Frank Lipman
36 super foods that burn fat & help you lose weight
When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories,...
Less pain, more gain: use these 8 tips for natural pain...
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. And what’s the most common way to deal with it?...
Learn these acupressure points to treat headaches, nausea, anxiety and more
Acupressure is form of manual medicine based on Traditional Chinese Medicine (TCM) acupuncture meridian points. In TCM, we believe that Qi energy flows through...
This Is How To Cut Your Pesticide Exposure
Much of my practice centers around guiding people back to health by giving them the tools they need to make it happen. One of...
These Are The 3 Weight-Loss Rules to Need to Rethink
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are...
This Antioxidant Cherry Chocolate Smoothie Boosts “Feel-Good” Endorphins and Helps Relieve...
INTRODUCTION
This Antioxidant Cherry Chocolate Smoothie recipe shows you how you can indulge and feel good about it at the same time.
Both the antioxidant benefits...
6 Ways That Turmeric Fights Bacteria, Viruses, Free Radicals and Cancer
INTRODUCTION
I love herbs and spices, not only for their flavors but also for their medicinal effects.
And if I had to pick one health all-star,...
9 Dirty Little Secrets of GMOs (That They Don’t Want You...
INTRODUCTION
Transparency is sexy.
Misleading people, not so much.
If you had no idea that ingredients, labeled by the EPA as pesticides, are hiding in...
5 Easy Tips To Stop Overeating (These Really Work!)
INTRODUCTION
The holidays are a time for community and gratitude. The ritual of sharing a home-cooked meal with family and friends is a beautiful way...
7 Tips for A Healthier, Happier, Low-Stress Holiday
INTRODUCTION
No matter what holiday you celebrate or even if you don’t, the month of December can still be a challenging one for most people....
16 Signs of Estrogen Dominance: Causes And How To Detox
Estrogen is a type of hormone that promotes female development and characteristics in the body. It is produced mostly in the ovaries as well...
Tired of Being Anxious? Here Are 6 Tips to Help You...
As a holistic psychiatrist practicing in New York City, I see a lot of anxiety.
A lot.
And I’m disheartened to see so many of my...
5 Reasons You Should Use Safe Cookware: What To Use And...
Making wise food choices and preparing most of your meals at home is essential to creating sustainable wellness. The DIY approach keeps you in...