Ursula Herrera

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Hi, my name is Ursula. I am not a nutritionist but a concerned mother, who has done extensive research, and developed creative ways to provide healthy and enjoyable fun food options. Please visit my page: http://creativeandhealthyfunfood.com Most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible. Not all the recipes, smoothies, fun food ideas and/or snacks are my own creations but ones I’ve found and share. The purpose of my blog is to give fun ideas for healthy meals the entire family can enjoy. I believe that kids should eat the same food as adults. Creating these early food habits will teach kids to not only eat better and more variety of food, but also to share and enjoy time with the entire family.

The Reason I Eat Butter Instead Of Margarine

This article was originally published by Ursula Herrera This is the reason why I eat butter instead of margarine: Butter is the real thing. Learn...

Scientists Discover Breast Milk Kills Cancer Cells

This article was originally published by Ursula Herrera We all know by now the amazing benefits of breast milk. But now Scientists Discover Breast Milk...

6 Natural Ways To Protect Your Family From The Flu

This article was originally published by Ursula Herrera Be prepared this flu season with a strong immune system. Here are 6 Natural Ways To Protect...

10 Insanely Simple Two-Ingredient Healthy Recipes

This article was originally published by our friend Ursula Herrera Cooking doesn’t get much easier than this. Check out these 10 Insanely Simple Two-Ingredient Healthy...

How To Make Detox Bath Bombs For Kids

This article was originally published by our friend Ursula Herrera This is by far my new favorite DIY idea. Let me show you how to...

7 Brilliant Hacks That Will Make Picky Eaters Try New Foods

This article was originally published by our friend Ursula Herrera Dealing with a picky eater can be very frustrating. This is why I am sharing...

7 Healthy Breakfast Ideas For Busy Families

This article was originally published by our friend Ursula Herrera Breakfast is the most important meal of the day. Make it right by choosing real...

Report: Your Macaroni & Cheese May Contain Harmful Chemicals (Like Plastic!)

This article was originally published by our friend Ursula Herrera If you buy this popular product, please be aware that Your Mac And Cheese May...

2 Essential Oils That Keep Gums & Teeth Healthy

This article was originally published by our friend Ursula Herrera Taking care of our teeth is extremely important.  This is why I am sharing with...

4 Brilliant Health Hacks That Can Improve Your Children’s Health

This article was originally published by our friends at Ursula Herrera 4 Brilliant Health Hacks That Can Improve Your Children’s Health is a guest post...

How To Make Your Own Chewable Gummy Multivitamins

This article was originally published by our friend Ursula Herrera This is probably my favorite creative and healthy fun food idea. Let me show you...

7 Gluten Free Recipes Your Kids Will Love

This article was originally published by our friend Ursula Herrera Make trendy gluten free recipes a positive experience in your home with these 7 Gluten...

How to kick colds fast with a detox bath

This article was originally published by our friend Ursula Herrera If you want to be prepared for a new flu season, then I have an...

Give Cookies An Artistic Look With Embossed Rolling Pins

This article was originally published by our friend Ursula Herrera Next time you bake cookies, give them a super original touch. Give Cookies An Artistic...

Drinking One Diet Drink Daily Can Triple Risk Of Dementia &...

This article was originally published by our friend Ursula Herrera  Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia...

7 Inexpensive Gadgets That Make It Easier To Eat Healthier

This article was originally published by our friend Ursula Herrera If you are trying to make better food choices, then these 7 Inexpensive Gadgets That...

5 Creative Ways to Make Healthy After School Snacks

This article was originally published by our friend Ursula Herrera 5 Creative Ways To Make Healthy After School Snacks. Have fun with your kids while...

How To Grow Your Own Organic Blueberries Tutorial

This article was originally published by our friend Ursula Herrera Are you a blueberry lover? If you want to have them available at home, this...

7 Mouthwatering Complete Protein Vegetarian Recipes

This article was originally published by our friend Ursula Herrera. We need complete proteins in our diet, but they do not need to come...

5 Clever Low-Carb Hacks That Will Change The Way You Cook

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...

5 superfoods kids should eat to stay healthy

I love learning about nutrition and how important it is for our kid’s health. This 5 Superfoods Kids Should Eat To Stay Super Healthy...

This natural 2 ingredient fabric softener makes clothes super soft &...

Yes, you can make your own fabric softener with only 2 natural ingredients. Avoid chemicals and make your clothes smell heavenly with this DIY...

Discover 10 new fabulous health trends for 2017

Are you making a new year’s resolution? If your new resolution for 2017 is eating healthy, then you must Discover 10 New Fabulous Health...

In The Name of Good Health: Please Let Children Get Dirty

While it can seem like keeping your children clean and away from dust and dirt is the best way to make sure they stay...

These Are 5 Easy Ways To Detox From Vaccine Toxins &...

Toxins and heavy metals accumulate in our bodies and do not leave unless we actually do something to get rid of them. 5 Easy Ways...

10 Foods You Should Eat To Prevent Cancer

People often think that eating healthy is just for the purpose of weight loss. I have been asked before: “You are skinny. Why are...

Perfect Rhodiola Rosea: The Miracle Herbal Supplement

Rhodiola is one of those wonderful, yet underreported, supplements. When you talk to herbalists, they all rave about Rhodiola, but the media has not...

5 Supplements That Will Make Your Smoothie A Nutritional Powerhouse

If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your...

10 Quinoa Recipes That Will Make You Forget All About Rice

If you want more nutrition and healthier meals, check out these amazing and easy to make 10 quinoa recipes that will make you forget...

7 Natural Remedies That Will Prevent & Fight A Cold Or...

In the past, I was always skeptical about natural remedies. Seeing results and how much faster  I could recover from an illness made me...

15 “OMG I Didn’t Know I Could Make This With Cauliflower!”...

After seeing these recipes, you will totally fall in love with cauliflower if you haven't already. This wonderful, nutritious and versatile vegetable can be...

7 Incredibly Healthy 3 Ingredient Desserts

Yes! You only need 3 ingredients to make mouth-watering healthy desserts. These 7 Incredibly Healthy Three Ingredient Desserts will give you awesome and easy...

15 Chocolate Recipes That Are Actually Good For You

For those who think chocolate must be bad for you rest assured: these are not your average chocolate recipes. These 15 Chocolate Recipes That...

Amazing Shaved Brussels Sprouts Salad

This is really an Amazing Shaved Brussels Sprout Salad recipe.  Brussels sprouts sliced very thin to create an amazing slaw. This recipe even includes...

Easy Chinese Cauliflower Fried Rice

Easy Chinese Cauliflower Fried Rice. A recipe that is ready in 15 minutes! Perfect for a quick and healthy family dinner. Ok, I finally tried...

10 Insanely Healthy Quick Summer Treats

10 Easy Healthy Homemade Summer Treats for your to enjoy with your family and friends. These recipes are really easy to make and use...

5 Of The Worst Breakfast Foods For Kids And DIY Healthier...

INTRODUCTION Breakfast is the most important meal of the day. Do you know why? It helps us get the energy needed to start a busy...

Supermarket Orange Juice: The Truth is Shocking

There is nothing like a glass of freshly squeezed orange juice, especially in the morning. Buying the oranges at a farmer’s market and juicing them...

How to Make Perfect Baked Sweet Potato Fries

INTRODUCTION Let me show you How To Make Perfect Baked Sweet Potato Fries if you follow a few simple rules. After trying many times, I...

5 Creative and Healthy Cauliflower Recipes That Will Keep You Coming...

INTRODUCTION Have you heard of the recent cauliflower recipes trend? Food trend watchers are calling cauliflower the new kale of 2016. I think this is...

Are You Eating Real Chocolate? Here’s The Difference Between Cacao And...

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of...

Homemade Goldfish Crackers (Gluten Free & Only 2 Ingredients!)

I am super excited about this recipe.  Remember my Homemade Cheddar Cheese Crackers recipe? I wanted to try a gluten free version, and after...

5 Healthy Homemade Meals Ready in 30 Minutes

This 5 Healthy Homemade Meals Ready In 30 Minutes post can help you achieve your goals! Cooking at home using fresh ingredients is not...

7 New Year’s Resolutions That Will Make You Healthier

INTRODUCTION It is time for new year’s resolutions.  Time where you feel motivated to improve your life and set new goals for the future.  A...

5 Processed Kid’s Snacks You Need To Avoid At All Costs...

Remember that there is no such a thing as kid food, only marketing and packaging. The closer to nature, that better your kids will...