Despite its many virtues, air-conditioning can have certain harmful effects on health.
Air conditioner mold can spread throughout the house every time you turn your air conditioner on and exposure to mold can lead to numerous health problems, including respiratory disorders and allergic reactions. Air conditioning mold needs to be removed as soon as possible, to protect your health and the health of your loved ones.
Illnesses Related to AC Mold
Mold in your air conditioning system can lead to a wide range of illnesses. All types of mold can trigger allergic reactions in people sensitive to those substances, but some types of mold produce toxic compounds known as mycotoxins which can lead to serious conditions like pneumonia and bleeding in the lungs.
Mold found anywhere in the home can lead to health problems, but when mold is in the air conditioning system, it can be particularly problematic. Microscopic mold spores become airborne when air blows through the ducts and are dispersed throughout the home, where they are easily inhaled. Babies and elderly people are most susceptible to mold-related illnesses, but even healthy young adults can get sick.
It is possible for an air-conditioner to house germs, including viruses, bacteria, and fungus (or mould). This can promote respiratory infections that are more or less serious, ranging from a simple cold to legionellosis, for example.
Legionellosis is a rare, but serious lung infection that is potentially deadly. The Legionella bacteria, which is responsible for the infection, sometimes takes up residence in air-conditioning systems. This can be explained by the fact that it spreads more easily in the presence of warm and stagnant water. Some air-conditioning systems use circuits cooled with water. Bacteria multiplies and is then released into the air. Legionellosis is contracted by breathing droplets of contaminated water.
Other Health Issues
We know that the respiratory system struggles when changing temperature too quickly and air conditioning can contribute to more associated problems. Those who spend a lot of time in air-conditioned rooms can often contract summer colds.
Air-conditioning that is set too cold can lead to or worsen other health symptoms and problems.
Here are some examples:
dry and irritated eyes, mouth, throat or nasal passages
loss of voice
What you should do
Use air-conditioning with moderation.
Avoid significant differences between indoor and outdoor temperatures. A maximum range of 8°C is advisable.
Ensure that all air-conditioning systems are well maintained to reduce the risk of microbial contamination.
Check for any stagnant water in the installations. If your system uses water, ensure that it is changed regularly.
Read the air-conditioning user’s manual and follow its instructions.
Regularly replace or clean the filters.
When possible, choose an air-conditioning system equipped with an air purification system.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.