7 tips for healthy & stress free holidays

It’s officially the holiday season! It’s a joyous time of year for family, friends, and celebrations. However, if you’re not prepared, it can do a real number on your gut and stress levels, which both have a major impact on your thyroid and immune system.

To help you enjoy the season while maintaining your health, I’ve put together this handy list of helpful and empowering tips!

1. Commit to Your Health

I hope that this year you have made great strides to take back or maintain your health and reverse chronic illness. I know firsthand that this takes hard work and dedication, so don’t let your commitment be derailed now! Commit to yourself and to the universe that you will put your health first this holiday season. And, if you do temporarily get off track, simply recommit to yourself!

To help make it easier than ever, my team and I put together The Myers Way® AIP & Paleo Holiday Recipes eBook. It’s filled with 42 incredible recipes packed with traditional holiday flavors and gut-healing, thyroid-supporting nutrients. They are easy to make and sure to be a hit with holiday guests of any age.

If you do temporarily get off track, my Wellness Coach, Liz can help you clean your diet back up and repair your gut lining.

2. Be Mindful of Sugar, Starch, and Alcohol

It’s very easy for your gut to get out of balance during the holidays. The stress, indulgences, and change in schedule can leave you open to infections like Candida overgrowth and SIBO. These microorganisms in your gut thrive on sugar, so know your limits. Overindulging on sweets and alcohol can add fuel to the fire.

If you’re prone to these types of infections, you may want to consider supplementing with candisol and Caprylic acid. They are both made from plant enzymes that have natural antimicrobial properties, which is an added bonus during flu season. Obviously this is not an excuse to go overboard–just a healthy way to protect yourself during a time when stress and diet changes can easily upset the balance of your gut.

3. Prepare for Eating on the Go

If your holiday includes travel plans, whether it be by car or plane, plan ahead! Make sure you drink plenty of filtered water (most airports have filtered water stations) and pack your own meals and snacks so you don’t get caught off guard and have to settle for unhealthy airport food or grab-and-go options.

I like to pack a simple salad for the plane, and I also bring along a frozen green juice (that way you can make it through security without liquids). I also pack The Myers Way® Paleo Protein so I can start my day with a protein-packed breakfast wherever I am. Check out these 3 delicious gut-healing fall smoothies to add in those rich fall flavors we all love so much, I’m addicted to the gingerbread cookie one!

4. Have a Plan for If You Accidentally Get “Glutened”

There’s always a chance you could be exposed to gluten or other foods you are sensitive to by accident. Maybe one of your family members unknowingly used a spice mix that contained gluten, or perhaps you ate something that shared a skillet with something breaded. It’s always a good idea to have a backup plan just in case! Check out my article on how to recover after getting “glutened.”

5. Make Time for Yourself

Although the holidays are a time to gather with loved ones, remember to make time for yourself. Do something every day to relax and relieve stress, whether that’s taking a walk, meditating, taking a hot bath, or practicing yoga. I have lots of suggestions for stress-relieving activities and tools in my books, The Thyroid Connection and The Autoimmune Solution. Just remember that there is no one right way to relax, do what you enjoy and what works best for you!

6. Get Plenty of Sleep

Sleep is your body’s way of rejuvenating itself after a long day. Because our ancestors evolved to wake with the sun and sleep when it got dark, many people find that they need extra sleep in the winter when days are shorter.

Remember to limit your use of electric lighting after dark, as your sleep hormone production responds to light. I wear amber glasses in the evenings, which block out certain wavelengths of light that prevent melatonin production. You can also put amber light bulbs in a few lamps and use those after dark.

When working on a smartphone, tablet, or computer make sure it’s in ‘evening mode’ or use the flux app, which adjusts your screen lighting to the time of day and creates an amber hue on the screen after dark.

7. Remember to Be Thankful

After all it’s what the season is all about! Be mindful of your blessings, the wonderful and supportive people in your life, and everything that brings you joy.

My hubby and I have a ritual of offering each other 5 appreciations before we go to sleep. It’s a very easy and quick way to fill your heart with love …. I’d like to appreciate each of you now…

  1. I appreciate each and every one of you for your continued support of me and my mission to empower people to take back their health.
  2. I appreciate you for making a commitment to yourself and your health.
  3. I appreciate each of you who has been active in our free community forum and offered support and guidance to those who are new to The Myers Way®.
  4. I appreciate you for all of your great reviews of The Thyroid Connectionand The Autoimmune Solution which help to spread the word and encourage others to get healthy.
  5. I know it can be hard to take the road less traveled and to chose a different path than your family, friends and even conventional doctor — I appreciate you for taking a stand and doing what you know is right for you and your health.

See how good that feels! Giving and receiving an appreciation is one of the best gifts you can give someone – it’s simple, easy and free.


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!

Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.