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When you’re looking to make positive improvements to your life, it’s sometimes hard to know where to begin. We’ve got you covered with plenty of tips, information, and recipes but with so much coming at you we understand that it helps to know what’s most important. Feeling your best is a combination of eating the right foods and getting your body in motion through activities that you enjoy. Part of the process is cutting out the things that you know aren’t good for you, and helping to detox the body through natural methods that produce results time and time again. Our advice is to start off on the following pages, learning to detox naturally, get your blood pressure numbers in the right place, get your liver functioning properly, and losing excess belly fat.

22 Detox Soups to Cleanse and Revitalize Your System

This article was originally published by Bembu A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They...

20 Zero Calorie Foods to Help You Slim Down

This article was originally published by our friends at Bembu The theory behind zero calorie or negative calorie foods is that they contain such a...

23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by...

6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet,...

7 Tips To Create The Best Salad In A Jar (Recipes...

INTRODUCTION Let’s get real for a second … eating healthy all the time can be a real challenge. Between work, kids, errands, and the few...

These 7 Foods Have Been Found To Contribute To Cancer And...

INTRODUCTIONHere is a list of foods that you should stop eating immediately.They have been found to contribute to cancer, and otherwise wreak havoc on...

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

INTRODUCTION Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it...