Loud SNORING?
-Snoring keeping you awake-

Today is a good day. Tonight will be even better. Why? Because you're about to learn easy throat exercises that cure (not just treat) your stubborn snoring – in 3 minutes – starting TONIGHT! Most people heal their snoring in just a few minutes per day using these powerful throat exercises

==> Try these easy snoring and sleep apnea exercises for yourself, click here...

Nutella is Poisonous for You and Your Kids! (Plus A Healthy Alternative Recipe)

Nutella was introduced in 1964 by the Italian company Ferrero who still manufactures the product, however they do have local manufacturers in many countries.

As kids we went crazy over nutella in the 70s and 80s, but parents back then weren’t taking as many precautions as they are today, especially when it comes to reading ingredient labels.

According to the official US Nutella Website, the ingredients are as follows:

g

“sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), soy lecithin as emulsifier, vanillin: an artificial flavor”

Nutella claims their product contains: “No Artificial Colors and No Artificial Preservatives”.

The definition of artificial is “made or produced by human beings rather than occurring naturally.” Every single one of their ingredients goes through very heavy processing which would imply that the natural state of these ingredients which contribute to color and preservation is completely absent from their formula. Their soy lecithin alone is about as artificial as an emulsifier/preservative gets.

Nutella contains 67% saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving of Nutella contains 200 calories, 11 grams of fat, 3.5 of which are saturated and 21 grams of sugar. To put that into perspective, a typical chocolate and nut candy bar has 250 to 300 calories and 12 to 16 grams of fat.

VANILLIN: AN ARTIFICIAL FLAVOR (MSG)

nutella

When most people see vanillin, they think…oh it has vanilla. However, this is likely one of the most harmful ingredients in Nutella. Scent and flavor of vanillin are nothing but chemicals. When we talk about actual real-life non-imitation vanilla flavor, what we’re really talking about is a bunch of molecules that are extracted from a vanilla bean.

The grandest chemical of all of these is vanillin. Sure, vanilla has plenty of other odor molecules, but vanillin is about 95% of the scent. And, thanks to technology, you can make it cheaply from petroleum and in a lab. The largest vanillin manufacturers in the world are in China and more than 90% of food products manufactured contain vanillin from China including Nutella.

The worst part of vanillin is that it contains unlabeled MSG. It is not a nutrient, vitamin, or mineral and has no health benefits. The part of MSG that negatively affects the human body is the “glutamate”, not the sodium. The breakdown of MSG typically consists of 78% glutamate, 12% sodium, and about 10% water. Any glutamate added to a processed food is not and can not be considered naturally occurring. Natural glutamate in plants and animals is known as L-glutamic acid. MSG Lurks As A Slow Poison In Common Food Items Without Your Knowledge and vanillin is one of them.

MSG has been proven to act as an excitotoxin which stimulates the reward system of the brain, so we think it tastes better (than it actually does) and consequently consume more.

There are a growing number of Clinicians and Scientists who are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, infections, abnormal neural development, certain endocrine disorders, specific types of obesity, and especially the neurodegenerative diseases; a group of diseases which includes: ALS, Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and olivopontocerebellar degeneration.

PALM OIL

Deforestation Continues In Sumatra
Palm oil is taken from the fruit of the oil palm tree.

The use of palm oil in processed foods, its most widespread application in the United States, jumped sharply after government authorities took aggressive steps to reduce the trans fat content in processed foods. The Center for Science in the Public Interest reports that palm oil is second only to soybean oil in terms of worldwide popularity as a food oil.

In support of its warnings about the dangers of palm oil, the center cites two meta-analyses that show that palm oil raises blood cholesterol levels. A 1997 British analysis evaluated 147 human trials and concluded that palmitic acid, an active ingredient in palm oil, raised total blood cholesterol levels. A Dutch analysis, released in 2003, weighed data from 35 clinical studies and found that palmitic acid significantly increased the ratio of total cholesterol to so-called “good cholesterol,” a widely recognized risk factor for heart disease.

In a study published in a 1999 issue of “Plant Foods for Human Nutrition,” three Nigerian biochemistry researchers extol some of the nutrients found in fresh palm oil, but point out that the oil in an oxidized state can threaten physiological and biochemical functions of the body. They acknowledge that manufacturers of processed foods oxidize palm oil in their products for a variety of culinary purposes, meaning that much of the palm oil consumers eat is in an oxidized state. The dangers of oxidized palm oil include organotoxicity of the heart, kidney, liver and lungs, as well as reproductive toxicity, the researchers claim. Additionally, they note, oxidized palm oil can cause an increase in free fatty acids, phospholipids and cerebrosides.

Indonesia has achieved its goal of becoming one of the two largest palm-oil producers and exporters in the world. But at what cost?

At least half of the world’s wild orangutans have disappeared in the last 20 years; biologically viable populations of orangutans have been radically reduced in size and number; and 80 percent of the orangutan habitat has either been depopulated or totally destroyed. The trend shows no sign of abating: government maps of future planned land use show more of the same, on an increasing scale.

In Malaysia, peat swamp forests are being obliterated, and the disappearing forests endangering the habitat of the “pygmy elephant — the smallest elephant on Earth — the clouded leopard, the long-nosed tapir and many rare birds.”

As word spreads about the devastation that palm oil cultivation can cause, people are beginning to take notice and companies are beginning to make changes. Sustainable palm oil is in its infancy, and according to Worldwatch Institute, palm oil sustainability criteria remain controversial.

Check out saynotopalmoil.com to get a full perspective on what’s happening throughout the world because of palm oil.

Palm Oil is simply another ingredient that needs to be banned from our food supply. We don’t need it if it’s not sustainable in the health of our ecosystems or wildlife.

SOY LECITHIN

label

Soybean lecithin comes from sludge left after crude soy oil goes through a “degumming” process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Before being bleached to a more appealing light yellow, the color of lecithin ranges from a dirty tan to reddish brown. The hexane extraction process commonly used in soybean oil manufacture today yields less lecithin than the older ethanol-benzol process, but produces a more marketable lecithin with better color, reduced odor and less bitter flavor.

Today soy lecithin is ubiquitous in the processed food supply. It is most commonly used as an emulsifier to keep water and fats from separating in foods such as margarine, peanut butter, chocolate candies, ice cream, coffee creamers and infant formulas. It also helps prevent product spoilage making it a preservative and extending shelf life in the marketplace.

The majority of soy sources in the world are now genetically modified (GM). Researchers have clearly identified GM foods as a threat to the environment, pollution of soils and a long-term threat to human health with links to of the world with unnatural genetic material that may have unknown long-term consequences with links to decreased fertility, immunological alterations in the gut and the exacerbation and creation of allergies.

Genetically engineered soy contains high concentrations of plant toxicants. The presence of high levels of toxicants in the GM soy represent thousands of plant biochemicals many of which have been shown to have toxic effects.

REDUCED MINERALS WHEY

<> on August 18, 2014 in San Francisco, California.

Whey protein production starts with dairy cows and was actually considered a waste byproduct of cheese production. It was typically discarded.
Dairy companies now recognize the value of whey and have set up factories to concentrate and purify it from sources that are substandard from cows fed GMO foods, antibiotics and hormones to boost their production. Reduced-minerals ends up being a dark cream-colored product which companies acquire raw from the same handful of manufacturers.

Whey powder is an additive commonly used in spreads to prevent the coagulation of the product because it stabilizes the fat emulsions.

It is manufactured by drying whey that has been heat treated to remove a portion of the minerals. It is used as animal feed and also by the pharmaceutical industry.

Levels of demineralization of this type of whey can exceed 90% making this ingredient completely useless in terms of nutrition.

So dump this toxic brew of a spread and opt for a healthier alternatives below!

HEALTHY ALTERNATIVES TO NUTELLA

nutella

Raw Nutella Recipe #1
makes about 1 cup
Ingredients:
1 cup hazelnuts, soaked for 8-10 hours
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
1/4 cup raw cacao powder
2-4 tbsp coconut milk

Drain and rinse hazelnuts and place in food processor or high-powered blender. Blend until smooth, scraping down the sides as needed. Depending on the strength of your blender, this may take 10-15 minutes to get the desired consistency.

Once the hazelnuts turn into a buttery consistency, add the sweetener, vanilla, salt, and cacao powder and blend until smooth. Slowly add the milk until desired consistency.

Raw Nutella Recipe #2

Makes a 330ml JarIngredients:
15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder
1Tbsp coconut oil

1. Rehydrate the dates in hot water for about 10 minutes (or 2 hours in cold water)

2. Combine all your ingredients in a blender. Scrape the sides as needed to make sure the spread is smooth. Add only water or oil…never milk for this recipe.


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com