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Wellness Mama

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Katie, the “Wellness Mama” is the founder of the top wellness website for naturally minded moms. As a busy mom of six, her mission is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. Katie is an award-winning blogger, author of The Wellness Mama Cookbook, podcaster and real food crusader. You can get instant free access her digital library of resources by clicking “Free Membership” on her website.

Chia Seeds: Uses & Benefits

Reprinted with permission from WellnessMama.com   I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade...