In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier!
No other nutrient works harder to eliminate mercury, lead, aluminum, mycotoxins, parabens, phthalates, and the hundreds of other toxic substances we come into contact with on a daily basis. I literally refer to it as “glorious glutathione” in my New York Times bestselling book, The Autoimmune Solution, because that’s how much I love it and how helpful it is for those of us dealing with chronic illness such as mold toxicity, heavy metal overload, autoimmunity, Hashimoto’s, Graves’, and other conditions.
In this article, I’ll be covering what glutathione is, why we need it, the health benefits of glutathione, and how to get more of this powerful nutrient!
What is Glutathione?
Glutathione is a nutrient naturally produced by your liver that can be found in nearly every cell of the human body. It is comprised of three amino acids: cysteine, glycine, and glutamate. Glutathione helps your body process and eliminate toxins, supports energy production, is a potent free radical scavenger, and boosts your immune system. Recent research has even correlated levels of glutathione in your cells as a predictor of how long you will live!1
Although your body does produce some glutathione naturally, a poor diet, toxins, medications, stress, and illness deplete your glutathione levels, or halt production completely. Exposure to heavy metals such as mercury, cadmium, lead, or arsenic can also lead to glutathione depletion.
Low glutathione levels are a critical factor in the onset of inflammatory and autoimmune diseases, including rheumatoid arthritis, lupus, Crohn’s disease, multiple sclerosis, and psoriasis.2 Studies have shown that patients with autoimmune conditions tend to have lower blood concentrations of glutathione than those without autoimmunity.3 Without enough glutathione, your body cannot properly detox, which means toxins linger in your bloodstream or get stored in fat, wreaking havoc on your immune system and setting you up for chronic illness.4
Living in a Toxic World: Why We Need Glutathione
Every single one of us is exposed to an unprecedented amount of toxins in this day and age. There are over 80,000 chemicals registered for use in the United States, and each year another 1,700 are added to that list. Many of these industrial chemicals are the basic ingredients in our cosmetics and personal care products. An average of seven new industrial chemicals get approval by the U.S. government daily, and 80% of these are approved in three weeks or less with little or no safety testing done.
You read that correctly – the FDA does not investigate or test for the safety of personal care products before consumers buy them! Instead, the Cosmetic Ingredient Review (CIR), an industry-appointed and funded panel, reviews the safety of cosmetic ingredients. According to EWG, there are approximately 10,500 ingredients used in cosmetics in our country, and in its 30 year history, the CIR has screened only 11 of those ingredients. This means that, if we do the math again, nearly 90% of cosmetics ingredients are left un-reviewed and un-tested for safety.
In 2003, the Environmental Working Group (EWG) partnered with the Icahn School of Medicine at Mount Sinai in New York City to study to test the “body burden” of the average American–not those working with chemicals or living in polluted areas, just regular people who they assumed were relatively safe. Out of 210 different substances tested, they found a total of 167 in the group with an average of 91 toxins in each person’s body, including industrial chemicals, heavy metals, polychlorinated biphenyls (PCBs), insecticides, dioxin, and benzene.5 Of the 91 toxins found in the average person, at least 53 are known to suppress the immune system. This is a key piece of the puzzle when it comes to understanding today’s autoimmune epidemic and the surge in chronic illness.
Maintaining a healthy diet and lifestyle is a good place to start when it comes to keeping your immune system functioning optimally. I recommend a two-step approach for taming the toxins: 1.) minimize your exposure, and 2.) support your detox pathways. However, the bombardment of environmental toxins we face each day–in the form of water and air pollution, pesticides and herbicides in our food, and chemicals in our beauty products and cleaning products–requires us to turn to our body’s most powerful methods of detoxification to keep up with our individual toxic burdens. That’s where glutathione comes in!
The Health Benefits of Glutathione
Detoxifies Mold and Heavy Metals
Mycotoxins and heavy metals can build up in your system, leading to a whole host of issues–including allergies, eczema, and autoimmune disease–and can prevent you from achieving optimal health. When I see someone struggling with chronic symptoms even after addressing the other pillars of The Myers Way®, I often suspect mold toxicity or heavy metal overload.
As your body’s “master detoxifier”, glutathione binds to toxins and pulls them out of your system so you can safely and effectively flush them out of your system.
Scavenges Free Radicals
One of the primary functions of glutathione is to relieve your body of oxidative stress, which is when your DNA becomes damaged due to an imbalance of free radicals and antioxidants in your blood. Oxidative stress is at the root of myriad chronic illnesses, including diabetes, atherosclerosis, hypertension, cardiovascular disease, Parkinson’s, Alzheimer’s, and cancer.6
Glutathione is by far your body’s most potent free radical scavenger, and can even protect your DNA from the most notorious free radicals including advanced glycation end products (AGEs) and reactive oxygen species (ROS).
Boosts Energy Production
Glutathione is responsible for coordinating the activity of antioxidants in your cells, including Vitamin C, Vitamin E, and free radical fighters CoQ10 and Ubiquinol. This activity clears your cells of toxins and protects your cells and their mitochondria (the “power plants” in cells that provide your body with fuel known as ATP) from oxidative damage, allowing them to function at peak efficiency.
Supports Immune Health
Something I notice all the time in my patients with autoimmunity is depleted glutathione levels. Without enough glutathione, you are more susceptible to attacks on your immune system, as toxins, heavy metals, and free radicals are allowed to accumulate and wreak havoc on your body.
Optimal glutathione levels can help support immune health by boosting white blood cell count. White blood cells are immune cells that defend your body against infections, disease pathogens, and even cancer cells!
How to Increase Glutathione Levels Naturally
If you have an MTHFR mutation or a SNP on the GSTM1 gene, you don’t detoxify heavy metals as well or process glutathione as efficiently as most people. And if you have an autoimmune condition or another chronic illness, that means your glutathione levels have been depleted and are currently suboptimal. Fortunately, there are a few ways you can increase your glutathione levels to enhance immune function naturally.
Sulfurous vegetables such as onions and garlic, as well as cruciferous veggies including broccoli, kale, cauliflower, and cabbage can help your body make its own glutathione. However, if you have autoimmunity, mold toxicity, heavy metal overload, or another chronic illness, getting enough glutathione to overcome your condition from foods alone can be a challenge.
Supplementing with glutathione is particularly important for those with compromised immune systems. I have seen amazing results in myself and my patients with autoimmune disease, toxic mold exposure, heavy metal overload, lyme, fibromyalgia, and chronic fatigue when taking a glutathione supplement. In fact, glutathione is so helpful for people with autoimmunity that it’s one of the three supplements in my Autoimmune Trio kit, available now for a limited time! Along with glutathione, the Autoimmune Trio also includes curcumin and resveratrol, and these three supplements taken together potentiate one another, meaning their effect is even stronger! You can read all about these supplements (and the two other supplements I recommend for everyone with autoimmunity) in this article.
While its use is critical for those with autoimmune conditions, glutathione is so powerful that I recommend it to anyone who wants to reach peak optimal health! Research has shown that glutathione can help maintain lean muscle mass, reduce recovery time, and shift metabolism from fat production to muscle development, making it an excellent choice for athletes.7 It’s also great for nights of indulging. Although I rarely ever drink alcohol and recommend only drinking on special occasions, I always take my glutathione before imbibing to combat the toxic alcohol byproducts that produce a hangover.
Here’s where you need to be careful though–glutathione is definitely one of those supplements that you get what you pay for. In fact, most glutathione supplements out there simply don’t work! When I was sick from toxic mold, I tried every glutathione on the market to help my body get rid of the toxins–and wasn’t getting any response. That’s because glutathione is typically not well absorbed when taken orally.
To be absorbed by your body, glutathione supplements must be in the proper form. The “liposomal” form has been advertised as being able to penetrate your cells, however I personally haven’t found it to be effective in myself or my patients. The best way to absorb it is with IV glutathione, which is considered the gold standard. However, this method is expensive and not very convenient.
The good news is that after a very LONG search, I found a form of glutathione that is acetylated and uses nanotechnology, which prevents it from getting broken down in your gut, allowing it to be absorbed. I can confidently say that the glutathione supplement I carry in my store is the most effective oral form of glutathione available!
With my history of autoimmunity, heavy metal overload and toxic mold exposure, I make sure to take it myself every single day. And I stock up and take extra when I travel (due to my increase toxin and mold exposure) or any time I feel I might get sick. So if you’re ready to feel the impact of glorious glutathione for yourself, be sure to add this into your daily routine!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Hey everyone- I'm Rick. My wife, Lisa, and I are the founders of wisemindhealthybody.com (the website you're on right now!)
We're super excited to bring you this super-limited free offer!
To celebrate selling over 2 million containers of our favorite natural protein powder, our good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first lucky readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb... with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.
It’s truly FREE (no autoship, no future charges - nothing). Just cover the shipping! Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere...hands down!
Of course, it's made only with natural ingredients (no artificial colors, flavors or preservatives). If it wasn't, you would never see it on our site!
There is no catch. It’s simple really... Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the "real deal" so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide... for FREE!
The bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis -- and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.
To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they're all gone!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.