9 excellent anti-cancer fruits you should include in your diet

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.

Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells.

Cancer Fighting Foods

Many studies have supported the immense benefits of fruits against cancer. A review of 206 studies has concluded that a higher vegetable and fruit intake is associated with lower risks of cancer in the lungs, colon, stomach, pancreas, and oral cavity.

A study conducted in California found that recurrence of cancer in women was reduced by half with the consumption of large amounts of vegetables and fruits in conjunction with regular exercise.

Researchers from Ohio State University also found that high intake of fruits caused retardation in the proliferation of cancer cells, which means that fruits can also slow down the rate at which cancer cells multiply.

Pineapples

The Bromelain enzyme found in pineapples, for instance, is capable of breaking up the protective layer in tumors. It is found in the stem and fruit of pineapples. It can also promote DNA repair and normal growth of cells. Hence, apart from its cancer-killing properties, it makes normal cells healthier and stronger.

Apples

Procyanidins, found in apples, can induce apoptosis, or natural death, in cancer cells. Apple peel also contains compounds called triterpenoids that are highly effective in stopping the growth of cancer cells, especially those diagnosed with:

  • Liver
  • Colon
  • Breast cancer.

This is primarily why it is highly advised to eat the skin of apples after they are washed thoroughly.

Grapes

Clinical cancer research has also shown evidence that grape seed extract can kill three-fourths of leukemia cells by triggering a protein called JNK, which encourages apoptosis in cancer cells. The antioxidant Resveratrol, found in grape seeds, can also influence natural death of cancer cells in the:

  • Lungs
  • Bowel
  • Skin
  • Breast
  • Stomach
  • Prostate.

Grape seed extract and Resveratrol, in fact, have been incorporated in many health supplements because of their therapeutic properties.

Bananas

Some compounds in bananas have been found to be effective in preventing further production of leukemia and liver cancer cells. High consumption of bananas was also linked to a decrease in the risk of:

  • Colorectal cancer
  • Brain cancer
  • Leukemia
  • Esophageal cancer
  • Oral cancer.

They are also rich in potassium, which is good for the muscles and heart.

Citrus Fruit

Citrus fruits are an excellent source of Vitamin C. They also provide significant amounts of folate, dietary fiber, potassium, and beta-carotene. Citrus fruits are most beneficial in the following cancers:

  • Stomach cancers
  • Mouth cancers
  • Larynx cancers
  • Pharynx cancers

Studies have shown that citrus fruits are advantageous for heart disease, arthritis, and gallstones. There are several studies showing that Lemon has the property to fight cancerlemon in general contains vitamin C, which is already a cancer-fighting agent, while lemon extract affects only the malignant cells, leaving the healthy cells unharmed.

Berries

The sweet berries are potent anti-cancer compounds. According to research on mice, BLACK RASPBERRIES showed reductions in:

  • Oral cancer
  • Esophageal cancer
  • Colon cancer

The berries inhibited the whole spectrum of tumors from being promoted and initiated. The berries contain ellagic acid which inhibits the tumor genesis.

BLUEBERRIES are one of the strongest sources of antioxidants. They also contain cancer-fighting substances called phytochemicals, and are rich in potent antioxidants (anthocyanosides) and resveratrol.

STRAWBERRIES are also a high source of antioxidants, folic acids, and vitamin C. They have shown to decrease the risk of esophageal cancer. One cup of strawberries provides 100% of the daily recommendation of vitamin C.

Pomegranate

Pomegranate is rich in tannins and flavonoids, both antioxidants which have drawn attention for their healing properties. Preliminary research suggests pomegranate extract can help prevent the growth of:

  • Breast cancer
  • Prostate cancer
  • Colon cancer
  • Lung cancer

Kiwi

Kiwi is well-known for its high vitamin C content, boasting even more than oranges. It is also a powerful antioxidant, as Vitamin C prevents free radical damage. Kiwi consists of flavonoids and carotenoids that protect DNA from the damage or oxidative stress that is cancer. Being packed with vitamins, kiwi is a strong immune booster. It proves its effectiveness in healing different cancers like:

Kiwi extracts inhibit cancer cell proliferation, and its active photochemical, catechin, helps in the prevention of cancer and reduces the toxicity of anti-cancer agents.

Soursop

The tree is called Graviola in Brazil. Soursop contains prickly green fruit that happens to kill cancer 10,000 times more than chemotherapy drugs — without harmful side effects to healthy cells. Extracts of the tree selectively kill the malignant cells in 12 types of cancer, including:

  • Colon cancer
  • Lung cancer
  • Prostate cancer
  • Breast cancer
  • Pancreatic cancer

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Dietitians recommend eating fresh fruits to obtain a higher amount of anti-cancer compounds. A cancer fighting diet would ideally contain two thirds fruits and vegetables.


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com