AmyG

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Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website Body in Balance and creator of the online program, "ThinForever". After successfully changing her family's health and happiness, she's on a mission to help other people achieve the life and body they want. You can find her on Facebook, Google+, Pinterest, and Twitter.

Must-Eat Fermented Foods For A Healthy Gut

INTRODUCTION People of yore preserved the food they harvested through fermentation. Healthy bacteria were used to lengthen the shelf life of food. Apparently, these bacteria were...

The Importance Of Alkaline Eating And Why You Should Begin Today

INTRODUCTION I’m a huge fan of alkaline eating. While I was studying to become a holistic health/nutrition coach we learned about the importance of food...

15 Benefits Of Starting Your Day With Lemon Water

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down. If you are...

9 Wonderful Uses of Epsom Salts

Deriving its name from a bitter saline spring found at Epsom, specifically in Surrey England, Epsom salt is a naturally occurring magnesium and sulfate...

STOP Throwing Away Those Avocado Seeds: They’re Potent Cancer Fighters!

Often the avocado seed is tossed into the bin or compost pile, or sprouted to create an avocado tree. What most people don’t know...

10 Yummy Immune Boosting Foods To Keep You Super Healthy All...

To say it with the famous Game of Thrones words, “Winter is Coming!” So it is about the right time to give our body some...

DIY Homemade Fizzy Turmeric-Ginger Ale Soda

I was happy to see the pic of our homemade fizzy ginger-turmeric ale got so many attention and comments on social media… so as...

13 Signs of Adrenal Fatigue You Should Watch For (And How...

Your adrenal glands are located near the top of your kidneys and play a major role in releasing hormones – such as adrenaline and...