COVID-19 Update:
-Coronavirus and Vitamin C-

There is no better defense against disease than a powerful immune system.

And no single nutrient may be more important to supporting a powerful immune system than VITAMIN C. Supplementing with vitamin C may be one of the smartest steps you can take for your health.

==> This is the best way to take Vitamin C...

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Katie, the “Wellness Mama” is the founder of the top wellness website for naturally minded moms. As a busy mom of six, her mission is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. Katie is an award-winning blogger, author of The Wellness Mama Cookbook, podcaster and real food crusader. You can get instant free access her digital library of resources by clicking “Free Membership” on her website.

Chia Seeds: Uses & Benefits

Reprinted with permission from   I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade...