Dr. Mark Hyman, MD

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5 Resolutions You Can Do in Less than 10 Minutes (Bonus:...

This article was originally published by Dr. Hyman New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When...

Nutrition is Just One Part of Your Best Health

This article was originally published by our friend Dr. Hyman What you eat literally controls almost every function of your body and mind. Food connects...

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease

This article was originally published by our friend Dr. Hyman INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic...

Is there a Cure for Autoimmune Disease? The Success Story of...

This article was originally published by our friend Dr. Hyman ISABEL, A CUTE 10-YEAR-OLD GIRL FROM TEXAS who loved riding horses, walked into my office...

Finding Trigger foods, The Right Amount of Fat and My Top...

This article was originally published by our friend Dr. Hyman https://www.youtube.com/watch?v=8S8Ny27krT0 Finding Trigger Foods Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off...

Constipated? Here’s what you need to do for a good poop

This article was originally published by our friend Dr. Hyman “I have been dealing with constipation for years now, and I’m so tired of it....

My Favorite 5 Superfoods Belong in YOUR Diet

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood”...

Get These Toxins Out Of Your House

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked...

How to Fix Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right...

Sadness? Depression? Anxiety? ADD? Brain Fog? You Could Be Missing This...

“Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while...

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

The 7 Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin...

This Cauliflower, Turmeric, Ginger & Coconut Stew Is Amazingly Delicious

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can...

Here Are The Cooking Oils You Should Be Using And Why:...

“I get so confused choosing the right oils and differentiating between different kinds of fats,” writes this week’s house call. “I watched a 60 Minutes...

Are Your Genes Making You Fat and Sick?

INTRODUCTION “For generations, my family has been overweight or obese, and I’m just wondering how much of weight gain is dictated by genes?” writes this...

Want to Lose Weight? You need to Fix Your Gut Bacteria

It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or...

5 Reasons High Fructose Corn Syrup Will Kill You

INTRODUCTION IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn...

Alzheimer’s = Type 3 Diabetes

INTRODUCTION “My parents are getting older and I want to do everything I can to help them prevent Alzheimer’s, considering both my grandmothers had this...

This Oil Leads To Heart Disease, Diabetes and Cancer. What You...

INTRODUCTION We were all trained that vegetable oils were good and butter was bad. We were told that traditional fats like butter, lard, and coconut oil...

7 Strategies to Eliminate Eczema

“I’ve got a terrible case of eczema. I itch all the time,” writes this week’s House Call. “Is there anything I can do besides...

8 Strategies to Eliminate Psoriasis (Proven)

“I have a terrible case of psoriasis,” writes this week’s House Call. “My doctor is recommending these horrible immune-suppressing drugs and steroids that cause...

10 Food Lies That Are Keeping You Overweight

When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And...

10 Strategies For Clean Healthy Eating When You’re On A Tight...

Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meals that...