A quick note from our founder-

The Keto Diet is the best way too lose weight, period.

Have you thought about trying Keto?

I've been doing it for months now and feel better than I have for years.

Tons of energy, no more brain fog. My joints even feel better!

For a limited time, my friends are offering FREE COPIES of their new book The Complete Ketogenic Diet for Beginners

If you're interested, grab one now before the run out!

--> Get Your FREE Keto Book Now

PS- No scam here. It's 100% free. Click above to get your copy now.

Katja Heino

10 Healthy Smoothies

This article was originally published by Katja Heino  So many healthy smoothies for you today…. My life just got kicked into high gear- in a good...

No Bake Chocolate Tart With Fresh Cherries (Gluten Free, Paleo &...

This article was originally published by Katja Heino I found cherries at the Farmer’s Market!   And you know what that means?  SUMMER IS COMING!!!!  And you...

The Best Crispy Waffle Recipe (Gluten Free, Nut Free & Paleo)

This article was originally published by Savory Lotus I like my waffles crispy, buttery, and light.   Waffles are totally my jam.  I love them because you...

Detox Cabbage Soup

This article was originally published by our friends Katja Heino No, I’m not going to suggest that you eat nothing but cabbage soup for the...

Loaded Breakfast Muffins (Gluten Free & Paleo)

This article was originally published by our friend Katja Heino When I say loaded, I mean loaded. These breakfast muffins are jam packed with all...

Blueberry Breakfast Parfaits

This article was originally published by our friends at Savory Lotus A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding,...

Easy 3 Ingredient Blueberry Chia Jam

This article was originally published by our friends at Savory Lotus You don’t have to add loads of sugar to make a good jam.  In...

15 Delicious Grain Free Bread Recipes

This article was originally published by our friend Katja Heino at Savory Lotus Just because you are grain free doesn’t mean you can’t eat bread! One...

Skillet Blueberry Coffee Cake (Gluten-free, grain-free and paleo)

This article was originally published by our friend at Savory Lotus Blueberry season is back!  And I’m kicking it off with this Skillet Blueberry Coffee Cake....

Loaded Sweet Potatoes (gluten free, dairy free, paleo)

This article was originally published by our friend Katja Heino at Savory Lotus Dig into some healthy comfort food with these savory and satisfying Loaded Sweet...

This 4 Ingredient Coconut Raspberry Fudge Is Packed With Healthy Fats...

This article was originally published by our friend Katja Heino at Savory Lotus Coconut Raspberry Fudge really is my favorite kind of treat.  Fast, easy,...

This Creamy Chocolate Smoothie Is Bursting With Antioxidants (Dairy Free)

This article was originally published by our friend Savory Lotus Meet the creamiest chocolate smoothie you have ever had. The perfect snack or little treat...

The BEST Chocolate Cupcake Recipe (gluten free, grain free)

This article was originally published by our friend Katja Heino at Savory Lotus Two words:  Chocolate Cupcake.  I love to bake.  And I love to share...

Slow Cooker Coconut Curry With Chicken (Whole 30)

This article was originally published by our friend Katja Heino With just a few minutes of prep, you can come home to this fragrant, all...

Delicious Curried Cauliflower and Kale Soup (Whole30 and dairy free)

This article was originally published by our friend Katja Heino at Savory Lotus Coming at you with another cozy winter soup – ready to eat...

2 Ingredient Cast Iron Skillet Cleaner

This article was originally published by our friend Katja Heino at Savory Lotus. I LOVE LOVE my cast iron skillet for cooking.  And with just...

How to make delicious veggie stock from kitchen scraps, it’s simple...

This article was originally published by our friend Katja Heino at Savory Lotus. Waste not, want not!  Make rich, delicious vegetable broth with scraps from your...

The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

This article was originally published by our friend Katja Heino at Savory Lotus. Before all of the blueberries disappear, I had to get one more...

50+ Healthy Thanksgiving Recipes (gluten free & paleo)

Trying to plan your Thanksgiving dinner?  No worries.  I’ve got you covered with over 50 healthy Thanksgiving recipes to make your mouth water.  Thanksgiving was...

These Delicious Fall Salads Will Make You Want To Eat Salad...

Looking for some fall salad inspiration?  No worries!  I got you covered today. Presenting 20 Delicious Fall Salad Recipes. At our house, I have a rule....

How To Make Butternut Squash Noodles

Don’t these look delicious?  Butternut squash noodles are a healthy, easy to make alternative to traditional pasta. Colorful, vibrant, and deeply nutritious.  I’m back with...

Pumpkin Chocolate Chip Pumpkin Bread (Gluten Free)

Since it’s already September, I’ve decided to officially kick off pumpkin season. Because I just love a good Pumpkin Chocolate Chip Bread. Ok, so my...

Rustic Blueberry Peach Cake (Gluten Free)

Happy Summer, y’all! And Happy Birthday to my sweet Little One! I love summer birthdays because there is so much amazing fruit to bake...

Maple Glazed Donuts (Grain-Free, Gluten-Free, & Paleo)

Confession time: I may have had to make these donuts twice because I didn’t have the patience to wait until morning to take my...

This “Ultimate Green Soup” Fights Inflammation, Alzheimer’s Disease and Cancer

Today I am bringing back an oldie but goodie.  It has made me sad that my favorite soup in the whole world has been...

Delicious No-Bake Carrot Bites with Almonds and Coconut [Paleo]

This is for all of the carrot cake lovers out there.  These No-Bake Carrot Cake Bites can be prepped in just minutes and are the perfect little on-the-go snack...