It’s no secret that human beings have adopted a lifestyle that doesn’t really take health into consideration, especially when we are talking about the large number of products that we choose to surround ourselves with on a daily basis, many of which have serious health concerns associated with them. What’s even more troubling is the fact that these products are still approved as safe by government agencies despite all of the evidence clearly showing serious cause for concern.
The list of concerning items can indeed by a long one, and again, when we are talking about disease, there is a general and growing consensus in the scientific community that many of these products are responsible for the exponential rise in various diseases, including cancer.
Here is a list of 10 things you should throw away for better health:
1. Artificial Sweeteners
Artificial sweeteners are everywhere, and the two of the most common ones are aspartame and sucralose (Splenda). These products have been linked to a number of diseases, such as diabetes, heart attacks, strokes, and alzheimer’s disease. They also promote obesity and disease by disrupting your intestinal microflora. (source)(source)(source)
One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues such as heart attack and stroke in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s 63rd Annual Scientific Session in Washington, D.C.
60,000 women participated in the study, and it found that women who consumed two or more diet drinks a day are 30 percent more likely to experience a cardiovascular event, and 50 percent more likely to die from a related disease. (source)
A study out of Arizona State University, that was published in the Journal of Applied Nutrition, determined that Aspartame causes brain damage by leaving traces of Methanol in the blood (source). Another study published in the U.S. National Library of Medicine determined that longterm consumption of Aspartame leads to an imbalance in the antioxidant/pro-oxidant status in the brain (source). A study published by Washington University’s Medical School outlines a possible connection between aspartame and brain tumors. (source)
For more CE articles on Aspartame, please click here.
2. Electronic Devices
Electronic devices and the radiation emitted by them is everywhere. It’s not uncommon for the human race to engage in activities (like smoking) and then decades later, become aware of the consequences, and electronic devices like cell phones and WiFi signals are another great example.
This is what the world would look like if cell phone radiation was visible.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Colombia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of various electromagnetic emitting devices, like cells phones and WiFi.
Below is a video of him outlining the various dangers associated with these devices.
Multiple studies have revealed that cell phone radiation can cause cancer. Did you know that The International Agency for Research on Cancer (IARC) classified radio frequency fields (including those from cell phones) as a possible carcinogen in 2011? (source) The dangers of cell phone use gained a lot of mainstream credibility in 2011 when the World Health Organization (WHO) admitted that cell phone radiation may cause cancer. The statement was based off of a cumulative decision made by a team of 31 scientists, from 14 different countries, after reviewing evidence that suggested this to be the case. You can read more about that HERE.
We recently published an article titled “A Pregnant Woman Eating Organic Vs. Eating Conventinal: It’s Time To Think About Your Baby.”
In the article, we explain the difference between organic food and conventional food, as well as provide a number of sources and studies showing clear concern with the pesticides sprayed on our food and in the surrounding environment.
These chemicals have been linked to birth, defects, cancer, alzheimer’s disease, parkinson’s disease, autism and more. Using the Bradford Hill Criteria, the results of multiple studies indicate that we have nudged ourselves into quite the dilemma.
Again, you can find all of the health concerns that are associated with the chemicals sprayed on our food in the article linked above, and that doesn’t even include the environmental concerns.
This is precisely why multiple countries around the world have completely banned these pesticides from being sprayed. In fact, 19 countries in Europe just banned Genetically Modified Crops from being grown in their country, and that includes the pesticides that go with them.
4. Personal Care Products
Unfortunately, many personal care products are a terrible idea, and putting these products on our skin makes absolutely no sense. For example, if we look at cancer, it’s caused by physical carcinogens, chemical carcinogens, and biological carcinogens, all of which we surround ourselves with on a daily basis, and all of which are in various personal care products, such as many deodorants.
We recently wrote an article on how to prevent breast cancer through an armpit detox. The article goes into detail about concerns with regards to aluminum, and how substances put on our skin do not take long to penetrate and find their way into the bloodstream.
When it comes to cosmetics, there are thousands upon thousands of chemicals that are “okayed” by the corporate manufacturers, and considered safe. This is all that is needed, as there is no approved regulatory process for these chemicals and the potential harm they may cause.
Again, chemicals are very effectively absorbed via your skin. For example, the Faculty of Pharmacy at the University of Manitoba, Canada, conducted a study to quantify how many sunscreen agents penetrate the skin after it is applied. The results demonstrated significant penetration of allsunscreen agents into the skin. We are talking about multiple chemicals entering multiple tissues within the body. (source)
When it comes to women, they tend to use several different products on a daily basis that can contribute to an overload of toxic chemicals. Make up is a huge source for heavy metals. In the report Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals In Face Make up, Environmental Defense tested 49 different makeup items, including foundations, concealers, powders, blushes, mascaras, eye liners, eye shadows, lipsticks and lip glosses. Their testing revealed serious heavy metal contamination in virtually all of their products.
- 96 percent contained lead
- 90 percent contained beryllium
- 61 percent contained thallium
- 51 percent contained cadmium
- 20 percent contained arsenic
The Environmental Working Group has a great database to help you find personal care products that are free of potentially dangerous chemicals. Better yet, simplify your routine and make your own products. A slew of lotions, potions, and hair treatments can be eliminated with a jar of coconut oil, for example, to which you can add a high quality essential oil to for scent.
5. Commercial Cleaning Products
Having commercial cleaning products in your home is not a smart idea. Combined with all of the above, and all of the below, it’s not hard to see how a combination of all these products is associated with the dramatic rise in disease we’ve seen over the past few decades.
We’ve covered this topic before, and outlined why these products are dangerous and what alternatives you can use instead. “Why We All Need To Stop Cleaning With Bleach” is a great example, so check it out if you’re interested to see where we are coming from.
Alternatives include baking soda, white vinegar, lemon juice, hydrogen peroxide, liquid castile soap, organic essential oils, mixing bowls, spray bottles, microfiber clothes and more.
Why is it that these products could be manufactured to be much less hazardous, and in some cases cheaper, but aren’t? It’s not hard to see why so many people believe that these corporations have no problem in contributing to the decline of human health. A scary thought? Yes, but there are things to do and preventative measures/ lifestyle changes you can make.
We are always talking about raising money and finding a cure for cancer, without a word mentioned regarding cancer prevention…
6. Air Fresheners
When it comes to health, air fresheners are probably some of the worst products you can have in your home. These commonly contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite of 1,4 dichlorobenzene. This stuff is present in the blood of nearly all Americans, and has been linked to lung damage and has been known to cause organ system toxicity. (source)
“Air fresheners have become a staple in many American homes and offices, marketed with the promise of creating a clean, healthy, and sweet-smelling indoor atmosphere. But many of these products contain phthalates (pronounced thal-ates) – hazardous chemicals known to cause hormonal abnormalities, birth defects, and reproductive problems. NRDC’s independent testing of 14 common air fresheners, none of which listed phthalates as an ingredient, uncovered these chemicals in 86 percent (12 of 14) of the products tested, including those advertised as “all natural” or “unscented.” – National Resources Defense Council(source)
7. Plastic Food Containers & Bottles
Not long ago, German researchers discovered endocrine disrupting chemicals (EDCs) that could adversely affect development and reproduction, to be contained in 18 different popular bottled water products. Of the 24,520 suspect chemicals found to be present in bottled water, the one that showed consistent results and illustrated anti-androgenic and anti-estrogenic activity is di(2-ethylhexyl) fumarate (DEHF). Endocrine disruptors are chemicals that can interfere with the hormone system, they can cause cancerous tumours, birth defects, cardiovascular disorders, metabolic disorders and as mentioned earlier, other developmental disorders. (source)
There are other concerns, most notably bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.
Here are some related CE articles on that topic with more information in them:
Your best bet here is to avoid plastic containers, and replace them with glass bottles and containers. It would be wise to choose glass baby bottles as well.
8. Avoid Processed Meats
“Eating processed meat such as sausage and bacon can cause cancer in humans, the World Health Organization’s cancer agency says. Monday’s official designation from the France-based International Agency for Research on Cancer (IARC), part of the WHO, places processed meat in the Group 1 list as “carcinogenic to humans.” The agency said it based the classification on sufficient evidence for colorectal cancer.” (source)
This came after years of multiple researchers making this link. Whether you believe it or not, or don’t see it as alarming, the fact remains, reducing your meat intake, more specifically processed meat intake is a great path towards a healthier life.
In fact, some experts are suggesting that going completely meat-free is a better option for those looking to optimize their health.
“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School (source)
It’s important to note that a very high and alarming percentage of Americans eat hardly any vegetables whatsoever. According to the Wall Street Journal, in 2011, approximately 80% of Americans who ate meat rarely consumed vegetables at all. (source)
The American Dietetic Association weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” (Journal of the American Dietetic Association, July 2009) (source)
If you’re going to eat meat, it’s best to make sure it is from an organic, free range grass fed source.
9. Sitting In Your Chair
There is a growing amount of research revealing that sitting in your chair (something many of us do at work, school, etc…) could have some quite dramatic consequences on your health. Prolonged sitting has been tied to a pre-curser for chronic disease and early death, even if you exercise regularly and are in good shape.
A study published in the British Medical Journal found that prolonged sitting can increase your risk for lung cancer by 50 percent. (source) It’s also been found to increase your risk of death for several health problems. (source)
10. Stress & Negativity
Science is starting to catch on to the idea that how you feel can directly alter your genetic expression. It’s not just the environment that your genes respond to, it’s also your conscious thoughts, emotions and unconscious beliefs. Emotions can regulate genetic expression, and a great book recommendation to found out more about that is called The Biology of Belief & Spontaneous Evolution, written by cellular biologist Bruce Lipton.
Researchers at the HeartMath Institute are showing the same findings. They show how emotional information is actually coded and modulated into the heart’s electromagnetic field. They show how that by shifting our emotions, we can change the information that is coded into these magnetic fields. Their research also sheds light on the fact that different emotional states are responsbile for creating different brain states. You can read more about that in an article we recently published here.
Furthermore, findings in quantum physics are showing how factors associated with consciousness can and do indeed have some sort of affect on our physical material world. You can find out more about that here.
There is also the case of neuroplasticity, which is the idea that the brain is changeable, adaptable and malleable. It shows how the brain can change it’s structure by how we perceive the world around us.
“Human thoughts and learning actually turn on certain genes in our nerve cells which allow those cells to make new connections between them.” – Dr. Norman Doidge, MD, author of “The Brain That Changes Itself” (source)
There is also the idea of distant healing:
“Over the past thirty years, significant scientific research has been conducted on the potential effectiveness and value of distant healing practices. The practice of distant healing is drawing increased attention as an important component of integral medicine models that blend a range of approaches to health and healing. Many leading health professionals and spiritual leaders believe distant healing practices may significantly expand the capacity to facilitate healing.” (source) Marilyn Schlitz, PhD, President of the Institute for Noetic Sciences (IONS)
You can view some of this research HERE.
Emotions and the way you feel are a huge part with regards to your overall health.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.