These 5 Plants Give Out Oxygen, Even During The Night

This article was originally published by our friends at Collective Evolution

With people spending more than 90 percent of their time indoors, it makes sense that air quality matters. There are various factors in many people’s homes working against this, however. From furnishings and upholstery to synthetic building materials and cleaning products, toxic compounds are being emitted all around you.There’s also the concern of pollen, bacteria, and molds that need to be considered. And all of this, combined with poorly-ventilated spaces, such as a windows that have been painted shut in your apartment, it’s incredibly important that you become aware of ways to combat all that junk being inhaled.

Enter houseplants

Though you may only have them to better your green thumb, or decorate your home with a sense of nature — which are both great reasons — they’re also extremely beneficial for improving air quality. According to NASA, plants’ ability to purify air makes them “nature’s life support system.”

Plants clean the air in your home by absorbing some of the particles from the air while also taking in carbon dioxide, which is then processed into oxygen through photosynthesis. Additionally, microbes in the potting soil of the plants also provide a cleaning effect.

Plants may even be more beneficial in the evening. Because they are void of sunlight to carry out photosynthesis during this time, their carbon dioxide output increases, therefore providing you with an abundance of oxygen. If you have anxiety, insomnia, or are just looking for a calming effect, the following five plants will aid you in a healthier home and better quality sleep.

Aloe Vera

Aloe vera is a great plant for someone new to the plant game, since it’s very easy to care for. This plant gives off plenty of oxygen at night, and, according to NASA, is capable of removing the pollutant formaldehyde.

Orchids

Orchids are stunning to look at, but they’re a whole lot more than just eye candy. Even when you can’t see them, they’re benefitting you by giving off lots of oxygen at night. Another plant that can withstand a bit of neglect, orchids are able to banish the pollutant found in paint called xylene from the environment.

Areca Palm

The areca palm is a tropical air cleanser that’s one of the easier palm trees to grow indoors. Growing anywhere from 6 to 7 feet, it’s definitely going to stand out in your home. The areca palm is not only great at giving off oxygen at night, but also very efficient at absorbing various kinds of harmful gases, as well as humidifying the air.

Christmas Cactus

While a Christmas tree may put you in the holiday spirit come the winter months, you shouldn’t overlook the Christmas cactus. While it may only bloom in December, its succulent leaves stay vibrant year-round. The cactus gives off oxygen throughout the night. Even better? it actually thrives in dark rooms!

Holy Basil

Also referred to as the tulsi plant, holy basil isn’t your average supermarket basil. It’s slightly more peppery in flavor than Italian basil, and offers some incredible health benefits to boot, including emitting a scent known to soothe nerves and reduce anxiety.


11 pounds in 22 days?

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Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


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--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com