This article was inspired by Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.” A bit more information has been added in, along with a few slightly different points. She’s an MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine:
“[T]he protein found in whole plant foods protects us from many chronic diseases.”
It’s well established in scientific literature that a meat-free diet, when done correctly, offers tremendous health benefits. The notion that meat is necessary for human health is a myth that continues to pervade popular culture, but public perception is slowly shifting, and new research is showing that even our ancestors did not exclusively (or even predominantly) eat meat. While we don’t mean to say that eating any meat is unhealthy, we do wish to call attention to the growing body of research making clear that vegan and vegetarian diets are optimal for good health.
Katherine Milton, an anthropologist at the University of California, Berkeley, explains why the ‘paleo’ argument is flawed in the following statement:
“[I]t is difficult to comment on ‘the best diet’ for modern humans because there have been and are so many different yet successful diets in our species. . . . [B]ecause some hunter-gatherer societies obtained most of their dietary energy from wild animal fat and protein does not imply that this is the ideal diet for modern humans, nor does it imply that modern humans have genetic adaptations to such diets.”
To learn more about the paleo diet confusion and see examples and studies, you can refer to this article we published early last year.
According to Harvard Medical School, “studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.”
Even the American Dietetic Association has weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
With that being said, let’s take a look at what can happen when you stop eating meat.
1. You’ll Help Protect The Environment
Eating meat is not like it used to be. Today, we raise and kill billions of animals every single year to feed our ever-increasing demand for meat — a demand which far outstrips our need. What’s worse, these animals we raise to be slaughtered are confined, tortured, and subjected to all manners of horrific treatment along the way. The cruelty alone is enough to discourage someone from eating meat, or at least encourage them to reduce their consumption. Although this article is mainly about health, this ethical issue can’t be ignored.
While we slaughter these animals, we also wreak havoc on the environment, as the video below illustrates. Called “feed lots,” though officially referred to as “Concentrated Animal Feeding Operation” (CAFO) and more commonly known as factory farms, they house thousands of animals in horrid conditions that breed disease and massive environmental degradation. Despite this fact, they remain a non-issue to several major organizations whose job it is to raise awareness on the various issues contributing to our planet’s destruction.
According to FarmForward, a nonprofit advocacy group, 99 percent of farmed animals in the U.S. are raised on feedlots. We are talking about billions of animals raised for slaughter every year, and that is in the U.S. alone. Globally, more than 70 billion of these animals are raised for slaughter every single year.
Did you know that the leading cause of rainforest destruction is our own food supply? We tear them down to make room for food crops and livestock grazing, and are doing so at an approximate rate of an entire football field’s worth of forest every single second. Every day, close to 100 plant/animal/insect species are lost because of this practice. You can read more about this here.
Water waste is another major issue here. About 2,000 gallons of water are needed to produce just one pound of beef in the U.S. The fish supply in our oceans is rapidly becoming depleted; by some estimates, oceans may be fishless by 2048. The current food system, based on meat and dairy production, also contributes to world hunger — many crops grown worldwide go toward feeding livestock, not feeding people.
2. You’ll Greatly Reduce Your Chances Of Getting Type 2 Diabetes
In America alone, approximately 40 percent of people are pre-diabetic. This translates to millions of people. Multiple studies have shown that red and processed meat (also recently linked to cancer by the WHO), as well as animal protein in general, increase the risk of type 2 diabetes. In omnivore populations, the risk of diabetes is doubled compared with vegans. Another study found that eating meat once a week or more over a 17-year period increased the risk of diabetes by a startling 74 percent. A follow up study was conducted and found that increasing red meat intake by more than just half a serving per day was closely associated with an almost 50 percent increased risk in contracting diabetes over 4 years.
3. You Will Get The Right Type, And The Right Amount Of Protein
While underconsumption of protein is harmful to the body, overconsumption comes with risks as well. In the United States, the average omnivore gets more than 1.5 times the optimal amount of protein, and most of that protein is from animal sources. This is bad news, because excess protein is turned into waste or turned into fat. This stored animal protein contributes to weight gain, heart disease, diabetes, inflammation and cancer.
On the other hand, the protein contained in whole plant foods is connected to disease prevention. According to Michelle McMacken, MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine:
“[T]he protein found in whole plant foods protects us from many chronic diseases. There is no need to track protein intake or use protein supplements with plant-based diets; if you are meeting your daily calorie needs, you will get plenty of protein. The longest-lived people on Earth, those living in the “Blue Zones,” get about 10% of their calories from protein, compared with the U.S. average of 15-20%.”
Multiple studies have shown the difference between animal protein and plant protein. Another great example comes from Colin Campbell, professor Emeritus of Nutritional Biochemistry at Cornell University. His experiments on laboratory rats showed how it was entirely possible to switch the growth of cancer on and off by simply varying the amount of animal protein present in their diet. This was an enormous discovery with implications for the diets of millions of people. The fact that the results could be replicated made the conclusions scientifically irrefutable. It’s what’s known as the “China Study.”
Below is a video of him discussing his experiments.
4. You’ll Be Living A More Compassionate Lifestyle
As mentioned above, billions of animals are raised for slaughter every year just in the U.S.. Animals are sentient beings who suffer and experience a wide array of emotions. They even suffer in farms that we currently label as “humane.” By giving up, or even cutting down on meat, you are helping to stop animals from enduring horrific experiences. If you do eat meat, perhaps you could make better choices or consume animals who have died from natural causes at the end of their life. One thing is for certain: eating meat ethically requires serious effort and care. As consumers, we’ve become so complacent and lazy, and the food industry wants to keep us this way.
5. You’ll Reduce Inflammation In Your Body
Many people eat processed foods regularly, despite the fact that they are known to cause cancer. Eating meat specifically increases your chances of having elevated levels of inflammation in your body, which can lead to a number of short-term and long-term health consequences.
Plant-based diets, on the other hand, are naturally anti-inflammatory. This is because they offer lower inflammatory triggers (saturated fat, endotoxins, and other toxins released from bacteria found in animal foods). Multiple studies have shown that those who switch to a plant-based diet can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.
6. You Will Lower Your Blood Cholesterol
Another big risk factor for heart problems is high blood cholesterol. Saturated fat, primarily found in meat, cheese, poultry, and various other animal products, dramatically influences our blood cholesterol levels.
Yet when people switch to plant-based diets, their blood cholesterol drops significantly, as several studies have shown. More surprising still, this decrease is equal to that which is seen with pharmaceutical drugs — but that’s a business unconcerned with healing. When a natural substance shows huge potential for healing, if it can’t be patented, it’s not of interest.
It’s a fact that those who require cardiovascular drugs can lower their risks by adopting a plant-based diet.
“Whole-food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fibre, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to include it.”
— Michelle McMacken, MD
7. You’ll Give Your Gut A Makeover
Gut health is extremely important to your overall health. In fact, it could be the most important, as all health starts in your gut. If you have an unhealthy gut, you will have an unhealthy body with a variety of potential problems.
One aspect of the gut is what’s known as the ‘microbiome.’ It’s used to refer to the trillions of microorganisms that live inside of our bodies. Vital to our overall health, the microbiome produces critical nutrients, keeps our gut tissues healthy, protects us from cancer, turns genes on and off, and more. Studies have also shown that they play an important role in various other diseases, from liver and bowel diseases to diabetes and several autoimmune diseases.
Where do plant foods come in? Well, studies have confirmed that plant foods help shape a healthy intestinal microbiome. This is just another reason (out of many) why scientists and health professionals are becoming big advocates of plant-based diets. The fibre found in plant foods actually helps promote the good bacteria that’s needed in our guts. When your fibre comes from dairy, eggs and meat, this can help foster the growth of disease-causing bacteria.
“Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that is converted by our liver to a toxic product called TMAO. TMAO leads to worsening cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.
Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they have a totally different gut microbiome. It takes only a few days for our gut bacterial patterns to change – the benefits of a plant-based diet start quickly!”
– Michelle McMacken, MD
8. You’ll Live Longer
Valter Longo, Professor of Gerontology and Biological Sciences at USC, has discovered that through fasting (if done correctly), the body produces less 1GF1 (growth hormone factor), and, as a result, cells start repairing themselves instead of dividing. His research has shown that fasting actually regenerates stem cells, kills cancer cells, and prolongs life. Decreases in insulin and glucose, along with an increase in ketone bodies and IGFBP1 are also observed, for all of you scientists out there.
Last year, a press release from USC emphasized how fasting, in combination with chemotherapy, has already been shown to kill cancer cells. They also presented two new studies in mice suggesting that a less-toxic class of drugs combined with fasting could kill breast, colorectal, and lung cancer cells.
Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, makes this quite plain in his TEDx talk on the subject:
“Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.”
The main relation to plant-based diets here is that in order to maintain the benefits of fasting, depending on body type, one has to do it regularly, possibly 1-2 times a month, or engage in what’s known as “intermittent fasting.” And in doing so, they are encouraged to stick to a predominately plant-based diet. According to Longo, “a plant-based diet is by far the best for longevity and disease prevention.”
Dr. Longo is a great place to start if you’re interested in fasting. Fasting can have a wide array of health benefits, but it can also be detrimental to someone who has no idea what they are doing, so please do your research if this is something you are considering.
Below is a video clip of Dr. Ellsworth Wareham, a 100-year-old recently retired heart surgeon who has been a vegan for half of his life (5o years). He shares why he made this choice.
9. You’ll Change How Your Genes Work
It wasn’t long ago that scientists figured out that environmental factors can turn genes off and on. Studies have shown that a plant-based diet can decrease the expression of cancer genes in men with low-risk prostate cancer. Plant-based diets have also been known to lengthen our telomeres, which are caps at the end of DNA chromosomes that assist us in keeping our DNA healthy. This suggests that we actually age more slowly, thus reducing our chances or contracting an age-related disease.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
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Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.