in the breast, but the uncommon ones are important to be aware of as well.
In this article, we’ll discuss some of the most surprising signs of breast cancer you should be aware of.
WARNING SIGN: A NEW MOLE OR CHANGE IN AN EXISTING MOLE.
Moles are commonly linked with a higher risk of melanoma, which is the deadliest form of skin cancer. Research has also found that moles are related to breast cancer, however, as they can be influenced by hormone levels.
One study, which used data collected from nearly 90,000 French women ages 39 to 66 over an 18-year period, found that women who reported having a lot of moles were 13 percent more likely to be diagnosed with breast cancer than those who reported having no moles.
Another study, which studied 74,523 female nurses over the course of 24 years, concluded that women who had 15 or more moles were 35 percent more likely to be diagnosed with breast cancer than those who didn’t have any.
Dermatologists recommend reporting any changes in existing moles, too, including sudden growth, itching or bleeding.
WARNING SIGN: A COUGH OR HOARSENESS THAT DOESN’T GO AWAY
Metastatic breast cancer, or stage four breast cancer, can be detected if you experience a prolonged cough or hoarseness. This means that the cancer has spread to the lungs. Often associated with this are chest tightness, difficulty taking a deep breath, and an increased difficulty in breathing.
Between 60 percent and 70 percent of women who die from breast cancer have eventually had it spread to their lungs, and in 21 percent of the cases, the lung is the only place the cancer spread.
Anyone who experiences a cough that lasts longer than a month, or with blood in the mucus should see a doctor.
WARNING SIGN: CHANGES IN YOUR BLADDER OR BOWELS
Breast cancer can cause hormonal changes that dry out the urethra, resulting in incontinence.
Abdominal cramps, nausea, and diarrhea can also be associated with breast cancer. And while the stomach is typically not one of the first places breast cancer spreads, it can, in fact, happen, and an upset stomach can be a symptom of advanced breast cancer.
One particular study found a link between chronic diarrhea and metastatic breast cancer, due to the cancer spreading to the colon. While they urge the rarity of this situation, it remains a symptom not to be overlooked.
WARNING SIGN: FEELING VERY WEAK OR TIRED
Fatigue is often a present symptom at breast cancer diagnosis. One of the biggest associations is the change in hormone levels.
Research has also found that this symptom often co-occurs with other troublesome symptoms such as pain, sleep disturbance and depression.
WARNING SIGN: UNEXPLAINED BACK PAIN
Back pain can seem like it suddenly develops as you age — in fact, about 8 out of 10 people will have back pain in their lives — but it’s also a sign of breast cancer that ought not to be ignored. It can range from a dull ache to a sudden sharp pain when you attempt to lift something.
Upper back pain that feels like it’s coming from deep within the bones may be a sign that breast cancer tumors are forming. These tumors can put pressure on the ribs and spine, resulting in the newfound pain that proves persistent.
It could also be a sign that the breast cancer has spread to the spine.
Personal Cancer Risk Quiz
Sadly, most people don’t take any action to do anything about cancer until they’ve gotten a diagnosis, and at that point, the chemo and radiation (and side effects from those) will usually kill you faster than the cancer itself.
I found an online quiz that will show you your personal chances of getting cancer.
Here are a few of the questions…
All in all, the quiz takes about 42 seconds.
When you’re done you get an extensive report that goes into a lot of important detail. You also get dozens of powerful ways you can prevent cancer in the first place.
So if you have 42 seconds to spare…
TAKE THE QUIZ!
PS- Cancer will affect 1 in 2 men and 1 in 3 women in the United States- And the number of new cases of cancer is set to nearly double by the year 2050.
Don’t be a statistic. Take the quiz.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.