A quick note from our founder-

The Keto Diet is the best way too lose weight, period.

Have you thought about trying Keto?

I've been doing it for months now and feel better than I have for years.

Tons of energy, no more brain fog. My joints even feel better!

For a limited time, my friends are offering FREE COPIES of their new book The Complete Ketogenic Diet for Beginners

If you're interested, grab one now before the run out!

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PS- No scam here. It's 100% free. Click above to get your copy now.

Dr. Mercola

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Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

Plan and Plant Your Fall Garden Now

This article was originally published by Dr. Mercola While you may think of planning for and planting a garden as primarily a spring chore, not...

Scrumptious Baked Zucchini Tots Recipe

This article was originally published by Dr. Mercola As far as American food staples go, tater tots have remained popular since their invention in 1953.1 But...

Majority of Supermarket Meats Are Still Riddled With Superbugs

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=Ve3d_0Cu0Qs For a number of years now, researchers have warned we are headed toward a post-antibiotic world —...

Ditching Nature in Favor of Fake Food Is Not the Solution...

This article was originally published by Dr. Mercola Industrial agriculture is one of the most unsustainable practices of modern civilization. The "bigger is better" food...

Whole Foods Withdraws Promise to Label GMOs

This article was originally published by Dr. Mercola While Whole Foods Market, founded in 1980, has been a leading retailer of organic produce in the...

Fasting for Three Days Can Regenerate Entire Immune System, Study Finds

This article was originally published by Dr. Mercola Scientists at the University of Southern California (USC) have shown that a three-day fast can have “remarkable”...

5 Powerful Reasons To Quit Drinking Diet Soda Now

This article was originally published by Ursula Herrera Stay informed and make good choices for your future health. Here are 5 Powerful Reasons To Quit Drinking...

Best Foods for Healthy Lungs

This article was originally published by Dr. Mercola Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than...

Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases Like...

This article was originally published by Dr. Mercola Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is...

Farmed Salmon Contaminated With Synthetic Tire Chemical

This article was originally published by Dr. Mercola Do you buy farmed salmon in the belief that it’s the environmentally responsible thing to do? Think...

Johnson & Johnson Loses Big In Trial Linking Cancer Causing Asbestos...

This article was originally published by Dr. Mercola There was no home court advantage for New Jersey-based Johnson & Johnson (J&J). As reported by CNN, J&J...

Delightfully Healthy Keto Hot Cocoa Recipe

This article was originally published by Dr. Mercola By now, you may be familiar with cocoa’s versatility. Cocoa, which is harvested from the plant of...

Why Farmed Salmon Are a Toxic ‘Junk Food’

This article was originally published by Dr. Mercola If you’re aware of the health benefits of animal-based omega-3 fats and the fact that salmon is a great...

Taking Vitamin D Everyday Could Save Your Life! Here’s Exactly How...

This article was originally published by Dr. Mercola Vitamin D has some pretty extraordinary achievements under its proverbial belt, not the least of which is...

Real Food Is a Potent Ally Against Depression

This article was originally published by Dr. Mercola According to the World Health Organization, depression is now the leading cause of ill health and disability...

The Uncommon Type of Heart Attack That Kills Healthy, Young Women

This article was originally published by Dr. Mercola As noted in recent news, the symptoms of an uncommon type of heart attack known as spontaneous...

99% of Breast Cancer Could Likely Be Prevented If Everyone Did...

This article was originally published by Dr. Mercola Breast cancer is probably one of the most feared diagnoses a woman can get. The mere mention...

Without Magnesium, Vitamin D Supplementation May Backfire

This article was originally published by Dr. Mercola I’ve previously written about the importance of taking vitamin K2 when you’re taking high-dose supplemental vitamin D...

‘The Big Fat Surprise’ — Saturated Fat and Cholesterol Are Important...

This article was originally published by Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than...

Toxic Metal Linked To Cancer & Brain Damage Is Now Being...

This article was originally published by Dr. Mercola Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to...

Curcumin Supplementation May Impart Long-Term Cognitive Benefits

This article was originally published by Dr. Mercola Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in...

Vitamin D Insufficiency Linked to Irritable Bowel Syndrome and Sports Injuries

This article was originally published by Dr. Mercola Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder in the U.S. An estimated $1.6 billion...

Special Alert: The Alarming Reason Some People Die From the Flu

This article was originally published by Dr. Mercola https://www.youtube.com/watch?time_continue=3&v=e9Y_wkz7tJI According to the Centers for Disease Control and Prevention (CDC), the 2017-2018 flu season appears particularly virulent....

Science Proves That Marijuana Is Safer Than Prescription Drugs! Here Is...

This article was originally published by Dr. Mercola The use of marijuana for medical purposes is now legal in 23 states and, as of this...

Vitamin D Is More Effective Than Flu Vaccine, Study Says

This article was originally published by Dr. Mercola Conventional health authorities claim getting a flu shot each year is the best way to ward off...

This Homeopathic Remedy Can Help You Recover From The Flu Faster

This article was originally published by Dr. Mercola This is the time of year that Big Media seeks to appease its biggest advertisers, Big Pharma,...

Keep a Clean House With Nontoxic Cleaners

This article was originally published by our friend Dr. Mercola A clean, decluttered home provides a much-needed sanctuary from the daily grind. It’s hard to...

Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To...

This article was originally published by Dr. Mercola Vinegar, said to have been discovered around 5,000 B.C., was originally used as a food preservative. In...

Meditation Connects Your Mind and Body

This article was originally published by our friend Dr. Mercola I believe meditation practice can be an important part of health and well-being. Meditation not...

Ultimate Guide to Herbal Oils

This article was originally published by Dr. Mercola Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins,...

Intense Workouts Preserve Your Memory Function

This article was originally published by our friend Dr. Mercola Researchers have suggested that exercise is "the best preventive drug" for many common ailments, from...

The Many Benefits of NAC — One of the Most Important...

This article was originally published by our friend Dr. Mercola N-acetylcysteine (NAC) — a precursor which is needed for glutathione biosynthesis — is an incredibly...

Organic Leaders Take Fight for Authentic Organics to the Grocery Aisles

This article was originally published by our friend Dr. Mercola When it comes to organic food, it's buyer beware. Fake organics abound these days, be...

Big Pharma Tries to Monopolize CBD Oil Market

This article was originally published by our friend Dr. Mercola The cannabinoids in cannabis — cannabidiol (CBD) and tetrahydrocannabinol (THC) — interact with your body...

Big Sugar Buried Evidence to Hide Sugar Harms

This article was originally published by our friend Dr. Mercola A number of recent investigations have revealed a significant truth: The sugar industry has long...

How Metabolic Therapies Prevent and Treat Chronic Diseases

This article was originally published by our friend Dr. Mercola Cancer has become Americans' No. 1 health concern. According to the American Cancer Society, more...

Eating the Right Foods Can Give Your Mood a Boost

This article was originally published by our friend Dr. Mercola The connection between your food and mood has come under increasing scientific scrutiny in the...

Why a Low-Sodium Diet Might Wreck Your Health

This article was originally published by our friend Dr. Mercola Is salt really bad for your blood pressure? James DiNicolantonio, Pharm.D., answers this and many...

EPA Refuses to Ban Neurotoxic Pesticide Found in 87 Percent of...

This article was originally published by our friend Dr. Mercola Exposure to pesticides, herbicides and insecticides has dramatically increased since the introduction of genetically engineered...

Pesticides Implicated in Infertility

This article was originally published by our friend Dr. Mercola Human fertility is declining, and recent studies suggest conventional food may be a significant contributor...

Vaccines — Are They Still Contributing to the Greater Good?

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?time_continue=10&v=aH7DdnXPm2U The multiple award-winning documentary, "The Greater Good," was initially released in 2011. Five years later,...

Top 22 Foods to Add Years of Healthy Life

This article was originally published by our friend Dr. Mercola A foundational recommendation for healthy eating is simply to eat REAL food. To protect your...

Discover Why Ashwagandha Can Be Used for Stress and Anxiety

This article was originally published by Dr. Mercola Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine. It...

New Finding: Broccoli Helps Heal Leaky Gut

This article was originally published by Dr. Mercola Broccoli, a close relative of Brussels sprouts, cabbage and cauliflower, is perhaps most well-known for its chemoprotective properties. It's an...

Buyer Beware: Most Collagen Supplements Sourced From CAFOs

This article was originally published by Dr. Mercola Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of...

Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

This article was originally published by Dr. Mercola Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so-called "diet" foods and...

Healthy Pumpkin Spice Latte: Make This Fall Favorite at Home

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=gWc7vy09XkE The distinct sweet smell and flavor of pumpkin spice can give us a warm fuzzy feeling during...

Comforting Ketogenic Cabbage and Bacon Soup

This article was originally published by Dr. Mercola I’m sure that many of you have already read my latest book, “Fat for Fuel” — if...

Are C-Sections Contributing to Autism?

This article was originally published by Dr. Mercola A well-respected natural-birth pioneer, Dr. Michel Odent, has a theory about what might be behind our rising...

Gulf of Mexico Now Largest Dead Zone in the World, and...

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=5LwbeK-QXNs As reported by CBS Miami (above), nitrogen fertilizers and sewage sludge runoff from factory farms are responsible for creating an enormous...

What Is the Best Position for Sleep?

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=yy9FS6VoSM4 My name is Dr. Peter Martone. I am a chiropractor and an exercise physiologist. This is my...

How to Grow Garlic

This article was originally published by Dr. Mercola https://www.youtube.com/watch?time_continue=1&v=rlsnAwoltBM Herbs and spices are among the healthiest, most nutrient-dense foods available. They're really a "secret weapon" that...

Chicken Meat Linked to Drug-Resistant UTI Epidemic

This article was originally published by Dr. Mercola In the 2013 report "Antibiotic Resistance Threats in the United States" issued by the U.S. Centers for...

Eat More Purple Foods for Cancer Prevention and a Healthier Gut...

This article was originally published by Dr. Mercola Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000...

Large-Scale Study Proves High-Fat Diet Promotes Health and Longevity

This article was originally published by our friend Dr. Mercola Mitochondria — the tiny energy factories within your cells — generate adenosine triphosphate (ATP), the...

If You Enjoy the Taste of Nutmeg, You’ll Probably Love Its...

This article was originally published by our friend Dr. Mercola Early European explorers had traveled all over the world to find spices such as nutmeg with good...

How to Grow and Enjoy Brussels Sprouts

This article was originally published by our friend Dr. Mercola Several studies have confirmed that plant compounds called isothiocyanates, found in cruciferous vegetables, have potent...

How to Make Fresh Homemade Yogurt

This article was originally published by our friend Dr. Mercola Yogurt is one of the most accessible fermented foods you can eat, with a rich...

The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause...

This article was originally published by our friend Dr. Mercola Are you eating a healthy, whole food diet yet still struggle with weight gain and...

How the Obesity Epidemic Got Started, and How We Can End...

This article was originally published by our friend Dr. Mercola "Fed Up," narrated by Katie Couric, investigates the misinformation touted by the processed food industry,...

Heartburn Drugs Increase Mortality — How to Safely Address Indigestion

This article was originally published by our friend Dr. Mercola If you suffer from frequent heartburn, chances are you've been prescribed a proton pump inhibitor (PPIs) such...

How to activate your fat loss hormone to reduce weight gain...

This article was originally published by our friend Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of...

Woman Put Her Rheumatoid Arthritis Into Remission and Thanks One Lifestyle...

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=7f0-FIbviGQ If you or someone you know has rheumatoid arthritis (RA), you'll want to watch this video. In...

This dentist refused to perform root canals for over 20 years:...

This article was originally published by our friend Dr. Mercola Root canal is a commonly performed procedure in most adults. But is it a wise one?...

7 Signs You Should Be Taking Probiotics

This article was originally published by our friend Dr. Mercola How do you know when you should eat more probiotics foods? If you pay attention, your...

11 Amazing Ways A Pinch Of Baking Soda Can Change Your...

This article was originally published by our friend Dr. Mercola You probably have at least one box of baking soda in your home right now....

Wet wipes are filled with toxic ingredients linked to cancer. Here...

This article was originally published by our friend Dr. Mercola How you clean your toosh has become a matter of media attention in the past...

What Is the Importance of Consuming Foods High in Magnesium?

This article was originally published by our friend Dr. Mercola Magnesium is vitally important for biological function and optimal health. It's the fourth most abundant...

Dry Skin Brushing: Benefits and How To

This article was originally published by our friend Dr. Mercola Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing....

Parasites in Pools Are on the Rise

This article was originally published by our friend Dr. Mercola Sometimes the evening news reveals something that causes you to worry about that which you...

New studies show young women who eat this can significantly reduce...

This article was originally published by our friend Dr. Mercola Recent data has emerged asserting that young women who eat more apples, bananas, grapes, oranges...

How to Help Protect Against Colon Cancer

This article was originally published by our friend Dr. Mercola Colon cancer has been in the news as of late after the International Agency for...

Avoiding and Treating Headaches

This article was originally published by our friend Dr. Mercola Nearly half of the world's population suffers from headaches each year, making it the most...

Splenda Has Officially Been Linked To Cancer & You Should Start...

This article was originally published by our friend Dr. Mercola If you've added the artificial sweetener sucralose (brand name Splenda) to your diet because you...

Sushi Warning as Patient Found With Live Worms Writhing in Gut

This article was originally published by our friend Dr. Mercola If you experience a tingling sensation while eating raw fish or squid it may be...

Your “organic” eggs from the grocery store may be fake &...

This article was originally published by our friend Dr. Mercola When raised the way nature intended, both chickens and their eggs are healthy sources of...

How to Grow Cucumbers in Your Garden or Container

This article was originally published by our friend Dr. Mercola Cucumbers are one of my most highly recommended vegetables, and if you have a garden,...

These 10 American foods are banned in other countries

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same...

These Noodles Are Linked To Weight Gain, Inflammation, Alzheimer’s Disease

This article was originally published by our friend Dr. Mercola Instant noodles are a popular go-to lunch or dinner for those who are strapped for...

You have to try this healthy butter chicken with turmeric, ginger...

This article was originally published by our friend Dr. Mercola The paleo way of life is not meant to be restrictive, as you can see...

The Cancer Revolution: A Helpful Program to Reverse and Prevent Cancer

This article was originally published by our friend Dr. Mercola Half of all men and one-third of all women will experience cancer at some point...

This is What Sugar Does To Your Brain

This article was originally published by our friend Dr. Mercola While all cells in your body can use glucose for energy, when you burn fat...

How to Grow Tasty Bell and Chili Peppers in Your Garden

This article was originally published by our friend Dr. Mercola Bell peppers and chili peppers are common staples that add flavor and color to your...

Beets Boost Brain, Cardiovascular & Heart Health

This article was originally published by our friend Dr. Mercola There's a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether...

Is Your Sunscreen Doing More Harm Than Good?

This article was originally published by our friend Dr. Mercola  Vitamin D, often referred to as "the sunshine vitamin," is different from other vitamins in...

Modern Agriculture Drives Hunger, Obesity and Disease While Simultaneously Threatening Food...

This article was originally published by our friend Dr. Mercola "Regenerative food, farming and land use can provide a solution to the health crisis, the...

Burning Fat for Fuel Increases Quality and Quantity of Life

This article was originally published by our friend Dr. Mercola Humans suffer more chronic and debilitating diseases today than ever before; more than half of...

Antibiotics Linked To Bowel Cancer: What You Need To Know

This article was originally published by our friend Dr. Mercola When you take antibiotics, there are both short- and long-term risks, the latter of which...

Toxic Pesticides Found in Your Drinking Water: What You Need To...

This article was originally published by our friend Dr. Mercola Modern agricultural practices have led to ever-increasing amounts of chemicals being used on our food,...

Depression Is Now No. 1 Cause of Illness and Disability Worldwide

This article was originally published by our friend Dr. Mercola According to the World Health Organization (WHO), depression is now the leading cause of ill...

This Essential Oil Boosts Sex Drive, Fights Inflammation & Treats Fungal...

This article was originally published by our friend Dr. Mercola For many people, a whiff of patchouli oil brings to mind the hippie movement of...

Enlightening Documentary Sheds Light on Toxic Household Products

This article was originally published by our friend Dr. Mercola A family-oriented documentary called "Stink!"1 shines a bright light on the unregulated use of toxic...

The Healing of Heather Garden

This article was originally published by our friend Dr. Mercola https://vimeo.com/55391448 The inspiring documentary "The Healing of Heather Garden" underscores the value of taking personal responsibility...

Market Rejection of GMOs Grows — Four-Year Plan to Topple Toxic...

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=qnVHqmA-wxw Our annual GMO Awareness Week is upon us, and in this interview, Ronnie Cummins, founder...

These Powerful Superfoods Give You the Most Bang for Your Buck

This article was originally published by our friend Dr. Mercola Ideally, food is your "medicine." It's certainly one of the best preventive strategy I can...

United Nations Calls for Worldwide Treaty to Phase Out Pesticides and...

This article was originally published by our friend Dr. Mercola In a 2013 survey, 71 percent of Americans expressed a concern over the number of...

Why the War on Salt Is Dangerous

This article was originally published by our friend Dr. Mercola The theory that salt is bad for you and contributes to high blood pressure and...

How Clothes and Personal Care Products Destroy the Environment and Circulate...

This article was originally published by our friend Dr. Mercola While most of our grandparents used natural products packaged in reusable, recyclable or degradable containers...

How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood...

This article was originally published by our friends Dr. Mercola It's well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally...

How to Boost Brain Performance and Prevent Dementia Using No- or...

This article was originally published by our friend Dr. Mercola  Alzheimer’s is an epidemic, currently affecting an estimated 5.4 million Americans. Unless there are radical...

Swapping Lettuce for Sprouts and Microgreens Can Help You Meet Several...

This article was originally published by our friend Dr. Mercola When you grow your own vegetables and notice the tender, young plants emerging from the...

Legal Filing Accuses EPA of Unfairly Protecting Monsanto

This article was originally published by our friend Dr. Mercola Glyphosate — the active ingredient in Monsanto's wide-spectrum herbicide Roundup and other pesticides — is...

Poor Diet, Lack of Sunshine and Spiritual Anemia — Three Potent...

This article was originally published by our friend Dr. Mercola According to a recent study, the number of teens experiencing depression has spiked since 2011,...

Vitamin D Is More Effective Than Flu Vaccine, Study Says

This article was originally published by our friend Dr. Mercola Conventional health authorities claim getting a flu shot each year is the best way to...

What’s More Effective for Weight Loss, Eating Right or Exercising?

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=ztiHRiFXtoc So, you need to lose a few pounds. The question is how to go about...

Fight Inflammation and Chronic Disease by Walking Barefoot on the Earth

This article was originally published by our friend Dr. Mercola Through the deceptively simple act of walking barefoot on the Earth — an act known...

Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=xiUNNJrTDRQ The video above, "The Fat Emperor: Insulin Versus Cholesterol," features Ivor Cummins, a biochemical engineer...

Health-Boosting Apple Crumble Recipe

This article was originally published by our friend Dr. Mercola Apple crumble is usually served during festive occasions, but its origin is far from cheerful,...

Medical Cannabis — A Vastly Underutilized Therapeutic Option?

This article was originally published by our friends at Dr. Mercola Cannabis is a vastly underutilized therapeutic option that has been wrongly vilified by U.S....

Fermented Foods May Be a Key Component of an Anti-Cancer Diet

This article was originally published by our friend Dr. Mercola Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on...

Natural Cold Remedies: What Works & What Doesn’t

This article was originally published by our friend Dr. Mercola Your nose is running, your eyes are itchy and watery, you have a low-grade fever...

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

This article was originally published by our friend Dr. Mercola When it comes to improving your health, some of the simplest strategies can have a...

How Stress Influences Your Heart Attack and Stroke Risk

This article was originally published by our friend Dr. Mercola Stress has enormous implications for your health. From an evolutionary perspective, the stress response is...

This Oil for Supports Dental Health, Aids Digestion Eases Respiratory Problems

This article was originally published by our friend Dr. Mercola You're probably familiar with clove, an aromatic spice that is commonly used in Indian and...

Surprising Health Benefits of Fish Sauce & Why You Should Use...

This article was originally published by our friend Dr. Mercola Long before probiotic supplements hit the shelves, people have been eating fermented vegetables and meat...

How to Improve Your Failing Ability to Read Clearly as You...

This article was originally published by our friend Dr. Mercola Nearsightedness is incredibly common, affecting an estimated 40 percent of Americans and up to 90...

The Many Health Benefits of Sleeping Naked You Don’t Know About

This article was originally published by our friend Dr. Mercola Can sleeping naked improve your sleep and health? Evidence suggests that, yes, ditching your sleepwear...

These Essential Oils Can Help ADHD

This article was originally published by our friend Dr. Mercola About 11 percent of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity...

You Should Always Keep These 8 Kitchen Staples: They Don’t Go...

This article was originally published by our friend Dr. Mercola Food waste is a major problem in the U.S., not only on the farm, where...

The Microbiome Solution: Healing You Body From the Inside Out

This article was originally published by our friend Dr. Mercola By now, you're probably aware of how important a balanced gut microbiome is to your...

This powerful oil fights inflammation, soothes skin and aids constipation

This article was originally published by our friend Dr. Mercola Marigold has much value today and in traditional cultures as a homeopathic remedy, but the...

Can 7 Minutes of Exercise Really Help Keep You Fit?

This article was originally published by our friend Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once...

Moderate Alcohol Consumption May Be Far More Harmful Than Previously Thought:...

This article was originally published by our friend Dr. Mercola. According to a recent report1 by the U.S. surgeon general, substance abuse is skyrocketing in...

Want to naturally boost your immune system? Spend some time in...

This article was originally published by our friend Dr. Mercola Mounting research confirms that sun avoidance may be at the heart of a large...

This is why the Mediterranean Diet is so successful

The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed...

The Role of Selenium in Cellular Health and Cancer Prevention

Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre,...

Life Lessons From 100-Plus-Year-Olds

Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the LifeHunters video above. Each has...

Koji — the Biggest Food Trend of 2017?

Slowly but surely, consumer behavior is changing in regard to food. Many have started embracing more traditional foods and are relearning ancient culinary methods...

Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety...

https://www.youtube.com/watch?v=mEoyZryLOvI Worry may well be one of the most common causes of suffering in America. Besides being troublesome in and of itself, worry is also...

US seafood consumption is way up, but most are making unhealthy...

According to the latest report1 by the National Oceanic and Atmospheric Administration (NOAA), Americans increased their seafood consumption by nearly 1 pound per person...

Nutritious Golden Cauliflower Flatbread Recipe

Bread is one of the world’s most ancient foods, and is enjoyed by cultures all over the world even today. It comes in different...

These are the 20 top health tips from 2016

It's that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life....

The Hidden Hazards of Microwave Cooking

By now, you probably know that what you eat has a profound impact on your health. The mantra, "You are what you eat" is...

Sugar scandal: industry-biased study questions validity of sugar guidelines

Research spanning many decades shows excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the public with faux...

Rare gene mutation allows some people to thrive on minimal sleep

In the U.S., working around the clock is still glorified. According to the documentary "Sleepless in America," 40 percent of Americans are sleep-deprived. Many...

This citrus essential oil eases headaches, fights depression and supports kidney...

Grapefruits are delicious — they are a treat on their own and are a wonderful addition to any salad. They are packed with nutrients,...

Nine low-carb food swaps nutritionists love

Carbohydrates have been a mainstay for lots of individuals who say they love "comfort foods" like macaroni and cheese, glazed donuts, white rice and...

1 in 6 Americans Are Now on Psychiatric Medication

Recent research shows that American doctors are still overprescribing many different kinds of drugs,1 especially antibiotics and opioid pain killers, despite repeated calls for...

This is why you should take your apple cider vinegar at...

No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as...

Victory! European Union bans amalgam fillings for children and pregnant or...

“The next generation of Europe’s children are safe from toxic dental mercury,” proclaims Charlie Brown, president of Consumers for Dental Choice and the umbrella...

Fermented beets fight cancer, support heart health & boost your immune...

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest...

Is your olive oil fake?

Consumption of olive oil has increased more than 10-fold in the U.S. over the past 35 years, from 29 metric tons (MT) in 1980...

Immune System, Unleashed by Cancer Therapies, Attacks Organs

This article was originally published by our friend Dr. Mercola. Includes updates from the N.Y. Times Immunotherapy drugs are considered the latest and greatest breakthrough...

Master manipulator: the explosive true story of fraud, embezzlement, and government...

Statistics don't lie, but statisticians certainly can. In his book, "Master Manipulator: The Explosive True Story of Fraud, Embezzlement, and Government Betrayal at the...

This oil treats colds, heals acne, fights anxiety and much more

Sailors and explorers never set sail without crates of lime on board, as its vitamin C- loaded juice served as one of the most...

Dangerous health effects of chronic constipation and foods that help relieve...

Estimates suggest anywhere from 15 to 20 percent of the general population experience chronic constipation,1,2,3 characterized by hard, dry and difficult to pass stools,...

Strategies to lower your blood pressure without harmful medications

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About...

How Sunlight Affects Your Mental Health

Sunlight has a profound impact on your mental health — more so than any other weather phenomenon. That's the conclusion of a recent study...

Your skin is the largest organ of your body- you need...

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to do with the appearance of your...

Sitting decreases your life expectancy: what you need to know

Kelly Starrett, who has a Ph.D. in physical therapy, is the author of "Deskbound: Standing Up to a Sitting World." It's a real eye-opener,...

Taurine reverses the damage caused by smoking and MSG

Taurine is the most abundant amino acid; it is found throughout the body, but especially in tissues containing excitable cells, like nerves and heart muscle....

‘Miracle Baby’: Brain tumor vanishes after family chooses cannabinoid oil

There is nothing quite so horrendous and heartbreaking as a baby with a malignant brain tumor, especially for parents and family. But at the...

These are the top vitamin and mineral deficiencies — are you...

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult...

If common chemicals harm frogs and rats, what are they doing...

  https://www.youtube.com/watch?v=X9NFPZGyDPg The TED Talk above features Penelope Jagessar Chaffer, director of the documentary film “Toxic Baby,”1 and Tyrone Hayes, Ph.D., a professor of integrative biology...

Use this oil to kill infections, fight insomnia, ease anxiety and...

Superbugs like methicillin-resistant Staphylococcus aureus (MRSA) are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced...

Onions are nature’s weapon against 10 different cancers

If you're interested in using food to lower your risk of cancer, remember to eat lots of onions. Research shows that people with the...

These Are The Top Environmental Risk Factors for Dementia

"Dementia" is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to...

8 Things Your Eyes Reveal About Your Health (Don’t Ignore These!)

Your eyes are a unique window into health. Yahoo Health has assembled a list of 8 things your eyes can tell you about your entire...

Healthy Cream of Broccoli Soup Recipe

Many American children today have been so exposed to processed junk and fast foods that they simply turn away from whole foods, particularly green leafy...

This Is The ONE Essential Oil You Need

Practical, inexpensive, and has many uses for your health and around the home — no wonder tea tree oil is hailed as a "jack...

This Oil Naturally Treats Anxiety, Stress, And ADHD

Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but...

Study sheds new light on the Aluminum-Alzheimer’s link. Researchers agree it’s...

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism,...

Many people refer to this cancer as a vitamin deficiency problem,...

The link is so strong between this vitamin and cancer prevention that many people refer to breast cancer as a vitamin deficiency problem! With...

Why the Sun Is Necessary for Optimal Health

https://www.youtube.com/watch?v=1zBBmh8xQhM How is it that sunlight, once regarded as a divine power in some cultures, has come to be classified as a Class 1 carcinogen...

Care What You Wear: The Benefits of Becoming Clothing Conscious

Few shopping decisions are of no consequence these days. The foods you buy certainly have an enormous impact on your health and the environment,...

Flu Vaccine Effectiveness in Question

Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research suggests this approach to...

The Complete Guide to Fasting: A Special Interview With Dr. Jason...

https://www.youtube.com/watch?v=G7oLbFPo6jY Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your...

Depression’s Link to Inflammation Gains Strength

Depression is increasingly recognized as a problem rooted in chronic inflammation. While other factors may also be involved, inflammation can have a profound impact...

How to Heal Inflammatory Bowel Diseases Like Crohn’s Disease

The bacteria in your gut play crucial roles in your health, and your diet can significantly alter your gut microbiome. Sugar nourishes health-harming bacteria,...

How One Man Is Destroying Our Health and Environment

Sometimes you read or hear someone in power say something so illogical and narrow-minded that it really crystallizes the reasons why the United States...

Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless

A close relative of the common garden sage, the clary sage is a perennial herb that grows from May to September. When converted into an...

Unearthed Correspondence Reveals How Sugar Industry Manipulated Nutritional Science for Decades

For years, we've been warned about the dangers of eating too much fat or salt, but health authorities and media have been relatively silent...

Best Foods for Boosting Brain Power

According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form...

Anxiety and Panic Attacks Becoming More Prevalent

According to research1 published in 2015, anxiety (characterized by constant and overwhelming worry and fear) is becoming increasingly prevalent in the U.S., now eclipsing...

Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We...

Candida Albicans — How It May Affect Your Health, and How...

If you're not optimally healthy, could candida be at fault? In this interview, British osteopath and naturopath, Dr. Leon Chaitow, author of "Candida Albicans:...

Zika: Brazil Admits It’s Not the Virus

Amidst growing fear-based propaganda warning of the threat of Zika virus comes a quiet admission from health officials in Brazil: Zika alone may not...

Bayer and Monsanto — 2 Destructive Behemoths Become 1

Just when you thought the takeover of the global food supply couldn’t get a whole lot worse, it did. Monsanto recently announced it has accepted...

Why Big Pharma Hates Pot

The use of marijuana for medical purposes is now legal in 25 states and, as of this writing, two additional states (Arkansas and Florida)...

They ‘Super-Juiced’ for 28 Days and Cured Their Diabetes and Chronic...

"More people die from chronic diseases than all other causes put together." This is a remarkable state of affairs when you consider that the human...

This is Why you Should Cut Gluten (Even If You’re NOT...

In recent years, the benefits of a gluten-free diet have become widely recognized and, according to recent research, people are embracing gluten-free in ever-growing...

Satisfying Gluten-Free Coconut Macaroons Recipe

Subtly sweet, moist and chewy on the inside, and delectably crisp on the outside, coconut macaroons are an irresistible treat. This healthy yet delicious...

Would You Drink Cockroach Milk? It’s The New Superfood

There are superfoods, and there are superfood fads. They come, and sometimes they go. One of the latest? Cockroach milk. Sound delish, doesn't it?...

The Vitamin Deficiency That Can Cause Migraines

Migraines strike approximately 38 million men, women and children each year in the U.S.1 and 1 billion people worldwide.2 Nearly 25 percent of households...

How High-Sugar Diets Speed You Toward an Early Grave

Researchers have found strong associations between excessive sugar consumption and rising rates of obesity and major diseases such as diabetes, cancer, heart disease and Alzheimer's. High-sugar...

The Dirty Underbelly Of The Dairy Industry

I've written extensively about the differences between raw grass-fed milk and dairy from cows raised in concentrated animal feeding operations (CAFOs), explaining the many...

The Many Health Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing...

18 Foods That Provide Muscle Growth And Definition

If you're looking for muscle growth and definition, there's no getting around exercise. However, you cannot exercise your way out of a poor diet,...

Healthy Banana Ice Cream Recipe

Got a bunch of overripe bananas at home that are no longer appetizing to eat on their own? Here’s a great idea: make healthy...

Are Your Clothes Making You Sick?

Washing your clothes is not as harmless as you might imagine. Detergents carry toxins and your clothes lose microfibers when washed, polluting the water...

Magnesium — An Essential Mineral for Heart Health

Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication...

Monsanto Benefits Hand Over Fist From Tax Dollar Subsidies

Why the US Government Refuses to Turn on Monsanto Many have pondered how Monsanto managed to rise to such a powerful position with respect to...

Elevated Blood Sugar Sets the Stage for Cancer Growth

The fact that sugar and obesity are linked to an increased risk of cancer is now becoming well-recognized. Obesity has also been linked to...

Enjoy the Zesty Goodness of Lemon Oil

If you’ve been to my site, you’ll notice that I have long reported the health benefits of lemons. Packed with nutrients, lemons are one of...

What Happens to Your Body During a Heart Attack?

A heart attack can strike suddenly. Its symptoms are quite common, and many people don't initially realize that they're already having one. At times,...

Why Nose Breathing Is so Important for Optimal Health and Fitness

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it....

Cancer as a Metabolic Disease

https://www.youtube.com/watch?v=yGnJQ2kGB-g Each year during the anniversary week of Mercola.com, we recognize a Game Changer; someone whose work stands as a great service to humanity by...

Rejuvenate Your Skin Naturally With Sea Buckthorn Oil

Used for centuries in Asia and Europe, sea buckthorn oil is gaining popularity in the United States due to its many benefits, particularly its...

5 Ingredients That Make Your Deodorant Dangerous & 5 Natural Alternatives

Using antiperspirant and deodorant has become second nature to most people. Advertisers have been making arguments against your natural balanced scent to convince you...

Supplements Proven Beneficial for Depression

One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12...

Is Your Messy Kitchen Making You Overweight?

There’s far more to eating than hunger, and surprising factors in your environment could be having subtle — and not-so-subtle — influences on how...

You Should Always Eat Your Bananas When They Are This Color…

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet...

Is Gluten Really That Bad? …It Depends

https://www.youtube.com/watch?v=6594RIPXRcs “Gluten: A Gut Feeling” investigates the health effects of gluten. In recent years, the benefits of a gluten-free diet have become widely recognized, its...

The Truth About Coffee and Cancer: Here’s What You Need To...

A rare retraction of sorts among a well-respected international scientific body has caused a few raised eyebrows. The World Health Organization (WHO) has now...

How Thyroid Issues Are Diagnosed: Symptoms, Tests and Complications

With all the conflicting information out there pertaining to your thyroid, especially regarding what to eat and what to stay away from, it may...

What Happens When You Stop Showering?

Many people are now aware of the importance of your gut microbiome. Some even take proactive steps to protect it, like minimizing the use...

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

This Oil Ward Offs Infections, Relieves Pain & Improves Immune Function:...

Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know...

Get Your Fix of Health Benefits With Ginger Oil

I have discussed the benefits of ginger on my site for some time now. I am particularly impressed by its anti-inflammatory properties, which make it...

How Nutrition Influences Cancer

Is it possible that chromosomal damage is simply a marker for cancer and not the actual cause of the disease? Compelling evidence suggests this...

Why You Should Invest In Some Refreshing Rosemary Oil

One of the most popular essential oils around is extracted from Rosmarinus officinalis, which is widely known in the Mediterranean region for its culinary...

Sugar Feeds Cancer While A High-Fat Diet Starves It: What You...

In 1931, Dr. Otto Warburg won the Nobel Prize  Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism...

Frankincense: The amazing uses of this oil for arthritis, digestive disorders...

Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the...

Popular Brands Sued for Using Non-Organic and Questionable Ingredients in Their...

INTRODUCTION Whom can you trust when it comes to feeding your baby right? Beyond breast milk, making the right choice can be more than a...

Eucalyptus Oil: Essential Oil Extraordinaire

INTRODUCTION Eucalyptus oil is a pure essential oil that has practical and industrial uses, as well as healing properties. It comes from a fast-growing evergreen...

The Amazing Health Benefits of Dark Chocolate

INTRODUCTION Of all the treats available, chocolate is one of the most craved foods in the world. The first solid chocolate bar, made from cocoa...

7 Domestic Factors That Can Make or Break Your Health

INTRODUCTION More than 80,000 man-made chemicals are put into American household products, food, and food packaging each year, a majority of which are not tested...

This Is Why You Have Gray Hair

INTRODUCTION One you reach the age of 30, you have a 10 percent to 20 percent chance of graying hair with each passing decade.1 It’s...

How Blocking Blue Light at Night Can Help Transform Your Sleep

INTRODUCTION https://www.youtube.com/watch?time_continue=7&v=mnDfPpUC_jg Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don't, and in my experience, if you're not sleeping well,...

“Sell By” Dates on Food: What You Need To Know

INTRODUCTION Every year, people in the U.K. throw away more than 93 million gallons of milk, 733,000 tons of potatoes and 473,000 tons of bread,...

12 Fruits and Veggies You Need to Buy Organic

INTRODUCTION If you eat strawberries in your morning smoothie or as a quick snack, make sure they're organic. In an Environmental Working Group (EWG) analysis...

Something’s Fishy: How Disgusting Industry Practices Turned a “Healthy” Food Toxic

INTRODUCTION Nicolas Daniel’s documentary “Fillet-Oh-Fish” takes a critical look at the fish industry, featuring exclusive footage from fish farms and factories across the globe. Many...

3 Important Facts about Eggs

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable...

Dear America, More than Half Your Diet is Junk Food

INTRODUCTION About 90 percent of the money Americans spend on food goes to buy processed food.1,2,3 What’s worse, new research shows that, astonishingly, more than...

Chronic Stress Promotes Spread of Cancer: Here’s What You Can Do...

INTRODUCTION Psychological stress can take a tremendous toll on your health. One of the reasons for this is because stress causes inflammation, which in turn...

Chronic Stress Promotes the Spread of Cancer. Here’s What You Can...

INTRODUCTION Psychological stress can take a tremendous toll on your health. One of the reasons for this is because stress causes inflammation, which in turn...

The Poop Article: Why You Should Pay Attention To The Smell...

When it comes to toileting habits, the topic is not exactly a favorite among Americans – at least for those above the age of...

Why The War On Cancer Has Failed And What You Need...

INTRODUCTION In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and...

Gates’ Predictable Plan Is Coming True

INTRODUCTION Bill and Melinda Gates have been called the world’s greatest philanthropists and the world’s “most generous people.”1 It’s true that, even with his net...

The Truth About Egg Yolks: What You Need To Know About...

INTRODUCTION Egg white omelets and other yolk-free recipes have become synonymous with “healthy” to many. But if you toss out your egg yolks, are you also...

15 Health Consequences Due To Lack Of Sleep: What You Need...

Lack of sleep has many ramifications, from minor to major, depending on your accumulated sleep debt. Short term, lack of sleep tends to have...

New Discoveries May Unlock the Link Between Vitamin D Deficiency and...

INTRODUCTION When I was in medical school more than 32 years ago, the incidence of autism was 1 in 10,000. Today, the incidence has climbed to...

How Dangerous Is Your Deodorant?

Americans spend $18 billion a year on deodorant and antiperspirant in a quest to cover up body odor and reduce sweating.1 For many, applying...

7 Signs You Have a Vitamin D Deficiency. Here’s How to...

Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such...

Zika Virus: Vastly Over-Reported for Massive Profiteering?

INTRODUCTION It's that time again — time for the pandemic outbreak propaganda machine to cry "Wolf!" and justify the mass use of vaccines and the...

The Metabolic Theory of Cancer and the Key to Cancer Prevention...

INTRODUCTION Each day, some 1,600 people die of cancer in the United States. That number goes up 10-fold, up to 21,000 if you include the...

A Sweet Treat You Can Eat Without Feeling Guilty: Real Food...

INTRODUCTION There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed...

How Chemical Defense Attorney Blew the Lid Off PFOA and Teflon...

INTRODUCTION If you’re still using non-stick cookware, you may want to seriously reconsider. Ditto for using stain- and water-repellant clothing, and opting for stain-resistant carpets...

Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

INTRODUCTION Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field...

This is What Happens to Your Body When You Eat Junk...

If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your...

How Your Gut Microbiome Influences Your Mental and Physical Health

INTRODUCTION Your body houses some 100 trillion bacteria, and about 1 quadrillion viruses (bacteriophages). In essence, we're little more than walking microbe colonies, seeing how these...

Your Heartburn Pills Are Linked to Kidney Disease: Use These Natural...

Heartburn drugs known as proton pump inhibitors (PPIs) are among the most commonly used drugs in the world. About 15 million Americans use PPIs,...

How To Stop Bad Breath Forever (and Why Mouthwash Doesn’t Work)

INTRODUCTION Today, I'm here to talk about bad breath, a very sensitive subject of health and wellness. Also known as halitosis, bad breath is estimated...

This Seed Fights Diabetes, Heart Disease and Cancer. Here’s How You...

More than 650 peer-reviewed studies have looked into the potential health benefits of “black seed,” which come from the flowering plant Nigella Sativa. Revered since...

Why You Should ALWAYS Wash New Clothes Before Wearing Them

Raise your hand if you're guilty of bringing home a new shirt or pair of pants from the store and wearing them, sans washing....

Top Cause of Cancer Identified and We’re Eating MORE of It...

It's the #1 cause of obesity in the US. But we're now finding out the that it's also closely related to the rise in cancer. In this article...

Essential Oils: Benefits, What Kind, and How to Use Them

INTRODUCTION Essential oils are concentrated, aromatic plant extracts that have been used for thousands of years for emotional, cosmetic, medical and even spiritual purposes. The...

The One Ingredient That’s Destroying Your Liver and Brain

At one point in time, it was a delicacy, a condiment that was difficult to come by. If you were lucky, you may have added...

Vitamin D Plays A Critical Role In Several Health Conditions: What...

Vitamin D is crucial for good health, and may be one of the simplest solutions to a wide range of health problems, from diseases...

7 Things That Are Going To Surprise You About All Those...

INTRODUCTION Eggs are a big business. Many claim the eggs are the "perfect whole food" and provide a great source of protein, fats and vitamins. East...

18 Anti-Aging Foods That Fight Inflammation and Disease to Promote Longevity

INTRODUCTION One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of...

Cough and Sore Throat: 5 Natural Remedies That Work

INTRODUCTIONMillions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that...

Are You Eating Too Much Protein? Here’s What To Watch Out...

INTRODUCTION Protein is essential for your health as it's a structural component of enzymes, cellular receptors, signaling molecules, and a main building block for your...

Do You Need More Magnesium? These Are Signs You Are Deficient...

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it's required...

E-Cigs: Worse Than Advertised?

INTRODUCTION Diacetyl is an artificial flavor that's most well known for adding a buttery taste to microwave popcorn. Its been linked to respiratory damage, including...

6 Proven, Scientifically Backed Steps To Shrink Your Stomach (and Increase...

INTRODUCTION There are no “quick fixes” when it comes to losing weight, but if you’re looking for a way to “trick” your stomach into getting...

These are the top 7 foods that reverse inflammation and fight...

If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your...

These Cosmetic and Personal Care Products Contain Chemicals Linked to Cancer

INTRODUCTION The average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG)....

Why the U.S. Doesn’t Crack Down on These Cancer-Causing Toxic Chemicals

INTRODUCTION The United States permits more than 84,000 chemicals to be used in household products, cosmetics, food, and food packaging, and a majority of these...

Mistakes You Make Before 10 AM

INTRODUCTION Each morning, you have an opportunity to start the day fresh and set a healthy, positive tone for the rest of the day. The...

The Pros and Cons of Colonoscopies

Colon cancer is the second leading cause of cancer-related deaths in the United States. According to the Centers for Disease Control and Prevention (CDC),1...

9 Junk Foods That Are Promoted As Being Healthy (And Nutritious...

INTRODUCTION Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder...

The Serious Dangers of Eating Cheap Meat

For several decades, Americans have enjoyed paying low prices for meat at the grocery store. Unfortunately, many are unaware of the hidden costs of "cheap...

Is Whole Milk Dairy Better Than Low Fat?

INTRODUCTION Are you still eating low-fat or no-fat dairy products? If you are, you probably think you’re doing the right thing for your health. And...

7 Of The Worst “Healthy” Foods To Avoid No Matter What

In a global survey of more than 27,000 people, 26 percent reported that confusion about which foods are healthy was a major barrier to...

20 Warning Signs of Cancer Women Shouldn’t Ignore

The most recent studies show that 1 in 3 women alive today will be diagnosed with some type of cancer in their lifetimes. Don't rely...

6 Convicing Reasons You Should Use Coconut Oil As Toothpaste

In a study to test coconut oil's biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective. The action...

10 Things You Need to Stop Using or Throw Away

INTRODUCTION Each and every day, you come into contact with a large number of items—many of which have health risks that can accumulate over time....

High Cholesterol? Try These 7 Techniques Before You Take Harmful Medications

When I first opened my medical practice in the mid-80s, cholesterol, and the fear of having too high a level was rarely discussed unless...

6 Best Ways To Shrink Your Belly (5 Don’t Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research...

9 Surprising Benefits of Cinnamon

INTRODUCTION:The warming spice cinnamon has been valued for its culinary, medicinal, and natural preservative powers since ancient times. First described by Shen Nung, the...

7 Simple Food Swaps That Have Great Impact On Your Health

INTRODUCTION Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health....

How Tongue Color Can Reveal Health Problems

Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies,...

10 Superfoods That Work Better Together

INTRODUCTIONSuperfoods are foods that stand out from the rest because of their unusually dense nutrient content. Superfoods generally have high amounts of antioxidants, vitamins, and...

Does Your Body Need More Magnesium? Be Aware Of These 5...

Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The...

How Do You Know if You Have Hemorrhoids… or Something Serious?

Hemorrhoids aren’t a pleasant subject and can be embarrassing to discuss -- even with your healthcare specialist. But they are quite a common problem in both men and women.

5 Sneaky Reasons You May Be Gaining Weight (And What To...

Did you know that two out of three Americans are now either overweight or obese? Here's 5 reasons why...