Thyroid issues have been becoming increasingly common in recent years, prompting many questions surrounding thyroid health. What is the thyroid? What does it do? Where is it located? What is the difference between hyperthyroidism and hypothyroidism? Hopefully this article can help answer these questions for you so you can ensure your thyroid stays healthy or, if there are already issues, that it gets better.
What Is The Role Of The Thyroid?
The thyroid is a gland that secretes hormones that regulate many metabolic processes, including growth and energy expenditure. If the thyroid becomes overactive or slow it will affect the metabolism accordingly, which can lead to a variety of symptoms that are often misdiagnosed. Thyroid issues are fairly common, with at least one in 20 people affected in their lifetime, and women more susceptible than men.
What Is The Difference Between Hypothyroidism And Hyperthyroidism?
The most notable difference between the two dysfunctions is the hormone output from the thyroid.Hypothyroidism means your thyroid gland is not producing enough of the thyroid hormone for the body’s needs, while hyperthyroidism means it is producing too much.
What Are The Symptoms?
The symptoms of each of these conditions can vary greatly because hormones affect so many aspects of how our bodies work. With hypothyroidism, you generally feel sluggish, have trouble concentrating, have dry skin and hair, experience muscle pains and cramping, are prone to fluid retention, and feel sensitive to cold.
With hyperthyroidism, unexplained weight loss is common, as are accelerated heart rate, trouble sleeping, irritability, anxiousness, and sensitivity to heat.
What Causes Thyroid Issues?
The most common causes for thyroid conditions are: chronic stress, toxicity buildup, iodine deficiency, accumulation of heavy metals, and various autoimmune conditions. Hyperthyroidism can be caused by conditions like Grave’s disease, which increase thyroid hormone production. Subacute thyroiditis and toxic adenomas are also conditions that lead to this. Hypothyroidism is generally triggered by conditions that reduce the production of thyroid hormone, like Hashimoto’s thyroiditis. The removal of the thyroid or an excessive exposure to iodide or lithium can also cause it.
How Can You Prevent Thyroid Conditions?
The key to preventing thyroid conditions is living a healthy lifestyle that supports a healthy thyroid and a healthy metabolism. If you have already been diagnosed with a thyroid condition, then you may need to give some extra care and pay more attention to your diet and lifestyle.
As suggested by Dr. Hyman, below is a 7-step plan to boost your thyroid and metabolism.
1. Treat The Underlying Cause Of The Dysfunction
Identify and treat the underlying causes of hypothyroidism, which include: food allergies, heavy metals, various nutritional deficiencies (like iodine), and most commonly, stress. If certain foods cause you digestive stress, like gluten and/or dairy, eliminate them from your diet.
2. Ensure Proper Nutrition
You can support proper thyroid function by optimizing your nutrition. Include foods that contain iodine, zinc, omega 3 fats, and selenium, among other essential minerals and vitamins. Try to completely eliminate any refined flours, sugars, and basically all processed foods, as these are generally loaded with sugars and other unhealthy ingredients.
3. Minimize Stress
Be sure to take time to meditate, exercise, practice breathing techniques, and spend time outdoors — all of the above have been shown to significantly reduce stress. If you are really stressed out, make sure to use these techniques regularly.
Practice specific thyroid stimulating exercises, which can boost thyroid function. Working up a sweat can also help you to safely remove toxins from your body.
5. Supplement Your Diet
You can use various supplements that help enhance thyroid function, including all the nutrients that are essential for proper thyroid and metabolism function. You may wish to speak to a holistic doctor or naturopath to find out exactly what’s right for you.
6. Heat Therapy
Consider using saunas and heat to eliminate toxins stored within the body.
7. Thyroid Hormones
Depending on the severity of your condition, you may need to start hormone replacement therapy. This can help to support your thyroid gland. Your doctor should be able to tell you exactly what will work best for you.
Remember, your body is a wondrous machine and its ability to heal itself is even greater than you can imagine. Trust that if you are following the necessary steps to get better, everything will work out. It just takes a bit of discipline, patience, and self-care — all things that most of us could use more of anyways.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.