“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla
What exactly does it mean to “eat clean?” We often hear this term thrown around as something we should strive for, but determining what “dirty” things we should avoid to attain this goal can be confusing and difficult. The short answer is, clean foods are minimally processed and do not contain chemicals, preservatives, flavourings, or other additives.
If you are looking to start eating cleanly but don’t really know where to start, then let this be your guide. Once you understand what it truly means to eat clean, this lifestyle will become not only easy to maintain, but enjoyable as well, as you will begin to feel the benefits almost immediately.
While some of these tips may seem obvious, they can be easy to forget, particularly if they aren’t part of your daily routine.
1. Eat More Fruits and Veggies
Everyone knows that vegetables and fruits are healthy, and most people would probably agree that they could be eating more of them. Not only are they loaded with nutrients, they require minimal work to enjoy. They can be picked, washed, and eaten with little or no preparation.
Fruit is often considered nature’s perfect food, as you can hold it in your hand and simply eat it — no cooking or utensils required! Whizzing some up in a blender for a morning smoothie, perhaps with some spinach or kale, couldn’t be easier, and smoothies are undeniably delicious.
Simple tips to incorporate more fruits or veggies include:
- Have a smoothie full of fruit in the morning, before eating anything else
- Eat one large salad during the day
- Make sure to use a variety of colourful vegetables
- Always have something green with your dinner, and make sure it takes up more of the plate than protein or carbohydrates
Fruits and vegetables are the backbone of a clean and healthy diet.
2. Limit or Eliminate Processed Foods
Want to know what foods aren’t clean? Look no further than processed foods. Not only are they loaded with chemicals and preservatives, but they almost always contain ingredients that have either been genetically modified or sprayed with pesticides.
Processed foods barely resemble their natural counterparts and are usually stripped of fiber, minerals, and other important nutrients. In their place go sugar and other unhealthy ingredients that give the food flavour and extend its shelf life.
Processed foods take less energy to digest and absorb than whole foods do, which means your body doesn’t have to work as hard to access those calories. This will cause you to gain more weight over time, as many studies have shown. In one such study, healthy adults consumed a 600 calorie meal that contained either whole or processed foods. The group that consumed whole foods burned twice as many calories while digesting their meals than those who ate processed foods. Contrary to popular belief, a calorie is not just a calorie — where it comes from matters.
3. Avoid Sugar
For those who don’t have a sweet tooth, this might seen like an easy one, but you’d surprised by how much sugar is hiding in processed foods. From condiments and sauces to nondairy milks and yogurt, sugar is in everything, especially if it’s “low fat.” These foods may be marketed as healthy and better for weight loss, but they contain vast amounts of sugar — a surefire recipe for weight gain — to replace the flavour that was lost from taking all the fat out. So even if you are already making an effort to avoid sweets, be sure to eliminate processed foods as well.
And if you are craving something sweet, eat some fruit! There are also healthier sugar alternatives, such as dates, pure maple syrup, and unpasteurized honey, which won’t affect you the same way that refined sugar will.
4. Read Labels
Reading food labels is essential if you want to achieve or maintain good health. If you can’t pronounce the ingredients, then quite simply, you shouldn’t be eating it in the first place. The best way to avoid this altogether is to buy foods that don’t have ingredients, but are ingredients themselves — whole foods. These are foods that have not been altered or had anything added to them, so the only ingredient would be the food itself. Apples, carrots, potatoes, rice, oats — I think you get the idea.
Obviously, that isn’t always possible. But consider how much waste you could avoid by opting for whole foods more often. They generally come without packaging, and sometimes they even come in their own biodegradable and organic package, like an orange peel. (Nature is so cool.)
When you do purchase foods with a label, however, focus on the ingredients and the sugar count. Don’t worry so much about the calories and fat content, as it’s better to have high calories and lots of nutrients than low calories with loads of added sugar.
5. Limit or Avoid Alcohol
Consuming alcohol is not only socially acceptable in our society, but also often expected, with little regard to the impact it can have on our health. Most people simply don’t know that alcohol is carcinogenic and, aside from its affect on our liver, poses many other health risks.
If you must consume alcohol, do so in moderation. While red wine, for example, offers some potential health benefits, they don’t make up for the negative aspects of wine’s alcohol content. If clean eating is your goal, alcohol should be taken sparingly, if at all.
6. Choose Water More Often
Most people are chronically dehydrated. We consume many beverages throughout the day, but many of them, like coffee, actually make us more dehydrated. Make water the primary thing you drink throughout the day. Add fresh fruit and herbs, lemon juice, or sliced cucumber if you don’t enjoy the taste of plain water, or opt for herbal teas. Eliminate sugary beverages like soda and even fruit juices, which are loaded with sugar and don’t properly hydrate.
Beverages sweetened with sugar have been linked to diabetes, heart disease, and obesity.
One of the best things you can do for your health is to drink a glass of warm water with lemon immediately upon waking. This will stimulate and help to clean out your digestive system, making food easier to digest moving forward. It’s also a great way to get in some vitamins and minerals with minimal effort.
7. Choose Free Range and Organic Meat and Animal Products
This applies only to those people who consume meat and animal products, obviously. If you do eat meat, be sure to buy organic meat from animals that have been allowed to roam freely and graze as they would naturally, not force fed corn and other filler foods. Avoid any and all meat and animal products from conventional factory farms, as these products are not only loaded with growth hormones and antibiotics, but the animals they come from have been mistreated and were fed unhealthy food, which will impact your health, too.
And if you do eat animals and animal products, do so in moderation. Drastically limit your consumption of animals and animal products. Animal cholesterol is related to numerous different ailments and diseases, including cancer and heart disease.
8. Avoid Refined Carbohydrates
Refined carbohydrates are foods that have been highly processed and are very easy to over-consume because they have been stripped of fiber and protein, which make you feel full, and have already been broken down into simple sugars, which your body quickly absorbs and turns into fat. Refined carbohydrates provide little nutritional value, and include things like white bread, pasta, cookies, sugary drinks, and basically anything made with white flour. If you choose to avoid processed foods, you will be avoiding most refined carbohydrates by default.
You can still have bread and pasta and other carbohydrates, just consider choosing a whole and/or sprouted grain option, like brown rice and brown rice pasta, oats, and millet. These offer many more nutrients and will actually make you feel full so your body knows when to stop eating.
9. Eliminate Vegetable Oils and Spreads
There really is no way around this one: ALL vegetable oils should be avoided. Not only are they linked to a number of serious health concerns, they are usually produced using genetically modified ingredients as well. Just stop using them! This includes any margarine or oil spreads and vegan butter alternatives.
Choose cold pressed coconut or olive oil or grass fed butter or ghee.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.