Cayenne pepper has been called “the king of herbs” because it has been prized for thousands of years for its healing powers.
The famed herbal healer Dr. Shulze said, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”
The active ingredient in cayenne pepper is capsaicin, which gives the herb its characteristic heat.
Capsaicin is extremely effective at improving blood flow even to the smallest of spaces such as the capillaries. Improved blood flow can be beneficial for a number of reasons such as for: optimal delivery of oxygen and nutrients to tissue, fatty plaque elimination, decreasing blood clots, and eliminating spider veins and varicose veins.
Cayenne does the impossible.
From the healing text of Dr. Christopher:
“In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around).”
Cayenne has at least 26 different nutrients! It contains minerals such as Zinc, Selenium, Calcium, and Magnesium. It also contains vitamins such as Vitamin A and Vitamin C.
Many different uses including cancer treatment
It can be used for chronic pain, shingles, heart disease, bad digestion, sore throats, headaches, high cholesterol levels, poor circulation, blood pressure issues, heart attacks, and toothaches.
In cayenne studies, scientists have discovered an 80% reduction with prostate cancers in mice and in human prostate cancer cells in cultures. The capsaicin in cayenne actually creates accelerated cancer cell apoptosis, or cellular self destruction.
How to Use Cayenne Pepper
The lowest therapeutic level of SHU or heat units is 35,000. You will often find cayenne powder listed at 40,000, 60,000, 90,000 or 100,000 SHU or heat units.
Cayenne that is infused in warm water. Start by mixing a quarter teaspoon with 8 ounces of water or fresh squeezed juice. Drink this beverage every morning for the first week. The second week, increase the cayenne amount to half a teaspoon in 8 ounces of fluid.
Use this general recommendation and increase the amount of cayenne by 25% until you reach one tablespoon. Once you reach this amount, use it for a at least a month to help clean out the arteries and maintain their health.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.