You may be realizing that most conventionally made products out there contain a lot of toxic chemicals. Not only that, many of these products are harmful to our environment in a number of ways.
Making things yourself not only saves you money and helps the environment, but it lets you know where your products are coming from and exactly what has been put in them.
You can make anything from food items to personal care and cleaning products, all in very simple ways.
Remember: Whenever you can, use organic foods and ingredients in recipes. Use sea salt instead of table salt. Use healthy oils like coconut oil and raw cane sugar or honey as a sweetener instead of refined white sugar. Choosing the cleanest ingredients is the best choice for your mind and body
50 Things You Can Start Making
Homemade Ketchup — This ketchup won’t break the bank, tastes better than the real deal, and contains no added sugar, so it’s good for the whole family.
Homemade Mayonnaise – This is a great recipe for any mayonnaise lover out there wanting to make their own at home. It’s simple and easy and tastes better than the store-bought versions.
Peanut Butter – It is so simple to make this pantry staple it would be silly to buy it. With only three ingredients, you can make a tasty peanut butter that you can feel good about giving to your kids.
Sourdough Bread – This is a classic recipe for you to make and stop buying your normal weekly loaf of bread, laden with artificial ingredients and preservatives. Nothing beats the smell of freshly baked bread.
Homemade Nutella – If you’re going to let your children enjoy a chocolate spread, it would make more sense to give them one that you made, out of wholesome ingredients you can actually pronounce! Then how about this fantastic recipe…
Homemade Butter – Instead of buying preservative-laden butter from the store, make your own butter with just four ingredients and a standard kitchen mixer… so simple yet so tasty.
Homemade Yogurt – This recipe makes a thick and creamy yogurt that would rival any store-bought version. Once you learn this method you won’t be buying it again!
Spice Mixes – Did you know that store-bought spice mixes and rubs have all sorts of questionable ingredients in them like fillers, preservatives, and other unwanted fake flavour enhancers? It is far healthier, cheaper, and tastier to make your own. Here are 17 combinations to start you off…
Salad Dressing – This simple recipe for homemade salad dressing will jazz up any old salad and make it fabulous. Forget the store bought versions —get your aprons on, and get making.
Homemade Maple Syrup – This classic sauce is so expensive these days, but did you know it is really simple and easy to collect your own?
Honey Shampoo – This shampoo helps reduce frizz, combat dandruff, and moisturizes and softens you hair all in one. A natural, kind-to-your-skin shampoo that will make you think twice next time you are in the store.
Coconut Oil Deep Conditioner – With just three ingredients, you can whip up an economical, natural, and luxurious conditioner to treat your hair, leaving it soft, manageable, and shiny.
Body Wash – If you want to save money but have little time to spare, then this is the natural alternative for you. A simple recipe and method that makes a soapy bubbly wash that’s great for all skin types.
Shaving Cream – This shaving cream will leave your skin feeling soft and smelling fantastic. With ingredients like coconut oil, Shea butter, mint, and rosemary, you will feel invigorated and fresh after every shave.
Minty Mouthwash – Not only is it chemical and alcohol-free, it costs practically nothing! Well, nearly nothing, at $0.02 /oz. You will save loads of money on this, and improve your family’s oral health at the same time.
Super Strength Herbal Deodorant – Rather than use expensive chemical filled deodorants, why not make your own? This requires just a few ingredients, is “super strength,” and totally natural!
Honey, Beeswax & Almond Oil Moisturizing Creme – This recipe was first devised almost 2000 years ago. Its thick, velvety, and decadent qualities will leave your skin silky smooth and hydrated.
Homemade Natural Sunscreen – Most sunscreens contain toxic chemicals and other harmful ingredients that could actually damage you when they should be protecting you. Check out this natural alternative and make the swap.
Cleansing Wipes – These organic wipes are totally natural and contain no hidden ingredients. Perfect for cleansing your face or as baby wipes for diaper changes.
Mascara – Arsenic, beryllium, cadmium, nickel, lead, and thallium are toxins we do NOT want to be applying to our skin! So opt for this homemade version and you will save money and protect your skin.
Tinted Lipstick – This recipe includes beeswax pastilles, Shea/cocoa butter, and coconut oil. It allows you to customize it with different natural powders, such as beetroot powder for red hues, cocoa powder for brown hues, and bentonite clay for a matte texture.
Eyeliner – How would you like to be able to make your own natural eyeliner (which can also be used as a smokey eyeshadow) for just $0.24? If yes – then check this recipe out.
Bronzer – This homemade bronzer is really easy to make, simple to customize, and so much better for your skin than store-bought varieties. A brilliant way of saving money, too.
Natural Blush – Give your cheeks a rosy tint and brighten up your complexion with this easy natural blush recipe. Cosmetics are so pricey these days, now really is the time to start making your own.
Foundation – This foundation from Robin at ThankYourBody.com contains all natural and non-toxic ingredients, it works fantastically (see a before and after foundation picture on the blog), and is really easy to make.
Under Eye Serum – Ingredients such as tamanu oil, vitamin E oil, grapefruit seed extract, avocado oil, carrot seed oil and more make this an effective anti-wrinkle eye serum that is totally natural.
Copycat Burts Bees Lip Balm – This wonderful copycat recipe from HappyMoneySaver.com reveals how you can make your own version of Burts Bees Lip Balm (normally priced $2.50) for just $0.12 per tube – what an incredible saving!
Lavender Bath Salts – Making these lavender bath salts couldn’t be simpler. You need just a few ingredients such as Epsom salts, sea salt, dried lavender buds, and lavender essential oil. From there it’s just a matter of following the instructions.
Anti-Wrinkle Cream – Have you ever been tempted by those “miracle” creams that will make you look “ten years younger” that all the major beauty companies produce? Well, most are packed with chemicals, preservatives, and artificial ingredients and on top of that, they are outrageously expensive. Make your own instead!
Lemon Lavender Aromatherapy Candle – These Lemon Lavender Aromatherapy Candles burn clear and fragrant — unlike many toxic store-bought candles that release smoke and soot — and will make a wonderful addition to your home.
Reed Diffusers With Essential Oils – You can buy one in the stores, but usually they are quite expensive and the scents are made primarily from chemicals. Instead, why not make your own at home? You can use any essential oils you like and can blend different oils together to create an aroma that is perfect for you and your family.
Homemade Potpourri – Potpourri is so simple to make it would be silly to pay for it. You can tailor the fragrances to your favorite smells and add some seasonal elements to make it even more special.
DIY Scented Plug-in Refill – This great tutorial reveals how to get rid of the horrible toxic liquid found in chemical-laden store bought plug-ins and replace it with healthy and wonderfully fragrant, toxin-free essential oils.
Essential Oil Jelly Air Freshener – The great thing about these jelly air fresheners is that you can add ANY essential oil you want, or even blend a few different oils together. Perfect if you have a particular scent you are trying to create.
Homemade “Fake Febreze” – A bottle of Febreze currently sells on Amazon for a whopping $6.99, yet you can make a homemade version that’s just as effective (and natural) for only $0.15. If you buy just one bottle per month, then that’s a monthly saving of $6.75 – and a yearly saving of $81! (We suggest you use a homemade natural fabric softener for this recipe.)
Homemade Mod Podge – If you are a keen crafter and go through tonnes of Mod Podge, then why not have a go at making some for yourself? You will be surprised at how much you will save.
Un-paper Towels – Are you fed up with buying endless paper towels? If so, then this is the answer for you. These will act just like paper towels, but look pretty and are totally reusable, meaning you only have to purchase the materials once. Not to mention they are economically friendly.
Homemade Natural Bleach Alternative – If you find bleach cleaners too strong and they sometimes irritate your skin or eyes, then this alternative promises to clean just like bleach but without the harmful side effects.
Beeswax Furniture Polish – This is a really simple recipe for a beeswax furniture polish that will restore shine and add gloss to your wooden furniture, returning it to its original beauty. No need for expensive store bought polish!
Homemade Bathtub Scrub – A wonderful bathtub scrub enriched with lemon essential oil and a surprising ingredient… ground up eggshells, which give the scrub its abrasiveness and, mixed with baking soda and a citrus-y essential oil, makes this fantastic bathtub scrub a real winner.
World’s Best Homemade Laundry Detergent – It is all natural, much cheaper than store-bought (you’ll be saving around $0.16 per load!), cleans incredibly effectively, and works in all washer types. It’s also safe for septic tanks.
Homemade Liquid Dish Soap – This homemade liquid dish soap is fantastic. It’s natural, organic, and antibacterial. Plus it’s a great money saver! To make a 32 oz batch costs about $1.20 compared to $4.47 for the equivalent in Dawn dish soap.
All-Natural Foaming Hand Soap – This homemade foaming hand soap is: natural, green, non-toxic, chemical free, organic, gentle, and antibacterial. What more could you want from a hand soap?
Homemade Dishwasher Detergent Cubes – These are so simple to make, you just have to mix fiveingredients together — washing soda, Epsom salt, Borax, vinegar, and lemon essential oil — and then allow them to dry. The resulting cubes work wonders on your dishes!
Homemade Natural Fabric Softener – Want to make your laundry smell amazing, and stay fresh and soft? Well this is the recipe for you. Most fabric softeners are really toxic and could be harmful to your skin.
Natural Disinfectant Spray – It contains just four ingredients: water, eucalyptus, lavender, and tea tree essential oil (all of which can be bought here). The essential oils have antibacterial, antiviral, antifungal, and antibiotic properties, helping to clean and disinfect surfaces in your home without the chemicals and the expense. What’s more, they have a wonderful aroma!
Non-Toxic Glass Cleaner – Here’s a great tutorial revealing how to make your own green, non-toxic, all-natural glass cleaner for just $0.45 per bottle! Best of all, this cleaner works better than any commercial cleaner you can buy in the stores – and you can feel happy knowing that you are not putting your – or your family’s – health at risk with toxic chemicals.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.