Have you transitioned to a plant-based diet? Do you make an effort to reduce the amount of animal products you are consuming on a regular basis? If so, it is thanks to you that 500 million lives have been spared this year, and with continued awareness, that number continues to rise.
It has become clear that everyone is not going to stop eating meat anytime soon, but as more and more awareness has been made towards the treatment of animals, and about the health effects of a conventional diet and environmental factors that come from eating too much meat, more people are starting to at least consider the option of consuming much less meat. Although, many vegans would argue that it’s all or nothing and that the only way to make an impact is to give up meat entirely. We can clearly see the difference that has come from people simply being more conscious about their meat consumption.
Personally, I don’t eat meat or animal products for the most part, but I also don’t consider myself a vegan, mainly because I don’t feel the need for a label or to define myself in this way — anymore. In the past I was a vegan, a strict one at that, and I realized that putting labels on yourself and preaching your beliefs isn’t necessarily an effective way to create change.
Now, educating people on the ethical, environmental, and health concerns that go hand in hand with a traditional diet, and how much being more mindful about the amount of meat and animal products you are consuming and encouraging the idea of consuming less of these products and avoiding products coming from factory farms, now that was a more effective way to go about it. Telling someone that they are wrong and you are right usually doesn’t go over so well, in my experience anyways.
We Are Consuming Less Meat
Meat consumption has been steadily on the decline since 2007. In fact, it has dropped 10% per capita in the United States according to statistics from The Humane Society of the United States.
That year, the U.S. raised and slaughtered around 9.5 billion land animals for food. As of 2014 that number fell by 400 million. This is according to Paul Shapiro, Vice President, Farm Animal Protection for The Humane Society of the United States.
“What that means is that compared to 2007, last year almost half a billion fewer animals were subjected to the torment of factory farming and industrial slaughter plants and that’s despite the increase in the U.S. population.”
Ready For More Great News?
That number continues to drop, and really 500 million lives spared in a matter of only 10 years is actually quite impressive. If the number of animals being mass-produced and slaughtered for consumption continued to drop by half a billion every 10 years then it wouldn’t take long before no animal would have to suffer any longer; animals who would be used for food could be treated with respect and raised ethically and have an actual life before their eventual slaughter, which is still by no means humane.
Is It Because People Are Moving Towards A Plant-Based Diet?
Not necessarily. As more and more people are becoming aware of the benefits of a plant-based diet, they are making more ethical and conscious decisions about what they are consuming. This doesn’t automatically mean going vegan, but people are choosing to eat less meat. This is certainly becoming obvious by the increasing number of vegetarian and vegan restaurants that seem to be opening up everywhere all the time.
In the past decade, we have also seen a large variety of plant-based alternatives to meat products that put the traditional veggie burger to shame. There are many realistic, and surprisingly tasty alternatives, and people seem to be more open-minded to giving these a chance.
Perhaps because subconsciously they know that it might be time to make a shift. Many athletes are going vegan and swear by this type of lifestyle for achieving optimal results. We are even seeing many doctors adopting this type of lifestyle as well.
Times Are Changing
This serves as a powerful reminder that with enough awareness, and especially with the help of the Internet, things can and will change. If someone is choosing to remain ignorant, they won’t change, but the Internet has made this a difficult thing to do. Nobody wants to see animals suffer and I’m sure that most sane people on the planet would prefer if no animal ever had to suffer again. When we realize how much of an impact we ourselves can make, it helps us to make more ethical decisions. Never forget that “small acts of kindness, multiplied by millions will transform the world.” I believe that this is what has caused this drastic decline in the amount of animals that were slaughtered for food. We can all do our part to actively create the type of the world we want to live in and truly understand that if we are not part of the solution, we are part of the problem. What can you do to reduce your impact?
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.