A quick note from our founder-

The Keto Diet is the best way too lose weight, period.

Have you thought about trying Keto?

I've been doing it for months now and feel better than I have for years.

Tons of energy, no more brain fog. My joints even feel better!

For a limited time, my friends are offering FREE COPIES of their new book The Complete Ketogenic Diet for Beginners

If you're interested, grab one now before the run out!

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Kate Doubler (Real Food RN)

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Kate Doubler is the author behind the blog Real Food RN. A busy working mom of two young children, she manages to balance working as a Nurse in the Emergency Room, counseling clients in her nutrition business and finding time to write about Real Food and Essential Oils. She loves experimenting in her kitchen and coming up with all sorts of new and creative real food recipes with the hopes of bettering the health of her family and anyone who follows her blog. She wholeheartedly believes that prevention is the best medicine.

Kid Favorite Healthy Fudgesicle Fudge Pops Recipe

This article was originally published by Kate Doubler Summertime means popsicles! But not just any old popsicles: healthy popsicles!! If you check the labels from...

Keto Lemon Cheesecake

This article was originally published by RealFood RN This heavenly Keto Lemon Cheesecake can be enjoyed guilt-free. Be sure to source confectioner’s sweetener (I used SWERVE® for this recipe and will...

Healthy Low Carb Keto Tortillas

This article was originally published by Kate Doubler at RealFood RN These delicious low carb keto tortillas are so easy to make and come in under 0.70...

Top 10 Healthiest Ingredients To Add To Smoothies

This article was originally published by RealFood RN It’s no secret that I love starting my day with a delicious smoothie – it’s quick, it tastes great,...

Frankincense Face Cream for Beautiful Skin

This article was originally published by RealFood RN Two years ago my Mom gifted me a facial for my birthday. I did not really know...

Delicious and Healthy Paleo Sweet Potato Brownies

This article was originally published by our friend RealFood RN Ever the healthy food recipe hacker, of course, I needed to figure out a healthy...

Easy Homemade Vanilla Lavender Ice Cream

This article was originally published by our friend Real Food RN I first tried lavender ice cream at the Young Living lavender farms in Mona,...

Kombucha Strawberry Shrub Recipe

This article was originally published by our friend Real Food RN Strawberries are so delicious that I could eat them by the crate full. But,...

Foods for Babies & Young Children That Are Critical for Their...

This article was originally published by our friend Real Food RN It’s confusing to know what foods to start your baby on! It’s always important...

Baked Sweet Potato Tots (gluten-free)

This article was originally published by our friend Kate Doubler AKA Real Food RN Some days my kids just decide that they do not want...

The Best Crispy Cauliflower Pizza Crust Recipe You’ve Ever Tasted

This article was originally published by our friend Kate Doubler aka Real Food RN I have seen a lot of Paleo recipes for cauliflower crust...

6 Surprising Benefits of Cruciferous Vegetables

This article was originally published by our friend Kate Doubler at RealFood RN You’re eating your veggies, but are you eating the right ones? Huh?...

Weird, Healthy Skin Care Remedies That Really Work

This article was originally published by our friend Kate Doubler at Real Food RN We’re all looking for healthy ways to improve our skin’s appearance,...

Is Toothpaste Safe? Plus, a Homemade All-Natural Toothpaste Recipe

This article was originally published by our friend Kate Doubler - Real Food RN Have you checked the label on your toothpaste lately? Sure, they...

DIY Scented Homemade Crayons

This article was originally published by our friend Kate Doubler at Real Food Rn Remember melting down crayons as a kid? We melted crayons between layers...

What Are Fat Bombs? Plus, a Recipe

This article was originally published by our friend Kate Doubler at RealFoodRN “Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky...

Non-Toxic DIY fabric softener that won’t poison your family with dangerous...

Have you taken a look at the label on the back of your fabric softener lately? Or were you distracted by that cute snuggly...

You should definitely make these grain free pumpkin spice cookies today!

This recipe was created after I went to make the recipe I told my kids about the night before, only to find out that...

DIY Thieves Toilet Bombs

Toilet Bombs just might be my kids favorite blog recipe to date! Anything with the word “toilet” in it is hilarious if you are...

Summer Potluck Primal & Paleo BBQ Recipes

I am pretty sure that Minnesota invented the word “potluck” because we love us some potlucks, especially in the summer! After our winter hibernation,...

Uses For Peppermint Essential Oil

INTRODUCTION I am doing a series that tells all about the ten Everyday Essential Oils that come included with the Premium Starter Kit. Definitely the BEST...

Moringa: The Herb That Kills Cancer and Stops Diabetes

This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part...

10 paleo appetizers for the holidays that are so good your...

So you decided to try your best to eat healthy. Then the holidays happened and you caved and had a treat at a holiday...

This turmeric bedtime drink is a potent cancer fighter

Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States...