In households around the world, a milder and more diluted version of hydrogen peroxide is used. The general chemical we use at home is normally present from 3 to 5 percent.
When we cut ourselves and pout hydrogen peroxide on the wound, the solution actually releases oxygen molecules and, thus, the bubbling appears.
Hydrogen Peroxide Uses and Benefits
Note: The majority of these uses refer to a 3% consistency of hydrogen peroxide. Also, the abbreviation ‘HP’, found throughout the list, stands for hydrogen peroxide.
1.) Lightens toenails and fingernails
Soak nails in 3 percent HP and hold for some time. When done, rinse well and admire the results.
2.) Hair bleacher
HP acts as a milder version of other recommended hair bleachers. Use it as you would use any other bleaching product to get top results.
3.) Hair locks highlights
use HP on damp hair by spraying it and you will get light and fresh highlights. Keep spray on for 15 minutes before rinsing it.
4.) Wound cleaning and disinfection
This is especially beneficial for small wounds, which can be cleaned with 3 percent HP. You need a small cap of the liquid that you can directly apply on the wound.
5.) Eliminate boils
In a bathtub, pour only one cup of 35 percent HP. Soak in the tub to get rid of boils forever and regenerate the skin as well.
6.) Treats calluses and corns
To soften calluses and corns and destroy them for good, mix equal parts of HP and warm water and soak in it.
7.) Get rid of skin mites
HP can help you deal with skin mites in no time. Spray HP on affected skin and repeat treatment, wait a few minutes, and then repeat process.
8.) Helps with foot fungus
Prepare a mixture of HP and water. Keep liquid in a dark glass bottle, so the HP isn’t in direct contact with the sunlight. Apply mix to fungus directly. For best results, mix equal parts of 3 percent HP and water.
9.) Stain remover
Fabric stains, especially from blood are successfully removed with HP. Apply directly on stain, let it act for one minute and clean with cold water. Repeat if needed.
10.) Clears fungus from aquariums
To keep your aquarium clean, HP is the best option. Suitable directions for use can be found on the internet, since you need to keep in mind not harming the fish.
11.) Household cleaner
You can use HP to clean almost everything in your home. It is cheap, clean and quick to apply. You can keep it in a spraying bottle and use it on a daily basis.
12.) Bleach laundry
White fabrics do not stay perfectly white forever, so you can try HP to keep them clean and spot-free. Add 1 cup of hydrogen peroxide to the wash and let the laundry soak for 30 minutes. Afterwards, wash clothes as per usual.
13.) No more organic stains
Anything from sweat, blood, wine and coffee can be cleaned with HP. Mix 1 part dish detergent with two parts HP and apply directly onto stains. Keep in mind that due to the bleaching properties of HP, it can lighten dark fabrics as well.
14.) Neutralizes odors
HP removes unpleasant odors especially from fabrics. Mix white vinegar and hydrogen peroxide and soak fabrics in it. After regular wash afterwards, all odors will fade.
15.) Carpet and rug washer
Everything dirty on your carpet or rug can be removed with HP. If you need to lighten up your carper, the HP cleaning method is excellent. Just spray a diluted solution onto the rug or carpet. Then wash it as per usual. It is best to test wash the carpet if you do not want to bleach it on purpose.
16.) Refresh reusable shopping bags
This is really practical if you are a constant shopper and in need of clean bags at all times. Spray HP in and out of the shopping bag and rinse them with water. This will remove all odors and bacteria.
17.) Clean humidifier easily
Add 1 pint of HP with 1 gallon of water to it. As a natural disinfector, the HP will remove all mildew and mold and keep the humidifier in an excellent shape.
18.) Clean tiles
Tiles are known to accumulate plenty of dirt, that can be removed with HP> Spray HP directly on tiles, let it act a little, them wash regularly.
19.) Toilet cleanser
pour 1/2 a cup of HP into the toilet bowl and let it act for half an hour. This is also recommended for disinfecting the toilet completely.
20.) Whitening grout
Mix hydrogen peroxide with white flour and apply directly on grout. First, you need to cover grout with paste and let it sit overnight. The following day, clean grout with water and it will be whiter.
21.) Bath tub cleaner
Everything from dirt to soap scum can be cleaned with HP. Spray bath tub with hydrogen peroxide and let the liquid act for half an hour. The, just wipe it off and enjoy your clean tub.
22.) Kitchen and bathroom counters cleanser
Spray diluted HP directly onto kitchen and bathroom counters. You can also mix it with your regular cupboard cleaner and get better results.
23.) Wash sponges and dishrags
Every fabric and material soaks in a lot of bacteria and dirt. To disinfect them soak sponges and dishrags in HP for 30 minutes. Enjoy your new, clean sponges and dishrags!
24.) Disinfect cutting boards
Plenty of products go on cutting boards, and bring bacteria with them. To disinfect them properly, spray HP on the cutting board and let it soak for a few minutes. Rinse regularly with cold water.
25.) Fridge hygiene
Clean your refrigerator by spraying it with HP and let liquid act for a couple of minutes. Wipe with clean towel and it will be as good as new.
A quick note from our founder-
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.