Nothing spreads germs and bacteria more effectively then holiday travel.
Take millions of people from all over the country and even world intersecting at airports, shopping malls and party’s (right in the middle of cold and flu season) and you have ideal conditions for getting sick.
Luckily there is Oregano Essential oil to help neutralize germs and bacteria, increase your body’s immune response and ease pain/inflammation, among other benefits.
Let’s take a closer look at why you should add Oregano Essential oil to your travel kit.
Oregano Oil Health Benefits
Nothing can spoil a vacation (or potentially productive business meeting abroad) faster than a cold or flu. Every time we step onto an airplane, train or bus we encounter the germs of everyone else around us. It is unavoidable. This is why, in addition to dehydration, we get sick so often when we travel.
The close proximity to others and the dry, recycled air we breath (which dries up our mucus glands) makes taking action to avoid getting sick essential. For general maintenance , ingest 3 drops (you can add this to water, tea, etc.) internally 2-3x per day. If you feel the onset of a cold or flu take 6 drops of Oregano Essential oil, followed by 3 drops every hour up to 10 hours per day.
You can also use Oregano Essential oil topically to ease muscle aches associated with colds or flu’s (which we will discuss further later). Natural antibiotics like Oregano Essential oils are not susceptible to antibiotic resistance with multiple use like conventional antibiotics.
Oregano Essential oil can also be used topically to fight against Shingles, Warts and Herpes (including cold sores). Due to its strength, Oregano Essential oil is best applied in combination with a carrier oil (on sensitive areas combine 1 drop of Oregano Essential oil to 1 tablespoon of carrier oil and test on a small area first). If you find your skin is able to tolerate a more potent mixture, it can be added directly to the affected area with either a clean finger, or preferably, a Q-tip or cotton swab.
One key reason to keep Oregano Essential oil in your travel kit (especially when traveling internationally) is its effectiveness in relieving food poisoning. If you feel symptoms you believe are associated with food poisoning, ingest 3 drops hourly for up to 10 hours per day or when symptoms subside.
Anyone suffering from arthritis, bursitis or just general muscle soreness knows how travel can aggravate these symptoms. Sometimes people suffering from such painful conditions avoid travel all together because of the physical pain associated with it.
However, applying Oregano Essential oil topically to affected areas can cause a reduction of pain and inflammation. The oils ability to deeply penetrate muscle tissues, makes it ideal for bringing relief from bruises, sprains, torn and sore muscles, tendonitis, cramps, carpal tunnel syndrome and other similar injuries which can be aggravated by travel. While you can apply Oregano Essential oil directly to your skin, it is often mixed with a carrier oil (3 drops of carrier oil per 1 drop of Oregano Essential oil).
Traveling to certain areas, particularity at certain times of the year, can be really hampered by bug and insect bites.
A beautiful camping trip or hike in the mountains can take a sudden turn for the worse if you happen to be bitten by a venomous creature such as a snake or spider.
Applying Oregano Essential oil directly to the bite is a effective first aid treatment for venomous bites from snakes, spiders or bee stings. You can also increase the effectiveness by ingesting a few drops. The oil will penetrate deep into the bite and kill the pathogens and toxins from the venom, bringing both pain relief and reducing inflammation.
As you can see, there are multiple reasons why you should be traveling with Oregano Essential Oil. Add it to your travel kit today!
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.