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Wee Peng Ho

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Wee Peng Ho used to be sick and tired most of the time despite his best efforts in following conventional health wisdom. After teaching himself meditation, he realized that a mind that is on autopilot mode most of the time is the root cause of an unhealthy and unfulfilled life. So he began his journey towards a healthier, more balanced and conscious life. He often writes articles to inspire his readers to improve their lives by thinking out of their conditioned mind and by being more mindful. He also writes frequently about health issues such as inflammation and related diseases as well as natural ways to reduce stress, enhance health and restore inner balance on his website, The Conscious Life.

Top 10 Inflammatory Foods to Avoid Like the Plague

Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for...