Who doesn’t like a lovely, fresh smelling home? Nothing beats the smell of fresh linen, pine forests, or spring meadows, right? Air fresheners — plug-ins, gels, aerosols, candles, incense — are a staple in many American households, and while they may smell great and evoke feelings of contentment or even nostalgia, they also come with some alarming consequences.
The majority of these products which are designed to ‘freshen the air in our homes’ are, ironically, polluting the air with harmful industrial chemicals.
Most air “fresheners” that are on the market today contain an array of toxic chemicals, most notably including phthalates. Phthalates have been directly linked to cancer and hormone disruption. Not only that, but plug-in type fresheners coat your nasal passages with an oil film called methoxychlor, which will kill the nerves in your nose over time, inhibiting your ability to smell.
The good news is, there are some amazing, all-natural alternatives that can not only keep your home smelling clean and fresh but actually filter the air as well.
How To Naturally Keep Your Home Smelling Fresh
1. Open Windows
One of the simplest, most effective ways to remove stale or smelly air from your home is to open the windows as often as possible and literally let your house air out. It helps to have windows at the front and back open to create some air flow and move stagnant air, and turning on a fan can also assist in this process. This is an especially useful tip while cleaning and cooking.
2. Keep Air Flowing When Cooking
When cooking particularly pungent food, be sure to use your range hood fan and consider leaving the windows open.
3. Use Natural Cleaning Supplies
Choose all-natural cleaning supplies. The products you use to clean your home end up in the air and on your furniture, ultimately making their way into your lungs. You should also leave the windows open while cleaning, regardless of what cleaners you use.
4. Diffuse Essential Oils
Use an essential oil diffuser. While often pricey, they are worth the investment. Diffusers allow you to safely distribute the smells from natural and often therapeutic essential oils throughout your home, not only making your house smell great but also providing healing through aromatherapy. Relieve stress, clear congestion, boost your mood, calm your mind — you name it, and there’s an essential oil for it. If this is out of your price range you can simply add a few drops of essential oil to a bowl of water.
5. Deodorize Carpets
Deodorize carpets regularly. You can do this by simply sprinkling baking soda on any carpeted area or rug and leaving on for 20 minutes before vacuuming up.
6. Buy Houseplants
Houseplants do a great job of detoxifying the air in our homes, breathing in carbon monoxide and breathing out oxygen to purify the air. Choose plants from this list for the most benefit.
7. Use Natural Candles
Use beeswax or soy candles that do not contain paraffin. When these candles burn they emit negative ions which bind with the positive ions in the air, causing them to fall to the ground so they don’t end up in your lungs. I have also read that burning a beeswax candle for 20 minutes before you go to bed can help you get a more restful sleep.
8. Buy a Himalayan Salt Lamp
Himalayan salt lamps purify the air in the same way that beeswax or soy candles do, emitting negative ions. (Bonus: they have a pretty glow, too!)
9. Use Sprays Outside
Apply bug repellant or spray sunscreen outside, and keep aerosol use in general to a minimum, particularly indoors.
10. Avoid Artificial Air Cleansers
Avoid using anything artificial to cleanse the air. Store-bought “air-fresheners” generally just mask underlying odours rather than cleansing them, and pollute the air with toxic chemicals in the process.
11. Use Baking Soda
Hide a few open boxes of baking soda around your home is areas that tend to hold more odour, like the entrance way, coat closet, litter box, bathroom, etc.
12. Use Citrus
Simply slice a few lemons, limes, and/or oranges and leave them out on the table. You can just use leftover peels as well; give them a little twist first to help release the lovely smelling oils.
13. Use Vinegar
To neutralize odours in the air or on upholstery, mix three parts white vinegar and one part water in a spray bottle and spray onto the surface or directly into the air. The vinegar neutralizes the odours naturally. (And, don’t worry — that vinegary smell will fade away.)
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.