Yes, you read that right. As of this moment, I haven’t eaten for 53 days. There are many reasons why I chose to do this, which I will get into below, but the one thing I can say for sure is, the experience has not even come close to what I expected.
But first I must caution you not to try this at home. If you’re thinking of doing an extended fast PLEASE do your research first, and ease into it. You should also know that the way you break your fast is equally as important. Many P.O.W.s (prisoners of war) have died after returning from concentration camps because they ate too much food too quickly, so this is not something to be taken lightly.
Why I Started This Fast
To be totally honest, I’ve always wanted to embark on a “serious” fast. I had tried a 3-day and 7-day juice fast in the past, and although they were challenging, I felt I needed to go a little deeper. I’m also working on a CE documentary called Psyched Out that is about how everything we’re told about psychedelics may be wrong. (If you’re interested in learning more, click here to sign up to be notified when it’s released).
In the process of making this film I started exploring other ways to reach altered states of consciousness and fasting kept popping up, so I started interviewing people about fasting and the experiences they’d had, and found myself increasingly fascinated by the topic, not to mention all the religious references to fasting and experiences those seekers encountered while out in isolation on long fasting expeditions. Many people use these types of fasts as a healing mechanism but for me it was out of sheer curiosity.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.“
-Hippocrates, M.D., 460-377 B.C., Father of Western Medicine
At around the same time, my wife told me about this group on Facebook of people withering away, taking pictures of their poop (and many other nasty things coming out of them), and some even having their eyes change colour. At first I thought nothing of it, but a few days later she added me to it, and I was hooked. Intuitively I knew right away that this was for me, but the icing on the cake was when I found out that the creator of the fast, Gino DiSerio, lived in the same town I grew up in. I knew the universe was sending me a message so I got in contact with Gino, and within two weeks, I would be embarking on the Master Fast System.
The Master Fast System
Basically, the Master Fast is an extended fast that combines intermittent dry fasting (having a 6-8 hour window that you can drink juice in) with weekly and monthly extended dry fasts (24-48 hours of no food or water), drinking 1-3L of concord grape juice mixed with lemon juice daily within that window, taking a few tablespoons a day of a psyllium husk mixture with bentonite clay and activated charcoal (which they call psyllium pudding) to draw toxins from the intestine and keep the bowels moving, and some herbal tinctures taken with a kidney tea to filter the kidneys and support organs and glands through the detox. Enemas and colonics are also part of the system and are HIGHLY recommended to assist removal of toxins on the cleanse. All of this information can be found on the Master Fast website.
They recommend doing the fast for 108 days, which is very extreme and not appropriate for most people. I told myself I would aim for 40 days, which Gino says is the minimum required to get a good cleansing of the GI tract — the ultimate goal of the cleanse and the best way to reset the body. We have been clogging our system for years with foods and toxins that do not belong there, so we need a good clean to reset. Gino also believes we are meant to be mainly fruitarian, which he dives into a bit on the podcast (linked below).
In the Master Fast Facebook group, there are many incredible stories of transformation and healing on the physical, emotional, and mental levels. For example, there is a testimonial of a guy who healed his paralysis through extended fasting and is seen swimming in the ocean on a YouTube video.
So I was ready to start, not knowing what to expect but open to any and all possibilities. I expected to feel lethargic and irritable (as I did on my 7-day juice fast a few years back), but it was quite the opposite. In the first week I felt amazing, and as the days went by I just felt better and better.
In the second or third week I started feeling aches and pains in my body, but I had read somewhere in the group that people claimed that old injuries would start to heal, and when I focused on where the pain was coming from (my middle toe and right hip flexor), I quickly realized these were old sports injuries, and within a few days the pain had subsided.
I think the theory goes something like this: when you start saving all the energy used to digest food it starts getting diverted to other places like brain function and healing. I’m not sure how to verify this scientifically but I can say that I felt it for sure!
“Instead of using medicine, rather, fast a day.”
“The best of all medicines are rest and fasting”
– Benjamin Franklin
I still thought about food A LOT in the first three weeks. I was really contemplating how I would eat and what I would eat when I was done, and this would go on almost all day every day. I started to see what an addiction food was and slowly began to realize we don’t need to eat as much food as we do. We are responding more to cravings than a true need for food.
I know this is a very bold statement, and I’m planning to write an entire article about it and another short episode, but I compare it to when people say they need a cigarette or are dying for a cigarette — they are not going to die but really want it to the point that they will feel withdrawal. If we have been eating a certain way for many years, of course we will feel like that too. I’m not sure how to explain it, but you can see how close a link there is to food and emotions. As you stop eating, these emotions and cravings begin to disappear.
I have been doing a lot of reading and researching on the breatharian concept and an amazing author named Arnold Ehret created a theory that we are “air-gas” machines and we get our energy from the air and the various gases within it and very little from food, which may actually do more to slow us down than anything. He says the nutrition and protein theories that so much of our common nutritional understanding is based on were created based on very weak experiments and are still only “theories.” I don’t want to get too much into this here, but I just felt I needed to share that. I plan on writing a separate article that goes a lot deeper into why these theories appeal to me.
With this in mind, I made sure I was doing deep breathing exercises every day. The weight came off pretty quickly — I lost about 30 pounds in the first 30 days — but other than the way I looked (people couldn’t believe how skinny I got so quickly), I felt incredible. This is not normal for everyone, as most people will experience detox symptoms as their bodies release waste and toxins that have accumulated over a lifetime. Around the 30 day mark my food addiction had subsided, and I was at peace with not eating.
I started to experience a type of mental clarity that can be best described as what I saw in the movie Limitless starring Bradley Cooper. I was able to easily make difficult decisions and my intuition and creativity were operating on a whole new level altogether. I could sleep less (approximately five hours a night) but maintain an incredible focus on my work for extended periods throughout the day. I was reading books at an astonishing rate and am learning new things daily. For example, I learned how to edit videos in a single day, and this was something I had wanted to do for years but never got around to actually doing. (See my The Way Within video at the bottom of this article.) I also had a to-do list that seemed to have an ongoing list of things I would never get around to and yet managed to tackle in its entirety during this time.
More Than a Physical Cleansing
On day 40, I passed a two-foot-long worm (Or at least something that closely resembled one see pic below). It was either a rope or a tape worm, but I’m not an expert so I’m not going to guess. I also show a video of the worm at the end of the video attached below. This happened after I embarked on a 72 hour dry fast followed by a lemon and water enema. It felt amazing and I know almost every single one of us, especially those of us who eat meat and dairy, has parasites of some sort, and they literally suck your energy. Every time I would pass a few more buggers I would feel better and better. I also recently completed a 4 day dry fast (no food or water) and again something long and worm like came out with the enema (see pic).
I also noticed that my desire to be more organized had changed as well.
As I cleansed myself internally, I felt the need to clean and organize the external as well, which, for 35 year
s on this planet, had never been the case. I started cleaning out my computer files, desk drawers, and closets. For so
me reason I just needed to be more efficient, and I knew that every second saved in my life of rummaging through crap would benefit me in the long term.
All the ancients wrote and spoke about fasting as a spiritual practice to cleanse the body, mind, and soul, and I can totally understand that now. Christians, Jews, Muslims, Buddhists, and indigenous peoples from North and South America, among many others, use fasting as a ritual in their spiritual practices. I haven’t had a psychedelic experience while on this fast yet, but as I work myself up to longer dry fasts, I anticipate deeper experiences.
There have been incredible shifts in myself and the way I see the world that I can attribute to this fast and I encourage anyone who resonates with this to give fasting a try, even if only for a couple of days. I have felt this incredible sense of peace and calm while on the fast; it’s like I am in a constant meditative state where I don’t react to situations and can easily see what the best outcome and course of action for me to take is. (And yes, sounds crazy to me, too.)
I interviewed Gino DiSerio,who created the Master Fast System, on our new show, The Way Within, where he talks about his 26-year journey to create the system. It goes against many of the concepts we have learned from the mainstream establishment, but I promise, it’s definitely an interesting listen. I also plan to share more specifics of my journey and create a fasting program on my own (along with Gino) in the near future. I have decided to break the fast after 55 days and losing 35 pounds, and will rebuild as a fruitarian on a mono diet and see how I feel. My intuition is telling me to do this, and I intend to listen.
Please feel free to connect with me on Facebook HERE or Instagram (@thewaywithin.me) HERE if you wish to follow my journey. You can also subscribe on YouTube below. If you want to join the way within mailing list to stay updated with new episodes you can do so at our website www.thewaywithin.me or follow here
Here’s the interview with Gino for those interested. Im going to do a short segment going over everything I did and even what I would change of I did it again. Subscribe to our mailing list if your interested!
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
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Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.