Joe Leech

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Joe is a Clinical Dietitian from Sydney, with a Master's degree in nutrition and dietetics. He has spent the last decade reading, researching and writing about health and nutrition, especially diet-related disease. He believes that conventional medicine and natural medicine do not have to be mutually exclusive, and draws from the best of both areas when discussing nutrition science or giving dietary advice to treat conditions.

9 Reasons You Don’t Need to Fear Healthy Carbs

INTRODUCTION Carbs: to eat, or not to eat? This is one of the most hotly debated topics in the field of nutrition. Just as fat used to...

13 Sneaky Symptoms of Hypothyroidism: What You Need To Know

Also known as an underactive thyroid, hypothyroidism is caused by a defect in the thyroid gland that leads to low thyroid hormone levels. Estimates suggest it affects...

11 Sneaky Signs You Have A Food Intolerance

Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or...

9 Early Signs of Diabetes: The Symptoms In Adults and Children

Diabetes is sneaky. The early symptoms can go unnoticed for months or years. In fact, 1 in 3 people with type 2 diabetes don’t know they have it....