Now, I know I’ve said this many times before, but I’ll say it again: These times, they are a’changing! It has been such a pleasure to witness all of the massive shifts happening around the planet, and in my lifetime, too! It’s truly amazing, and to anyone who believes that change is impossible, I say, open your eyes and look around you. Things are constantly changing, and I am blown away by how quickly many things that were once thought of as permanent in our society are actually shifting thanks to our increased awareness about what is going on in the world and our persistent demand for the type of world we would actually like to live in.
Case in point? Canada has recently decided to remove the milk and dairy products category from its National Recommended Food Guide System. To me, this is a monumental step forward for community health. As a child, I took this information in without question, and I felt pride every time I had a bowl of cereal, a glass of milk, or some yogurt, because I believed that this was making my body and my bones strong. After all, I had been led to believe that “milk does a body good,” regardless of how it made me feel.
Why the Sudden Wakeup Call?
The newly proposed guide is still in the drafting stage, but it does stress the importance of plant-based diets not only for our health, but that of the environment, too. Plant-based proteins are considered healthier to consume than meats, and the guide advises getting vitamins and nutrients from plant-based foods over animal products.
Thankfully, industry-commissioned reports were excluded from consideration during this process of re-drafting the Canadian National Food Guide, and consumer input is welcome and encouraged. This lack of corporate influence is undoubtedly why we no longer see milk, dairy, and animal products at the top of the guide’s list of required foods. In the past, these corporations spent fortunes to influence the food guide recommendations, and public opinion around these foods was shaped accordingly. If your government is telling you that you should be eating something and you trust that the government has your best interest at heart, then of course your eating habits will be influenced by their suggestions.
The Environmental Impact of Meat and Animal Product Consumption
The new guidelines acknowledge that our food system directly impacts our environment and its current decline. The way we eat directly contributes to greenhouse gas emissions, degradation of soil and water quality, and loss of wildlife. The draft even states, “Diets higher in plant-based foods and lower in animal based foods are associated with a lesser environmental impact.”
It is essential that we stop separating our physical and mental well-being from that of the environment, because they are inextricably linked. If our environment is unhealthy, how can it possibly provide us with healthy, nutrient-rich foods? This is something to consider.
Will This Shift How We as Canadians Eat?
The fact of the matter is, many people won’t feel they need to change their dietary habits unless mainstream media and/or government tells them that they should. The guidelines presented in this draft represent a dramatic improvement from the last Canadian food guide, and this actually puts Canada alongside Brazil as a world leader in dietary health. We are taking back our power from industry influence and promoting actual, evidence-based eating patterns aimed at improving our health, not raising profits for food corporations.
Want to Participate?
Please remember that this draft has yet to be finalized, and if you would like to see it come to life as Canada’s new National Food Guide, then your support is very much encouraged. Click here to take action and tell the government that our health matters more than corporate interests. We have the power to create the type of world we want to live in — don’t forget it!
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.