Flu season is well underway, and I’ve received lots of questions on The Myers Way® Facebook Community about how to avoid the flu and stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare up in an autoimmune condition, thyroid dysfunction, or other chronic illness. Getting a cold or the flu can also often lead to taking antibiotics which are typically unnecessary (since the cold and flu are both caused by viruses) and can damage your gut.
Let’s look at my top 10 tips for supporting your immune system to prevent a cold and the flu!
10 Tips for Supporting Your Immune System and Preventing the Flu Naturally
Ensuring a strong foundation of health and following simple best practices will go a long way in decreasing your risk of getting the flu. Here are ten tips for staying healthy this flu season.
1. Wash Your Hands Frequently and Thoroughly
This is the number one way to prevent the flu and other respiratory infections. You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. Twenty seconds is about how long it takes to sing the ABC’s one time through. Do not touch your eyes, nose, or mouth without first washing your hands.
2. Heal Your Gut
Your gut is your gateway to health, 80% of your immune system is located in your gut. Make sure your gut is in tip-top shape, and take a high-quality, multi-strain probiotic with at least 25 billion units. This will keep your levels of good gut bacteria up to help fight off infections.
3. Reduce Alcohol and Sugar Consumption
Even moderate alcohol consumption suppresses the central nervous system, and therefore your immune system. Consuming too much sugar can suppress the immune system and make it more difficult for your body to fight off infections like the flu. It also leaves you open to gut infections such as Candida and SIBO, which suppress your immune system and cause leaky gut.
With the abundance of holiday treats out this time of year, sugar cravings can be a real bear. That’s why I love my Blood Sugar Support supplement. It’s a blend of herbs and vitamins that help support healthy glucose metabolism to make overcoming sugar cravings easier.
4. Reduce Your Stress
5. Get 7-9 Hours of Sleep Every Night
Your body relies on sleep to recuperate from daily exposure to toxins. Chronic sleep deprivation can significantly reduce immune function.
6. Take an Immune Booster
Give your immune system an added boost with a supplement containing immunoglobulins and protein, such as the immune boost powder I carry in my store. This supplement is a purified form of colostrum, which is the first milk after birth designed to bolster the immune system.
The immunoglobulins in colostrum will boost your IgA antibodies – which are your body’s first line of defense. These IgA antibodies are produced by immune cells in your gut and can deactivate and even eliminate harmful pathogens and toxins, such as those that come with seasonal sickness and bacterial imbalances. This means immune boost will strengthen, not heighten your immune system, which is key for anyone with autoimmunity.
I recommend this supplement for anyone looking to take preventative measures with their health and avoid seasonal illnesses. It is sourced from dairy, however it is free of casein (the protein in dairy that most people are sensitive to), and contains such minimal dairy that it will not cause a reaction for the average person.
7. Supplement with Glutathione, Turmeric, and Vitamin C
Antioxidants are very important for your immune function. Glutathione is the chief antioxidant in your body, responsible for enhancing your immune system and helping your liver with detoxification. Curcumin is the orange pigment in turmeric and a potent antioxidant that improves joint health and cardiovascular function. Vitamin C provides potent antioxidant protection, and supports optimal immune function
8. Optimize Vitamin D
Vitamin D is a powerful immune system modulator, meaning it is key to fighting off infections and regulating autoimmunity. Optimal levels range from 50 to 70 ng/mL, so I recommend taking 5,000 IU of a high-quality vitamin D supplement per day and working with a physician to regularly monitor your levels. You will also want to be sure that your vitamin D supplement is paired with vitamin K (like the one I carry in my store) to ensure that it is safely absorbed and doesn’t lead to artery calcifications.
9. Consider a Zinc Supplement
Zinc is another powerful antioxidant that plays a crucial role in immune health. Within the immune system, zinc is needed for gene regulation and the functioning of neutrophils, natural killer cells, and lymphocytes, which are all types of white blood cells.
10. Get Plenty of Exercise
Exercise can boost your immune system by increasing your circulation and relieving stress. Increased circulation allows antibodies to travel throughout your bloodstream faster, making it easier for your immune system to fight off an illness. Exercise can also enhance your immune system by relieving stress and slowing the release of stress hormones in the body.
Supporting your immune system, strengthening your gut health, and remaining rested and stress-free are not only the keys to preventing the flu, they are an integral part of The Myers Way®, and will keep you on the path to optimal health.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.